Ann O'Malley, Phd, LLC

09/15/2023

CBT-i Coach is for people who are engaged in Cognitive Behavioral Therapy for Insomnia with a health provider, or who have experienced symptoms of insomnia and would like to improve their sleep habits. The app will guide you through the process of learning about sleep, developing positive sleep routines, and improving your sleep environment. It provides a structured program that teaches strategies proven to improve sleep and help alleviate symptoms of insomnia.

Receive support for cognitive behavioral therapy (CBT) for insomnia.

10/14/2022

We all need a social media break from time to time. Join us for a little breather!

10/14/2022

Cognitive behavioral therapy, or CBT, illuminates the links between thoughts, emotions, and behaviors. There are several different CBT techniques that can help reframe negative thinking patterns into more positive ones.

10/14/2022

New research finds that the B-vitamin called folic acid may reduce risk of self-harm or attempted su***de by up to 44 percent.

10/14/2022

A new study has analyzed detailed brain imaging data of individuals with chronic PTSD who were treated in a clinical trial with ketamine. Results suggest that improvements in PTSD symptoms that were observed in the trial were related to specific ketamine-induced changes in connectivity between sever...

10/09/2022

This ADHD Awareness Month, a tweet that revisited a passage from Dr. Ned Hallowell's book "Driven to Distraction" is helping people with the condition realize they're not alone.

09/22/2022

Why are teenage girls so mean, really? There’s a complex web of insecurity, envy, and conditioned attitudes beneath the mean girl stereotype.

09/14/2022

After the disruption and trauma of the pandemic, educators say kids still need added support this year. In some schools, they're making emotional wellness part of the curriculum.

09/14/2022

Eighty percent of school success is showing up AND staying organized. So in this post we list of 12 school organizing tips for you to start the year strong.

01/14/2022

Family problems. School stress.
Relationship issues. Low motivation.
Loneliness. Anxiety. Frustration.

Get 12 weeks of one-on-one support completely free.

https://www.appahealth.com/

Choose a mentor. Learn proven strategies. Feel better.

01/14/2022

ADHD is a very complex disorder. The number of factors contributing to symptoms is vast — and growing. MTHFR is a genetic abnormality that’s somewhat common in individuals with ADHD, and its presence could explain a lot, and offer additional treatments. Here is what you need to know.

11/13/2021

Forming new friendships as an adult can seem like an impossible feat. Psychologist Marisa G. Franco shares her top tips for making genuine connections.

10/23/2021

Also known as complicated grief, prolonged grief disorder affects 1 in 10 mourners and is defined by a daily, intense yearning for the deceased a year or longer after their death.

06/03/2021

The sorrow of unrequited love.

06/03/2021

When a su***de loss occurs in the LGBTQ community, loss survivors may face additional challenges and barriers to finding help and healing. Because we know that both grief and discrimination can impact mental health, we must make su***de loss support in all communities a priority. Acceptance saves lives. 💛 🏳️‍🌈

Read our Senior Coordinator of Loss and Healing, Aubrey Robinson's blog providing tips and actions that help to grow su***de loss support for the LGBTQ community and their loved ones: https://bit.ly/3phtEls

04/28/2021

The thread that pulls us from heartbreak to healing is love, says Judy Lief in this practice for working with grief.

04/25/2021

A new study explores how various forms of meditation affect our health at the genetic level.