Hope+Wellness: Therapy for Modern Life

Hope+Wellness: Therapy for Modern Life We provide Cognitive Behavioral Therapy (CBT), mindfulness based therapies and other premier evidence-based treatments to women, children, teens, & adults.

When decisions come up in the future, and you feel the sensations that you know are associated with a “no” for you, you’...
10/15/2025

When decisions come up in the future, and you feel the sensations that you know are associated with a “no” for you, you’ll be able to recognize it. It will be easier to let people know what your answer is when you actually know it yourself.

And remember, boundaries aren’t something you set once and then keep forever. You’ll need to regularly check in with you...
10/11/2025

And remember, boundaries aren’t something you set once and then keep forever. You’ll need to regularly check in with yourself if your boundaries are working, if they’re doing what you want them to do, and if you need to adjust anything. In different seasons in life, your boundaries might change, and that’s okay!

In addition boundaries aren’t something you set once and then keep forever. You’ll need to regularly check in with yours...
10/04/2025

In addition boundaries aren’t something you set once and then keep forever. You’ll need to regularly check in with yourself if your boundaries are working, if they’re doing what you want them to do, and if you need to adjust anything. In different seasons in life, your boundaries might change, and that’s okay!

Setting and maintaining your boundaries can be challenging for a few reasons. It’s hard to get the right balance of both...
10/01/2025

Setting and maintaining your boundaries can be challenging for a few reasons. It’s hard to get the right balance of both flexible and firm boundaries, so that they can grow with you but also protect your mental, emotional, and physical energy. It might take some readjusting to find the right balance.

Read more on our blog! https://www.hope-wellness.com/blog/3z5dth7oxfuyjol0tsxk1gsqfmcsc2

Small acts, done in alignment with your values, can help you feel more grounded, empowered, and in tune with your true s...
09/29/2025

Small acts, done in alignment with your values, can help you feel more grounded, empowered, and in tune with your true self. That’s the quiet strength of living a values-based life.

Dr. Hunter Leckonby is a clinical psychologist dedicated to creating a safe, affirming space for individuals navigating life’s challenges, particularly those who feel judged, misunderstood, or stuck. Her goal is to walk alongside clients as they build resilience, reconnect with their sense of worth, and create meaningful change in their lives. She specializes in working with teens, young adults, men, and individuals with military backgrounds, offering compassionate, evidence-based care for issues such as trauma, anxiety, depression, OCD, and life transitions. By integrating cognitive, behavioral, and acceptance-based therapies, Dr. Leckonby tailors her approach to honor each person’s unique strengths and values.

https://www.hope-wellness.com/blog/g3jdk7pmkq6ojlolxw3d5la2d5qtyr

As soon as you come to our practice, you will find a comfortable and calming environment that will put your mind at ease...
09/26/2025

As soon as you come to our practice, you will find a comfortable and calming environment that will put your mind at ease. We believe that practicing good wellness invites greater peace, focus, and balance.

We are an in-person and virtual psychotherapy practice based in Washington DC and Northern Virginia, including Falls Church, Arlington, McLean, Vienna, Alexandria, and Reston, VA. We also see clients via online therapy across the US.

https://www.hope-wellness.com/

Address

300 N. Washington Street Suite 102-G
Falls Church, VA
22046

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm

Telephone

+17039238965

Website

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Welcome to Hope+Wellness

Hope+Wellness is a mental health practice with a unique story. It was created based on our philosophy that hope can be found even in the most difficult seasons of life. We believe that people need hope and resilience to set goals and affect change, to persevere in the face of life challenges and thrive. Our approach is simple — we provide exceptional psychotherapy services to empower people to live happier, healthier lives.

At Hope+Wellness, we provide Cognitive Behavioral Therapy (CBT), mindfulness based therapies, and other premier evidence-based treatments. We specialize in working with children, adolescents, young adults, adults, and their families. We also provide highly specialized care for women's mental health and wellness across the lifespan.

Our office is located in Falls Church, Virginia. We serve the McLean, Great Falls, Vienna, Arlington, Alexandria, and the greater Washington DC region. As soon as you come to our practice, you will find a comfortable and calming atmosphere that will put your mind at ease. We believe that practicing good wellness invites greater peace, focus, and balance.

We're honored that you are considering inviting us to be a part of your journey. It’s natural to have questions, so please do not hesitate to contact us if you have any. We're happy to help!