Mind Your Body Oasis

12/16/2025

Join us for a free class this week and 1/2 off for the rest of December! Happy holidays to you!

12/15/2025

Meet Jake! Jake is a personal trainer, yoga teacher, and meditation guide who blends strength, mindfulness, and down-to-earth teaching. With a background in high-intensity fitness and a deep commitment to inner work, he helps people reconnect with their bodies and find steadiness through simple, human practices. His classes are approachable, grounding, and focused on breath, presence, and real-life peace.
Find Jake Sunday mornings and Thursday at noon!

12/15/2025

The sunset view is amazing from our windows! Especially this past Saturday right before our Sound Bath! It was so good to see all the faces from MYBO 1.0! Thank you for bringing your energy into our new space!
Swipe —>> Check out what we have going on in December and come see us!
Building community in Falls Church is going to be fun!

12/12/2025

We have a gift for you! Free yoga next week for our Re-Opening during the holidays! And the rest of the month is $15 dropin!
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Come check out our space during our (soft) open house this Saturday (more parties in January to come) or during a workshop or for a class! We can’t wait to see you!!
Please RSVP for all events! 🎁

12/11/2025

You have all of December to schedule this amazing deal on our website!
Open house Saturday 12/13/25, 11:30-6!
Stay for the sound bath 6-7 if your heart is calling for it!

12/10/2025

Meet Semedrian! You can find her Sunday mornings heated vinyasa and Sunday evenings yin as well as Thursday evenings!

Semedrian Smith, E-RYT-200, is a Vinyasa, Power, Yin yoga, and trauma-informed teacher in the DMV area. Semedrian’s yoga journey started as a recommended solution to help ease her back pain after an athletic-related spinal injury over a decade ago. Her yoga journey has taught her to believe in the power of yoga to heal our minds and bodies, leading her to the mat to find calm in chaos or the answers she needs for life’s challenges.
Semedrian intends to equip students with practices to aid them on their journeys to be their best selves, achieve their goals, and make a positive impact on the world around them. Her classes synthesize intuitive movement, breath, and mindfulness. Her classes balance introspection and physical strength, are multi-sensory and multi-layered, and are curated to cultivate resiliency and alignment of mind, body, and spirit. She believes in honoring each student’s yoga journey by creating a space that is inclusive and accessible, encouraging curiosity, self-discovery, and healing.
Semedrian’s teaching style is informed by multiple schools, including but not limited to Ashtanga, Bikram, Yin, Mandala, and Kemetic Yoga, as well as a regular meditation practice. Semedrian received her 200 YTT (Ashtanga Power) with Mimi Rieger, DC, and 50 Hr (Yin) with Yael Flusberg.

12/10/2025

Meet Trish Tillman! She taught at MYBO 1.0 and is rejoining us for MYBO 2.0! You can find her Sundays starting 12/21, 4-5:15 for a powerful Vinyasa practice open to all levels!

A little about her! Trish has been teaching yoga since 2013. As well as her original yoga teacher training, she has completed an advanced training, yin and restorative yoga modules, and more, and has also trained and mentored other yoga teachers. Her classes are influenced by her background in martial arts and fitness, which gives her insight into how all types of bodies move, as well as by her academic and spiritual studies of bhakti yoga. You can expect a class from Trish to be creative but also intuitive, with sequences of poses that are accessible to beginners and long-time yogis alike, and always with reverence for the breath as the origin of our movement and energy.

12/07/2025

Meet Rodas! She was at MYBO 1.0 and is back with the fam! She has the best energy and is so kind!! A session with her is pure bliss!
She is available Tuesdays and Thursdays 1-7pm. Get the Massage Holiday Special 60 mins for $90 and bliss out with her!

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More about Rodas!

Rodas has over three years of massage therapy experience and is a graduate of the Northern Virginia School of Massage Therapy. She has been a part of the MYBO team for many years since graduating. She has a strong passion for helping clients feel their best through therapeutic, intuitive touch. Her focus is on relieving tension, reducing stress, and creating a safe, calming space where every client feels supported and genuinely cared for. Rodas’ caregiving background allows her to provide attentive, personalized care during each session.

12/06/2025

12/06/2025

Get your Holiday Massage Special on our website and schedule with Maedot or Rodas! These MYBO 1.0 Angels are back for 2.0!
You’ll need to use the session this month for the special. You’ll get to check out our new space too!

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12/05/2025

Meet Maedot! She is the best Massage Therapist! She starts seeing clients Saturday, 12/6! Schedule on our website!
Maedi was at MYBO 1.0 and never really left us during our year break! Her healing hands are 🔥.
You can find her every day at MYBO except Tuesdays and Thursdays. Schedule our Holiday Massage Special $90 for 60 minutes and check out her skills! You’ll be a fan for life!

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More about this 😇:
Meadot is a massage therapist with a decade of experience. Her passion of helping others goes hand in hand with a deep interest in the mind-body connection, which led her to pursue a career in the massage therapy field. She has gained a prominent reputation with her clients through her skilled hands, intuitive touch, and personalized approach. She aims to relieve tension and stress, find stubborn knots, and relax tight muscles. Meadot also loves pursuing continuing education courses for her learning and professional development to create an even more unique and supportive space for others. She attended Northern Virginia School of Massage Therapy as well as has taken Prenatal Massage and Lymphatic Massage courses. She sees each person as unique and with their own story woven into their body as they come to the massage table.

12/04/2025

We have passed all our inspections and the fire marshall 🚒!!
📍 6134R Arlington Blvd Falls Church VA is our new home inside

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Massages start on Saturday! There are a few spots left for our December holiday special of 60 mins for $90! Come check out our new space and bliss out!
Workshops start 12/13/25 and a light class schedule for December!
Message us with questions but our website has it all for you!