Orangetheory Fitness Falls Church

Orangetheory Fitness Falls Church Orangetheory Fitness is heart rate zone training that delivers a full body group workout.

Orangetheory Fitness in Falls Church, VA offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Falls Church, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

All Out for breast cancer awareness. 💕🧡​Four years ago, Heather R. walked into OTF for the first time, and what started ...
10/28/2025

All Out for breast cancer awareness. 💕🧡
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Four years ago, Heather R. walked into OTF for the first time, and what started as a workout quickly became something more — a second family, a support system, and a source of strength.
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At only 38 years old, Heather received a breast cancer diagnosis and underwent a double mastectomy. Because she chose surgery, she was able to bypass chemo and radiation — but her journey was far from easy.
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"I will say that one of the first things that crossed my mind was how long I would have to take off from OTF. When I got back, I was super nervous and had no idea what I could and couldn't do. The coaches were amazing and gave me alternatives. I shed a lot of tears those first several classes after realizing my body was different now. The coaches were very attentive and encouraging when I was feeling defeated." But she found her strength again.
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Heather also leaves us with an important reminder: “If you’ve been putting off your mammogram, consider this your sign. Make the appointment. Do your self-exams. Take care of you.” 💗
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This Breast Cancer Awareness Month, we honor Heather — and everyone fighting, surviving, and thriving. Heather, we’re so grateful for your courage, your voice, and your presence in our OTF family. 🧡

November’s bringing cozy vibes, colder temps… and a few schedule changes to keep your fitness goals on fire 🔥🍁Tap into t...
10/28/2025

November’s bringing cozy vibes, colder temps… and a few schedule changes to keep your fitness goals on fire 🔥🍁
Tap into the app or chat with us at the front desk to see what’s new! 🧡

10/28/2025

Day 5 of Hell Week: Chains of the Coven. 🧙‍♀️ From the very first second, the witches had us bound. ⛓️ The Spell of Restriction held us tight — inclines stealing our speed, bands clipping our range, rows stalling us like a red light. But every break in the chains was a reminder: Freedom never felt so good.

10/27/2025

Tick… tock… the Spell of the Clock was cast. ⏳ Day 4 of Hell Week: Omen of the Hourglass became a race against the witches’ cruelest weapon — the clock itself. Time is ruthless under their spell. 🪄

10/26/2025

Day 3 of Hell Week is a cruel balancing act. Stability shattered. Spells cast. Balance bewitched. 🧙‍♀️ The witches have brewed instability — surges, wobbles, and no safe footing in sight. 🔮

10/25/2025

Gravity never plays fair, especially when witches are in charge. 🪄Day 2 of Hell Week and the Spell of Gravity has us in its grip — inclines that won’t quit, weights that feel possessed, and no way out but through. 🖤

we don’t skip celebrations around here 🧡
10/24/2025

we don’t skip celebrations around here 🧡

10/24/2025

The witches didn’t waste any time — Day 1 of Hell Week and Havoc’s Hex was unleashed. 🪄 The chaos swirled, the order shattered, and the Spell of Chaos tried to take us down. But you? Unstoppable. 🧡 Drop a 🕸️ if you made it out alive.

10/22/2025

200 meters. All out. No holding back. 💥
Our OTF Falls Church crew pulled with power and left it all on the rower during the 200m benchmark! 🚣‍♂️🔥

Stronger than cancer. Stronger every day. 💕​In honor of Breast Cancer Awareness Month, we’re celebrating Jean from OTF A...
10/21/2025

Stronger than cancer. Stronger every day. 💕
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In honor of Breast Cancer Awareness Month, we’re celebrating Jean from OTF Altamonte Springs — a fighter, a survivor, and a true inspiration to our OTF family.
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At 48, Jean was diagnosed with invasive breast cancer and underwent a mastectomy, chemo, and radiation. Determined not to let cancer define her, she refused to become a victim. Years later, she discovered Orangetheory and hasn’t looked back.
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Now at 67, Jean works out 5-6 days a week, takes on every benchmark and challenge she can, and has crushed incredible milestones — from completing her first DriTri Sprint to winning her studio’s Transformation Challenge to finishing the Ultra 31.1 Marathon with 47.89 miles. ​

"I’m not a victim to cancer — Orangetheory Fitness is my therapy every day." 🧡 Jean, your story reminds us of the power of resilience, community, and showing up for yourself — at any age, in any season of life.

🎉 The first half of October has been stacked with celebrations! Big cheers to all our members who’ve chosen to spend the...
10/21/2025

🎉 The first half of October has been stacked with celebrations! Big cheers to all our members who’ve chosen to spend their birthdays under the orange lights and those that are still to come🧡🔥

10/20/2025

Have you ever thought about how many people think about you? Right now, someone might be saying something kind about you. Someone might hear a song and think of you. Your presence matters — and it changes the world every day.

10/20/2025

Sit down. Send it. Survive. ✅ Drop those 200m benchmark times below ⬇️

The beauty of the 200m Row Benchmark? You don’t have time to overthink it. You just row. And row hard. We’re talking all...
10/19/2025

The beauty of the 200m Row Benchmark? You don’t have time to overthink it. You just row. And row hard. We’re talking all gas, no brakes — blink and you’ll miss it, so don’t blink.

Summon your squad. Enjoy $50 off next month's dues every time a new member signs up. All treats, no tricks — unless you ...
10/18/2025

Summon your squad. Enjoy $50 off next month's dues every time a new member signs up. All treats, no tricks — unless you count burpees

Brag boards are full and hearts are fuller. 🧡
10/17/2025

Brag boards are full and hearts are fuller. 🧡

10/17/2025

The real MVP today? Your lungs. 🫶🚣‍♀️ All that rowing and flag-capturing deserves some recognition — drop your team’s total meters below.

Flags don’t capture themselves. Tomorrow’s game plan: row hard, cheer louder, claim flags, repeat. Capture the Flag is b...
10/16/2025

Flags don’t capture themselves. Tomorrow’s game plan: row hard, cheer louder, claim flags, repeat. Capture the Flag is back — expect team energy, checkpoint victories, and a whole lot of bragging rights. Because when teamwork leads, glory follows.

“Something spooky is creeping into the studio… 👀🕸️Costumes, chaos, and killer workouts await. 💀🧡Get ready to ride throug...
10/13/2025

“Something spooky is creeping into the studio… 👀🕸️

Costumes, chaos, and killer workouts await. 💀🧡
Get ready to ride through HELL WEEK, where spells will be cast and goals will be crushed. 🪄🧡

10/10/2025

🚣🏻 1,000 METERS. ZERO EXCUSES. 🚣🏻
Falls Church, you showed up, grabbed that handle, and crushed the benchmark. That’s how progress is made—one powerful pull at a time🔥

Our coaches aren’t just here to coach — they’re here to care. Whether it’s celebrating your milestones, giving you the n...
10/06/2025

Our coaches aren’t just here to coach — they’re here to care. Whether it’s celebrating your milestones, giving you the nudge you needed, or distracting you with a bad joke mid-row, they’re always finding ways to make the hard stuff a little easier (and a lot more fun). They see the version of you you’re working toward and remind you that you’re capable of getting there.

💪 Today, we’re celebrating the ones who make orange magic happen every day — and we want to hear from YOU! Shout out the coaches in your community who keep you going, lift you up, and make every class worth showing up for. 🧡

Happy National Coaches Day!

Today we celebrate the heartbeat of our studio — our incredible coaches!🧡Your energy, motivation, and passion push our m...
10/06/2025

Today we celebrate the heartbeat of our studio — our incredible coaches!🧡
Your energy, motivation, and passion push our members past their limits every single day.
Here’s to the coaches who make every class unforgettable — we couldn’t do it without you! 💪🔥

The spell is simple: Survive 4 of the 8 Hell Week workouts, and you’ll be cloaked in victory.
10/02/2025

The spell is simple: Survive 4 of the 8 Hell Week workouts, and you’ll be cloaked in victory.

🎃Spooky season is here, and the workouts are only getting scarier👻 Don’t ghost your goals—specialty workouts, benchmarks...
10/01/2025

🎃Spooky season is here, and the workouts are only getting scarier👻 Don’t ghost your goals—specialty workouts, benchmarks, and HELL WEEK are creeping up fast. Dare to show up?🕷️🔥

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Address

510 South Washington Street
Falls Church, VA
22046

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 1pm
Saturday 8am - 12:35pm
Sunday 8am - 11:30am

Telephone

(540) 779-0079

Website

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