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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 9am - 5pm Thursday 7am - 7pm Friday 7am - 5pm

Sports PT Lab, LLC

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Falls Church, VA
Sports PT Lab, LLC

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sports PT Lab, LLC, Physical therapist, 800 W Broad Street, Suite 404, Falls Church, VA.

A Physical therapy clinic that treats active people of all ages through one-on-one personalized care, running and movement analysis, dry needling, and return to sport.

02/13/2026

HYROX isn’t just cardio and it isn’t just strength — it’s a full-body performance test. 🏋️‍♂️

You’ll need power, stamina, efficiency, and strategy to get through those stations. Here's an example of how you can train to optimize your performance at HYROX DC!

Who’s competing this year? Let us know if we'll see you there! 👇

02/10/2026

Training Tip Tuesday! Running edition. 🏃‍♀️

If you're training for HYROX, remember — at least 50% of your race time is spent running, which means running deserves a bigger piece of your training pie than most athletes realize.

Want a faster overall time? Build run speed, and train like you race:
✔️ Run through the RoxZone — transitions matter!
✔️ Mix intervals + distance for both speed and stamina.
✔️ Run under fatigue so your legs know what it feels like to push after the sled, ergs, and burpees.

02/06/2026

Recently, Dr. Micaela suffered an acute shoulder injury weight lifting. She started her rehab for it the next day to get back to Hyrox training sooner and stronger. 💪🏻

Her focus of the acute phase includes closed chain serratus anterior stability, low trap activation and rotator cuff activation, along with gentle range of motion exercises.

Experiencing something similar, but it's not getting better? We're here to help!

02/04/2026

We've all been there: no rest days, early morning bootcamps, and 2-a-day workouts.

But the truth is: rest is best! It’s during rest and recovery that your body repairs, rebuilds, and adapts — turning effort into strength and resilience.

Rest doesn't have to mean the couch — sometimes recovery looks like a light walk, mobility work, or anything that helps the body reset without overloading it.

02/02/2026

Not all discomfort is created equal. 📣

Post-training soreness is expected — it’s dull, achy, and usually peaks 24–48 hours after exercise. It gets better as you move and fades over a few days.

Sharp, persistent, or localized pain is a different story. Pain lingers, limits movement, and often gets worse with activity — that’s your body signaling something needs help.

If what you’re feeling is stopping you from training, changing how you move, or lasting more than a few days, it might be time to see a PT: sportsptlab.com.

01/31/2026

Unsure which shoes are right for you? We’ve got you covered. 👟

We'll take the guesswork out of shoe selection by assessing your movement, mobility, and gait, so we can narrow down the options that best support your run or walk.

With so many choices out there, it’s easy to feel overwhelmed by stack height, heel-to-toe drop, or toe box width. Skip the confusion and decision fatigue and get expert guidance tailored to your body and goals.

👉 Book an assessment at sportsptlab.com

01/28/2026

Myth: It will take 4–6 weeks to feel better.
Truth: With the right treatment, you should notice positive change right away.

While long-term goals take time, effective care focuses on early wins—reduced pain, better movement, or improved confidence from the start. If you’re not feeling something early on, it may be time to reassess the approach.

👉 Not sure what the right plan looks like for you? Book an assessment and let us help you get on the right track: sportsptlab.com

01/25/2026

Throughout your rehab progress, it is important to have data points to track you are working on what you want to be working on. How can we do this? One tool is Tindeq Testing!

What is Tindeq? Tindeq is a tool that allows us to put numerical values to the strength of a specific muscle group, whether it is quadriceps, hamstrings, hip abductors, shoulder flexors, etc.

Why do we use it? We can look at muscle weakness side-to-side. It gives us insight into what is needed for YOU during your rehab progress whether it be strength, load management, exercise modifications, etc.

What are the benefits? We can replace subjective muscle tests with real numbers, give you real-time feedback and have consistent, repeatable testing abilities.

Learn more about what we offer at sportsptlab.com

01/23/2026

Excited to start a new exercise routine? Make injury prevention part of the plan.

Our one-time assessment helps uncover potential issues before they become setbacks—so you can move with confidence and stay consistent.

Don’t wait until you’re hurt. Set yourself up for success by making an appointment today: sportsptlab.com

01/21/2026

Myth: Go hard or go home.
Truth: Small beginnings + gradual progression lead to BIG gains.

Pushing too hard, too fast, often leads to setbacks, not results. Smart training focuses on building a strong foundation, increasing load over time, and letting your body adapt the right way. Consistency beats intensity when it comes to long-term progress and injury prevention.

👉 Not sure where to start? Book an assessment and let us help you train smarter, not harder: sportsptlab.com

01/19/2026

All Sports PT Lab therapists are Runeasi Certified, which means your running analysis goes beyond video.

Using advanced sensor data, we evaluate impact loading, ground contact time, and side-to-side symmetry to spot imbalances early and fine-tune your training before injuries develop.

Learn more about what we can do here: sportsptlab.com/runners 🏃‍♂️

01/17/2026

Recovery isn’t passive.

Tools like blood flow restriction (BFR) training help build strength safely while reducing joint stress.

Your recovery plan should be as intentional as your training. We combine advanced technology with expert care to help you move better, faster.

Learn more about how we can get you moving at sportsptlab.com

Address

800 W Broad Street, Suite 404
Falls Church, VA
22046

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	9am - 5pm
Thursday	7am - 7pm
Friday	7am - 5pm

Telephone

+18048762297

Website

http://www.sportsptlab.com/

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