LCF KIDS

10/12/2025

🌟 THIS WIN IS BIGGER THAN A RACE 🌟

Today wasn’t just about crossing the finish line first.
It was about crossing a milestone — of confidence, discipline, and self-belief.

When my daughter ran that 100-meter race, she didn’t just win with her legs…
She won with heart, focus, and grit.

Because what we’re really building isn’t just speed — it’s character.
We’re raising young girls who know that success isn’t luck… it’s work, consistency, and mindset.

🏆 This win represents more than a medal.
It represents discipline learned through practice.
Perseverance built through tough days.
And a championship mentality that starts at home.

As parents, it’s our job to create an environment where success feels possible, visible, and expected —
where our kids understand that being a winner starts long before the race ever begins.

This is how we build leaders.
This is how we shape a brighter future.
One victory. One lesson. One child at a time.

⸻

10/10/2025

Screen time isn’t just a distraction — it’s rewiring how our kids connect, move, and grow.
For children with autism, too much screen time can quietly block social development, communication, and motor skills. When the screen becomes the comfort zone, real-world interaction fades, and emotional growth slows down.

We need movement, eye contact, and real conversation to rebuild what screens are taking away.
It’s time to help our kids find balance — to move, connect, and grow beyond the screen.

🎯 Let’s break the screen cycle before it breaks development.

10/09/2025

Is our school system failing our children?”
School lunch programs are being slashed. PE is vanishing. Funding is drying up.
We’re not crying politics — just sounding a warning: when you cut movement, meals, and support, kids lose more than programs — they lose confidence, focus, and opportunity.

What’s happening right now:
• Schools reduce physical education classes and recess
• Lunch budgets shrink, ingredients suffer
• Funding diverted from basics and support services
• Kids sitting more, learning less, struggling quietly

To parents, teachers, and communities:
✅ Watch what’s being cut.
✅ Demand the essentials (PE, nutrition, support).
✅ Share your stories.
✅ Speak up before “the basics” become “the memory.”

Let’s use our voice so our children don’t lose theirs.
Comment “YES” if you believe schools must protect movement and meals.
Share this video so every parent, every district sees it.

10/08/2025

This is bigger than obesity metrics — it’s about giving our children a future where their bodies and minds thrive.
In a world of screens and stagnation, kids are losing strength, coordination, and confidence. At LCF Kids, we’re flipping the script with adaptive fitness, sensory-driven movement, and safe, joy-filled training that empowers all children to move boldly.

From the pages of my book, Adaptive Fitness and Gross Motor Development, comes a promise: movement is medicine, growth is for every body, ability is not a limitation.

Let’s make this a movement.
Stand with us. Move with us. Raise a generation that runs, plays, and prospers.

10/06/2025

Sometimes the best lessons don’t happen in the gym — they happen in the ocean. 🐬💦Swimming with dolphins today reminded me: stay curious, stay moving, stay alive.”

10/06/2025

🚴‍♂️ WHEN CONFIDENCE CLICKS — ONE LESSON CAN CHANGE EVERYTHING

“Trying to teach my son to ride a bike for several years didn’t work out so well. Ricardo did it in one session. It has been a tremendous help and a great experience.”
— Parent Review on Google ⭐️⭐️⭐️⭐️⭐️

⸻

💥 THE TRUTH IS…

Anyone can teach a neurotypical child to ride a bike.
But teaching a child with autism, ADHD, Down syndrome, or cerebral palsy to ride independently?
That’s a completely different level of expertise.

⸻

🧠 20+ YEARS OF ADAPTIVE TEACHING EXPERIENCE

At LCF Kids, we specialize in working with children who face:
• Motor delays
• Coordination challenges
• Sensory processing issues
• Balance and strength deficits

We don’t give up when it gets hard — that’s when we get to work.
Our mission is to show every child that they are capable, strong, and unstoppable.

⸻

📘 FROM THE AUTHOR OF HOW TO RIDE A BIKE IN 24 HOURS

I wrote this book to give families the same proven methods that have changed lives in our program.
Step-by-step, it teaches parents how to turn frustration into confidence — and hesitation into forward motion.

👉 Get your copy on Amazon:
🔗 How to Ride a Bike in 24 Hours

⸻

🌟 REAL RESULTS. REAL FAMILIES. REAL REVIEWS.

See the stories for yourself:
🔗 Verified Google Reviews — LCF Kids, Falls Church VA

⸻

❤️ WHY WE DO THIS

Because at LCF Kids, we don’t measure success by perfection —
we measure it by courage, effort, and belief.

We don’t just teach kids to ride bikes —
we teach kids with autism, ADHD, Down syndrome, and CP to believe in themselves.

⸻

10/03/2025

💊 Autism & Tylenol Controversy: Truth or Myth? 🤔 We break down the PROS & CONS you NEED to hear! 👀🔥

10/02/2025

One of the most powerful tools we have to support children with autism is movement. Fitness isn’t just about building muscles—it’s about building regulation, balance, and confidence.

When children move, they:
• 🧘 Calm their bodies and minds
• 🎯 Increase focus and concentration
• 💪 Develop strength, coordination, and resilience
• 🤝 Open doors to social engagement and connection

At LCF Kids, we see this every day: structured, therapeutic movement helps children regulate, relax, and engage more fully in learning and life.

The future is bright when we focus on what works—movement gives children with autism the tools they need to thrive.

09/24/2025

Tylenol and AUTISM: Clearing the Confusion
Parents deserve facts, not fear. Recently, claims have spread suggesting that Tylenol (acetaminophen) during pregnancy causes AUTISM. It’s no surprise this has left many parents worried—and even blaming themselves.
Here’s the truth:
🔍 What the science says
The American College of Obstetricians and Gynecologists (ACOG) and the World Health Organization (WHO) confirm there is no proven causal link between Tylenol and AUTISM.
The largest study to date—2.4 million children in Sweden (2024)—found no connection.
Tylenol remains one of the safest and most trusted options for pain and fever relief during pregnancy.
💡 Why this matters
AUTISM is a complex neurological and genetic condition—not the result of one pill, food, or decision. Fear-driven narratives only add guilt to parents who are already carrying so much.
👶 What about kids?
The American Academy of Pediatrics confirms Tylenol is safe for children when used properly. The real risk isn’t the medicine—it’s misuse. Following weight-based dosing and avoiding overlap with other medicines makes Tylenol a safe, effective tool for parents.
🌱 The takeaway
Tylenol is safe when used as directed.
AUTISM is not caused by Tylenol.
Parents deserve reassurance—not blame.
Let’s work together to push back against misinformation and lift guilt off families’ shoulders. Share this message so more parents know the truth.
👉 How can we as a community do better at cutting through health misinformation before it takes root?
📘 Check out my new book: https://www.amazon.com/Navigating-Spectrum-Understanding-Autism-Development-ebook/dp/B0F5QT3ZMH/ref=sr_1_1?crid=B7LJERA0QTUS&dib=eyJ2IjoiMSJ9.xqmKzYIXg9HMPc-8QChjdcIKJ_Y70dJl2Ed5EJRQPdbPuyMS36Fwtf9n99vt8SU8t0vv3GtbFv2IvJX_DqdyKQKwT3nqTroKYnf0JjA38NqFmZP1PTkzqNcQH05HUSNNeBUzJ2pFlHLzRvWVMHju7Gn9tLYN2iLbSFXk1t5AgiM.5rbjXMFqhO6dZWA1stbYpQkLuyiSjR7O6f_sQJmnIWY&dib_tag=se&keywords=ricardo+a+cunningham&qid=1758742403&sprefix=%2Caps%2C138&sr=8-1
“Navigating the Spectrum: Understanding Autism and Motor Development”
👉 Available here on Amazon

explores the vital role of movement in learning for individuals with autism. The book emphasizes recognizing autism signs and the importance of tailored therapy. Divided into nine chapters, it covers learning styles, movement education terminology, motor skills, visual-spatial skills, locomotor...

09/20/2025

🚴‍♂️ It’s Never Too Late to Learn 🚴‍♂️

At 16 years old, nearly 6’2” tall, and turning 17, his parents thought the chance to ride a bike had slipped away. But in just two sessions at LCF Kids & LCF Young Adults, he was riding independently—confident, balanced, and free.

Over the years, I’ve worked with children and young adults facing challenges such as autism, ADHD, coordination delays, and fear. Families who once believed riding was impossible discovered that it only takes the right method and approach.

👉 For kids who come in with little fear and good confidence, most are riding on their own in just 1–2 classes.
👉 For those who face greater coordination or confidence challenges, it usually takes 3–4 classes.

✅ From first pedals to full independence
✅ From screens to life skills that last forever
✅ From doubt to confidence

I’m Ricardo Cunningham, founder of LCF Kids and LCF Young Adults. With patience, experience, and proven teaching methods, every child can succeed.

📩 Don’t hesitate to reach out. Let’s give your child a skill—and a joy—that will last a lifetime.

09/19/2025

💪 Why Movement Matters for Every Child & Young Adult 💪

Screens are everywhere these days—but the truth is, our kids and young adults need movement more than ever.

At LCF Kids and LCF Young Adults, we’ve seen how fitness transforms lives:
✨ Kids build coordination, focus, and confidence.
✨ Young adults strengthen their bodies while also learning life skills—driving readiness, job training, and independence.
✨ Families discover the power of turning exercise into growth, not just for today but for the future.

Every stretch, every workout, every activity is more than just exercise—it’s a step toward independence, confidence, and lifelong health.

We’re proud to be part of that journey, and we’d love to keep sharing the message: movement is not optional—it’s essential.

09/15/2025

Day Camps & Weekend Camp Enrollment in Progress -

Whether it’s a holiday, snow day, teacher workday, or weekend, LCF KIDS provides more than just a camp—we deliver a structured sensory gym experience that supports your child’s growth and development. While you take time for work, errands, or rest, your child will enjoy a safe, active, and ...