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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 9am - 8pm

Hope+Wellness: Therapy for Modern Life

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United States
Falls Church, VA
Hope+Wellness: Therapy for Modern Life

We provide Cognitive Behavioral Therapy (CBT), mindfulness based therapies and other premier evidence-based treatments to women, children, teens, & adults.

07/28/2025

Lauren Maxwell, LPC, NCC is a psychodynamic therapist offering warm, relational care to adolescents, young adults, adults, and couples. She specializes in anxiety, depression, identity exploration, inner child work, and relationship concerns. With a deep belief in the healing power of connection, Lauren is committed to creating a safe, supportive space where clients feel seen, understood, and empowered to live more authentic and fulfilling lives.

Read her full blog here: https://www.hope-wellness.com/blog/top-five-realizations-i-needed-to-have-to-improve-my-life-and-relationshipsnbsp

07/26/2025

Here are the top five realizations Lauren Maxwell, LPC, NCC learned over time and is sharing to improve help improve your life and relationships!

Read it on our blog: https://www.hope-wellness.com/blog/top-five-realizations-i-needed-to-have-to-improve-my-life-and-relationshipsnbsp

07/23/2025

With experience in community mental health, domestic violence programs, and legal system interventions, she is committed to creating an affirming, nonjudgmental space where clients can heal, grow, and feel truly seen.
Paola is passionate about increasing access to mental health care for the Latinx community and other marginalized populations. Her integrative, collaborative approach draws from evidence-based practices including CBT, ACT, DBT, and psychodynamic therapy to ensure care is personalized, empowering, and deeply respectful of each client’s unique story.

Learn more about Paola here: https://www.hope-wellness.com/paola-rodriguez

07/21/2025

Whether you’re navigating anxiety, identity, relationships, or just trying to understand yourself on a deeper level therapy is a place where you don’t have to perform, explain, or prove anything. You get to show up as you are. So if you’ve been waiting for the “right” time to start therapy, this might be it not because you’re broken, but because you’re ready to grow.

Read more about this here: https://www.hope-wellness.com/blog/you-dont-have-to-have-it-all-figured-out-therapy-as-a-tool-for-growth-not-just-crisis

07/18/2025

Mental health is a popular topic on social media. And because mental health care can often be inaccessible for a number of reasons (finances, insurance barriers, location, family/community culture, etc.) that can be a great thing. Talking about mental health openly can help to destigmatize the need for care, and to normalize the idea that we all have things to work on But there are dangers to relying exclusively on social media for mental health care! Learn more in our free ebook, "Navigating Mental Health Content Online"

https://www.hope-wellness.com/resource-library

07/17/2025

In fact, some of the most powerful growth happens when we give ourselves permission to slow down and check in with how we’re really doing. Therapy can help you make sense of the internal noise, develop a stronger relationship with yourself, and break out of patterns that no longer serve you. It’s not about having all the answers but i about creating space to ask the questions that matter.

Reach out today: https://www.hope-wellness.com/contact

07/14/2025

Seeking therapy for the first time can feel intimidating especially if you’re the “strong one,” the fixer, or the person everyone else turns to. Maybe you’ve been taught that therapy is only for moments of crisis, or perhaps you grew up in a culture where emotional struggles were minimized, or met with silence. As a first-generation Latina and mental health professional, I understand how deeply those messages can run. But I want you to know this: therapy isn’t just for when things fall apart. It’s also for when you’re trying to hold it all together.

Read more about this in our most recent blog here: https://www.hope-wellness.com/blog/you-dont-have-to-have-it-all-figured-out-therapy-as-a-tool-for-growth-not-just-crisis

07/11/2025

Therapy is a great opportunity to learn and practice new coping skills that you can add to your coping skills toolbox. Get in touch with our office today to set up an appointment!

07/09/2025

Emotional regulation itself refers to the ability to manage your emotional reactions. Essentially, it’s just slowing down and thinking before you act. Our emotions can offer us important information about ourselves–what is important to us, what we feel vulnerable about, how we relate to others around us, etc.–but they don’t often reflect the objective truth. Practicing emotional regulation allows you to both honor your feelings by giving you a chance to reflect on them and what they’re telling you about yourself, while not letting your behavior be ruled by them.

Emotional regulation takes intention and practice, don’t get discouraged if it’s not something that comes naturally to you. Working with a therapist can give you more ways to regulate your emotions and feel like your old self again. Get in touch with our office today to set up an appointment!

07/07/2025

Did you know Hope+Wellness has a resource library you can get access to for free? Sign up for our email list to get every resource we've ever made, including our newest workbook to help you practice your IMPROVE the moment DBT distress tolerance skills!

https://www.hope-wellness.com/resource-library

07/04/2025

If you need support identifying your values, cultivating a more positive relationship with yourself, or unlearning harmful habits, working with a therapist can help give you the tools you need. Get in touch today to get started!

07/02/2025

Therapy is a great opportunity to learn coping skills that you can take with you into the future, no matter what comes your way. Get in touch with our office today to set up an appointment!

Address

Falls Church, VA

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 8pm

Telephone

+17039238965

Website

http://www.hope-wellness.com/

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Welcome to Hope+Wellness

Hope+Wellness is a mental health practice with a unique story. It was created based on our philosophy that hope can be found even in the most difficult seasons of life. We believe that people need hope and resilience to set goals and affect change, to persevere in the face of life challenges and thrive. Our approach is simple — we provide exceptional psychotherapy services to empower people to live happier, healthier lives.

At Hope+Wellness, we provide Cognitive Behavioral Therapy (CBT), mindfulness based therapies, and other premier evidence-based treatments. We specialize in working with children, adolescents, young adults, adults, and their families. We also provide highly specialized care for women's mental health and wellness across the lifespan.

Our office is located in Falls Church, Virginia. We serve the McLean, Great Falls, Vienna, Arlington, Alexandria, and the greater Washington DC region. As soon as you come to our practice, you will find a comfortable and calming atmosphere that will put your mind at ease. We believe that practicing good wellness invites greater peace, focus, and balance.

We're honored that you are considering inviting us to be a part of your journey. It’s natural to have questions, so please do not hesitate to contact us if you have any. We're happy to help!