Hope+Wellness: Therapy for Modern Life

Hope+Wellness: Therapy for Modern Life We provide Cognitive Behavioral Therapy (CBT), mindfulness based therapies and other premier evidence-based treatments to women, children, teens, & adults.

Starting something new that you can do each holiday season can be exciting and inspiring, and give you another reason to...
12/16/2025

Starting something new that you can do each holiday season can be exciting and inspiring, and give you another reason to be connected to the present moment instead of distracted or overwhelmed.

You don’t have to make it super complicated or hard for yourself, just try to think of things that would make you feel excited to celebrate this year.

One way is to slow down and try to stay in the present moment, so you can actually take in the holidays instead of watch...
12/08/2025

One way is to slow down and try to stay in the present moment, so you can actually take in the holidays instead of watching them rush by. Mindfulness has many benefits, not just helping you enjoy the holidays, but this is one way that mindfulness can help you make the most of your end of year celebrations.

If you’re looking for ways to slow down the holiday rush this year so you can actually enjoy yourself, read them on our blog! https://www.hope-wellness.com/blog/how-to-be-more-present-during-the-holidays

Do you find it hard to slow down and really enjoy the holiday season?You’re not alone! The holidays are an incredibly bu...
12/03/2025

Do you find it hard to slow down and really enjoy the holiday season?

You’re not alone! The holidays are an incredibly busy time of year, where you are expected to keep up with the demands of work, family, friends, community, while still celebrating and enjoying everything happening around you. That’s a tall order, and there’s only so much time to do it all in!

With all of this going on, it can be tricky to stay present and really enjoy what’s happening around you during the holiday season. It’s hard enough to stay present and mindful during non-holiday times of year, after all.

However, slowing down and taking the time to really enjoy each moment can be a real gift to yourself this year.

https://www.hope-wellness.com/blog/how-to-be-more-present-during-the-holidays

While some people are identified as neurodivergent in childhood, for others it isn’t until they’re adults. This is known...
12/01/2025

While some people are identified as neurodivergent in childhood, for others it isn’t until they’re adults. This is known as late diagnosis, and there’s a variety of reasons why it happens.

One reason why it may seem like more people are neurodivergent these days is because historically, neurodivergence has been under-recognized and underdiagnosed, especially in groups that have been marginalized.

The concerns we have about what’s coming can bring us closer to our communities, who share those fears. As humans, we ar...
11/28/2025

The concerns we have about what’s coming can bring us closer to our communities, who share those fears. As humans, we are social creatures, and we crave being with others. We often find strength, resilience, and support in others, and building connections with other people can help us feel like there is more good in the world than bad.

Small acts, done in alignment with your values, can help you feel more grounded, empowered, and in tune with your true s...
11/24/2025

Small acts, done in alignment with your values, can help you feel more grounded, empowered, and in tune with your true self. That’s the quiet strength of living a values-based life.

Dr. Hunter Leckonby is a clinical psychologist dedicated to creating a safe, affirming space for individuals navigating life’s challenges, particularly those who feel judged, misunderstood, or stuck. Her goal is to walk alongside clients as they build resilience, reconnect with their sense of worth, and create meaningful change in their lives. She specializes in working with teens, young adults, men, and individuals with military backgrounds, offering compassionate, evidence-based care for issues such as trauma, anxiety, depression, OCD, and life transitions. By integrating cognitive, behavioral, and acceptance-based therapies, Dr. Leckonby tailors her approach to honor each person’s unique strengths and values.

Reach out for an appointment with her today!

https://www.hope-wellness.com/contact

Health anxiety is all consuming, so sometimes the only thing you can do is distract yourself to stop feeling the distres...
11/17/2025

Health anxiety is all consuming, so sometimes the only thing you can do is distract yourself to stop feeling the distress. Distraction can sometimes lead to avoidance, but in the case of health anxiety, it gives you something else to do instead of spiral while you wait for answers.



If you would like more support with managing health anxiety or life with chronic illness, our therapists at Hope+Wellnes...
11/14/2025

If you would like more support with managing health anxiety or life with chronic illness, our therapists at Hope+Wellness can help. Reach out today to make an appointment!



Address

300 N. Washington Street Suite 102-G
Falls Church, VA
22046

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm

Telephone

+17039238965

Website

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Welcome to Hope+Wellness

Hope+Wellness is a mental health practice with a unique story. It was created based on our philosophy that hope can be found even in the most difficult seasons of life. We believe that people need hope and resilience to set goals and affect change, to persevere in the face of life challenges and thrive. Our approach is simple — we provide exceptional psychotherapy services to empower people to live happier, healthier lives.

At Hope+Wellness, we provide Cognitive Behavioral Therapy (CBT), mindfulness based therapies, and other premier evidence-based treatments. We specialize in working with children, adolescents, young adults, adults, and their families. We also provide highly specialized care for women's mental health and wellness across the lifespan.

Our office is located in Falls Church, Virginia. We serve the McLean, Great Falls, Vienna, Arlington, Alexandria, and the greater Washington DC region. As soon as you come to our practice, you will find a comfortable and calming atmosphere that will put your mind at ease. We believe that practicing good wellness invites greater peace, focus, and balance.

We're honored that you are considering inviting us to be a part of your journey. It’s natural to have questions, so please do not hesitate to contact us if you have any. We're happy to help!