Hope+Wellness: Therapy for Modern Life

Hope+Wellness: Therapy for Modern Life We provide Cognitive Behavioral Therapy (CBT), mindfulness based therapies and other premier evidence-based treatments to women, children, teens, & adults.

Many of us have been conditioned to care deeply about how others perceive us. We long for community and friendship, yet ...
02/14/2026

Many of us have been conditioned to care deeply about how others perceive us. We long for community and friendship, yet fear of rejection and self-consciousness often hold us back. When we become trapped in our own thoughts the danger is that we limit ourselves to imagined stories instead of stepping out to build real connections and share life with others.

Whatever you are going through, please know that you aren’t alone. We’re here to help you journey to deeper insights and...
02/12/2026

Whatever you are going through, please know that you aren’t alone. We’re here to help you journey to deeper insights and wisdom — to help you find and connect to your innermost truths. To cultivate peace and compassion within yourself. We believe that each person has within them an inner light — our deepest intention as therapists is to help you find and reconnect with this light to help you find greater healing, transformation and wholeness.

It used to be a cliche to go next door and borrow a cup of sugar from a neighbor if you were out. Can you imagine doing ...
02/06/2026

It used to be a cliche to go next door and borrow a cup of sugar from a neighbor if you were out. Can you imagine doing that now? A lot of us can’t. Getting to know your neighbors will help you feel more connected to your community, will help you feel less alone, and will make you feel like you’re part of something bigger than yourself. It’s helpful to know the people nearby when there are natural disasters, like snowstorms or hurricanes, so that you can check in on whoever needs help, or ask for it if you need it.

Here are some ideas to get you started.

https://www.hope-wellness.com/blog/6-ways-to-get-to-know-your-neighbors

When we know each other, we can look out for each other. It’s easier to band together and make change when it’s needed t...
02/05/2026

When we know each other, we can look out for each other. It’s easier to band together and make change when it’s needed to keep your neighborhood safe, to protect each other, and to be a connected community when the people who live nearby are familiar with each other.

Read our latest blog "6 Ways to Get to Know Your Neighbors" here: https://www.hope-wellness.com/blog/6-ways-to-get-to-know-your-neighbors

Finding out you’re neurodivergent as an adult can impact every area of your life. It might answer questions you’ve had a...
02/02/2026

Finding out you’re neurodivergent as an adult can impact every area of your life. It might answer questions you’ve had about yourself for a long time and raise other questions about how to move forward.

Finding out you’re neurodivergent can help you understand why you’ve struggled in the past at work, in relationships, with your mental health, and with your self-perception. Late diagnosis can help you advocate for yourself more effectively, especially when seeking accommodations. When you understand why you might have a harder time with something, it can help you communicate your needs more clearly to others. In addition, you can start to explore your identity and self-worth outside of neurotypical expectations.

Are you looking for late diagnosis support as a neurodivergent person? Our neurodiversity-affirming therapists in Virginia, Maryland, and Washington DC can help you embrace your neurodivergence as part of who you are. We also offer neuropsychological evaluations if you’re looking to find answers. Contact us to find the option that’s right for you.

https://www.hope-wellness.com/contact

Try this: Take a moment to reflect on what matters most to you. “What kind of friend, partner, parent, or person do you ...
01/30/2026

Try this: Take a moment to reflect on what matters most to you. “What kind of friend, partner, parent, or person do you want to be?” Then ask, “What’s one small action I could take today that moves me in that direction?

Small acts, done in alignment with your values, can help you feel more grounded, empowered, and in tune with your true self. That’s the quiet strength of living a values-based life.

When we become trapped in our own thoughts the danger is that we limit ourselves to imagined stories instead of stepping...
01/24/2026

When we become trapped in our own thoughts the danger is that we limit ourselves to imagined stories instead of stepping out to build real connections and share life with others.

But something changes when we turn our focus outward. By thinking less about ourselves and more about others, we become more present, curious, and engaged. This shift creates space for deeper, more genuine relationships and relieves us from the cycle of constant self-evaluation.

Read more about this here: https://www.hope-wellness.com/blog/a-reflection-on-why-human-connection-mattersand-how-to-nurture-it-today

When people feel isolated or lonely, they may begin to feel like a burden, unseen, or misunderstood. In fact, the brain ...
01/19/2026

When people feel isolated or lonely, they may begin to feel like a burden, unseen, or misunderstood. In fact, the brain interprets isolation as a threat to survival. This heightened state of alert makes us more sensitive to potential rejection and more likely to misinterpret neutral cues as negative. Over time, this creates a self-reinforcing “loneliness loop”: an expectation of rejection that seems confirmed by our perceptions, leading to further withdrawal and fear.

So how do we break free from this cycle and begin building the deeper relationships we long for? Read more on our blog: https://www.hope-wellness.com/blog/a-reflection-on-why-human-connection-mattersand-how-to-nurture-it-today

Address

300 N. Washington Street Suite 102-G
Falls Church, VA
22046

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm

Telephone

+17039238965

Website

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Welcome to Hope+Wellness

Hope+Wellness is a mental health practice with a unique story. It was created based on our philosophy that hope can be found even in the most difficult seasons of life. We believe that people need hope and resilience to set goals and affect change, to persevere in the face of life challenges and thrive. Our approach is simple — we provide exceptional psychotherapy services to empower people to live happier, healthier lives.

At Hope+Wellness, we provide Cognitive Behavioral Therapy (CBT), mindfulness based therapies, and other premier evidence-based treatments. We specialize in working with children, adolescents, young adults, adults, and their families. We also provide highly specialized care for women's mental health and wellness across the lifespan.

Our office is located in Falls Church, Virginia. We serve the McLean, Great Falls, Vienna, Arlington, Alexandria, and the greater Washington DC region. As soon as you come to our practice, you will find a comfortable and calming atmosphere that will put your mind at ease. We believe that practicing good wellness invites greater peace, focus, and balance.

We're honored that you are considering inviting us to be a part of your journey. It’s natural to have questions, so please do not hesitate to contact us if you have any. We're happy to help!