Peaceful Mind Yoga Therapy

06/22/2024

Great to see Yoga Therapy getting more exposure!

"It's not just postures," says yoga therapist Janice Gates. "We use all the tools of yoga—breath work, sound, visualization, and meditation—and tailor them to a client's specific health condition."

https://www.oprah.com/health_wellness/yoga-therapy-health-benefits-of-yoga?FB=fb_sss_yoga_therapy_health_benefits_of_yoga&fbclid=IwZXh0bgNhZW0CMTEAAR29blJ5nLOF-MClNnyG4XWAj5Eoe_FO43-AVBn9Wllg3Hz2td8uVuDqFhM_aem_0OT5POyLc2pgy_Hx33ZuAw

How yoga had gone from gym class to doctor's orders.

08/15/2023

Come celebrate! Sun and Moon Yoga Studio grand re-opening in Fairfax. Offering a free sound bath at 5:30pm.

05/26/2023

Yoga helps with pain!

Yoga therapy for chronic and persistent pain May 25, 2023 | Blog | 0 commentsBy Asya Haikin Chronic and persistent pain is one of the main reasons people seek out a yoga therapist. When I talk to prospective clients with chronic pain, they often tell me that they’ve tried many approaches from comp...

01/27/2022

Are you looking for an AWEsome women-focused professional event? Register for the AWE Women in Business Summit on Friday, February 4! I will be presenting about "Take Care of You" as part of a wellness panel. The event agenda is filled with more amazing topics and speakers too.

This event is a half-day professional development and networking event designed for professional women of all levels eager to grow their business or enhance their career. The brings together a diverse group of women to foster a community dedicated to helping and supporting one another.

To learn more and register, visit www.arlingtonchamber.org. Use promo code FRIEND22 at checkout for $20 off the prospective member rate!

12/02/2020

The winter season, when days are the shortest, is a natural time for us to "hibernate", turn inwards and reflect on the past year. This has for sure been a year like no other, with many of us going through hardship and loss. We continue to adapt out lives to the many limitations imposed by the pande...

08/29/2020

This coming week is Yoga Fest at Sun & Moon Yoga Studio. I will be offering a sound bath meditation. Check out schedule and registration here: https://bit.ly/2YJ5nZu

08/24/2020

Here's a chance to study with some nationally known teachers, as well as some of the Sun & Moon Yoga Studio homegrown talent during the Yoga Fest starting next Monday. I'll be offering sound bath with yoga nidra on Tuesday, 9/1.

A week of pop-up experiences to celebrate and affirm our steadfast commitment to serving this 25-plus-year-strong community of kindreds.

08/18/2020

Join me at Sun and Moon's virtual studio this Saturday!

How do we remain centered and grounded amid the uncertainties that life brings to us every day? Explore mind-body tools and guided meditation based on the teachings of iRest to help develop a felt sense of well-being.

03/08/2020

The energy therapy is now available in many hospitals. What its ascendance says about shifts in how American patients and doctors think about health care.