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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 9am - 8pm

Hope+Wellness: Therapy for Modern Life

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United States
Falls Church, VA
Hope+Wellness: Therapy for Modern Life

We provide Cognitive Behavioral Therapy (CBT), mindfulness based therapies and other premier evidence-based treatments to women, children, teens, & adults.

04/13/2026

Allowing someone to see, in real time, your relationship during the good, the bad, and everything in between, is incredibly vulnerable and intimate and I never forget the privilege I have to be a part of these moments. Having an outside perspective and someone trained in identifying sticky patterns that are negatively impacting your relationship may be just what you need to move towards a healthier and more open relationship. Give yourself a chance and try a consultation call or an intake and be honest with your clinician about your hesitancy and nervousness; I would happily discuss these questions and assuage any fears that I can!

https://www.hope-wellness.com/blog/learn-about-couples-therapy-with-angelique-bush-lcsw

04/10/2026

These rituals may bring temporary relief. But over time, they train the brain to associate doubt with danger and compulsions with safety. The more someone tries to feel certain, the more uncertain they feel. That’s why it’s not as simple as “just stop” or trying to convince someone that the thoughts are not rational. Often, people have tried to stop and to rationalize or ritual their way out of this cycle for years before seeking treatment.

https://www.hope-wellness.com/blog/when-doubt-wont-let-go-understanding-ocd

04/09/2026

The key is to be patient, caring, and non-judgmental; this helps your loved one feel seen and understood without participating in rituals. This helps them safely practice facing uncertainty and builds long-term resilience against OCD.

https://www.hope-wellness.com/blog/when-doubt-wont-let-go-understanding-ocd

04/08/2026

Obsessive-compulsive disorder (OCD) is often misunderstood as being about cleanliness or liking things labeled and arranged a certain way. In reality, OCD is defined by:

Obsessions: intrusive, unwanted thoughts, images, or urges

Compulsions: repetitive behaviors or mental acts (rituals) done to reduce anxiety caused by those thoughts

OCD has some common themes (harm, moral scrupulosity, contamination, sexual, false memory, just right, etc.), but it isn’t really about germs, morality, or safety. At its core, it’s about an intense intolerance of uncertainty.

https://www.hope-wellness.com/blog/when-doubt-wont-let-go-understanding-ocd

04/06/2026

At Hope + Wellness, we are proud to offer walk and talk therapy. We serve the McLean, Great Falls, Falls Church, Arlington, Alexandria, and the greater Washington DC regions, as well as offering online services in DC, MD, VA, and all PSYPACT states. If you would like to talk to one of our therapists, please contact info@hope-wellness.com.

https://www.hope-wellness.com/blog/5-benefits-of-walk-and-talk-therapy

04/03/2026

At Hope + Wellness, during walk and talk therapy sessions, we walk through quiet neighborhoods, trails near the office, or public parks. We can take breaks to sit and talk if needed, or discuss the features we see to integrate them into your session. We still take great care to maintain privacy during our discussions so you can get the benefits of a traditional therapy session while accessing the benefits of nature and movement.

Read more about this on our latest blog: https://www.hope-wellness.com/blog/5-benefits-of-walk-and-talk-therapy

04/01/2026

Now that spring is here and warmer weather with it, you may be considering spending more time outdoors.

If you enjoy spending time in nature, or if walking is something you like to do, walk and talk therapy might be a good fit for you.

Read more on our blog: https://www.hope-wellness.com/blog/5-benefits-of-walk-and-talk-therapy

03/30/2026

When we’re in crisis, it can often be a painful and scary experience. Distress tolerance skills, which come from Dialectical Behavioral Therapy (DBT), are designed to help you make it through a crisis without relying on harmful or self destructive behaviors.

https://www.hope-wellness.com/blog/improve-the-moment-coping-with-distress-with-dbt

03/27/2026

There are many types of neurodiverse experiences and conditions including:

-Attention deficit hyperactivity disorder
-Obsessive compulsive disorder
-Autism
-Dyslexia

Neurodiversity is a huge umbrella term, encompassing a world of different experiences.

At Hope +Wellness we test all people but one of our specialties is in testing girls and women. Take a look at our testing & evaluation services if you’re looking for support!

03/25/2026

When that's all set, it's time for your initial consultation session!

During this initial consultation session, you’ll meet with your therapist and get an initial sense of what it would be like to work together. On your end, you’ll be able to see if it feels like a good fit for you, and on our end, we’ll be able to see if we would be the therapist to best help you. This initial consultation session is different from typical therapy sessions as we'll be gathering information on what brings you to therapy and begin to explore potential goals.

You can read more about getting started with therapy here: https://www.hope-wellness.com/starting

03/23/2026

As individuals with ADHD grow into adulthood, the challenges they face can change, but they can still significantly impact daily life. Here are two strategies for students and adults to try out while managing ADHD.

Read more about this on our blog: https://www.hope-wellness.com/blog/everyday-strategies-for-thriving-with-adhd

03/20/2026

Grab your copy of all of our free workbooks in the Hope+Wellness Resource library–get them here: https://www.hope-wellness.com/

Address

300 N. Washington Street Suite 102-G
Falls Church, VA
22046

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 8pm

Telephone

+17039238965

Website

http://www.hope-wellness.com/

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Welcome to Hope+Wellness

Hope+Wellness is a mental health practice with a unique story. It was created based on our philosophy that hope can be found even in the most difficult seasons of life. We believe that people need hope and resilience to set goals and affect change, to persevere in the face of life challenges and thrive. Our approach is simple — we provide exceptional psychotherapy services to empower people to live happier, healthier lives.

At Hope+Wellness, we provide Cognitive Behavioral Therapy (CBT), mindfulness based therapies, and other premier evidence-based treatments. We specialize in working with children, adolescents, young adults, adults, and their families. We also provide highly specialized care for women's mental health and wellness across the lifespan.

Our office is located in Falls Church, Virginia. We serve the McLean, Great Falls, Vienna, Arlington, Alexandria, and the greater Washington DC region. As soon as you come to our practice, you will find a comfortable and calming atmosphere that will put your mind at ease. We believe that practicing good wellness invites greater peace, focus, and balance.

We're honored that you are considering inviting us to be a part of your journey. It’s natural to have questions, so please do not hesitate to contact us if you have any. We're happy to help!