The Jackson Clinics - Physical Therapy

08/25/2025

Feeling drained by the summer heat? Let’s fix that.

Here are some simple, refreshing nutrition tips to keep your energy up and help you enjoy every moment outside.

Fuel your exercise routine with these summer nutrition tips! Discover how to survive the heat and stay energized and hydrated under the scorching summer sun.

08/21/2025

How do you unwind at the end of the day? We had a lot of votes, and some good write-ins for "listening to music" and "walking the dog". Tell us how you relax, or vote in our poll! 👉️ https://nuvi.me/zgdyn6
Happy unwinding! 😊

08/18/2025

Back-to-school season is almost here—have you checked if your kid’s backpack is doing more harm than good?

Let’s make sure their backpack is a pain-free part of their day with some simple safety tips that really work.

Ready to protect their back this year?

With summer coming to an end and the need for school supplies and backpacks returning, here are a few backpack safety tips when shopping for your child.

08/14/2025

Any time is a good time to do your home exercises😁. We were trying to use fun new tools to make an AI video of Bigfoot to help get the point across, but it didn't work out. Instead, you get an angry seagull. 👀 Yes... Decisions were made. You can make a good decision by doing your HEP.

08/13/2025

Feeling the burn during your workout? That’s great—but what if your body’s actually overheating?

Don’t miss these must-know signs and smart strategies to stay safe and cool while you crush your fitness goals!

Discover the signs of overheating during exercise and essential strategies to stay cool! Don’t miss these crucial tips for a safer workout experience.

08/12/2025

Make every beach day a blast!

Dive into our Top 10 fun and easy activities that’ll keep the whole family smiling all summer long. From creative sand games to energizing workouts, these ideas will transform your time by the shore into unforgettable memories.

Ready to level up your beach fun?

Discover the ultimate guide to summer fun at the beach! From thrilling games to relaxing activities, make the most of sunny days with our top picks.

08/07/2025

If you're struggling to fall asleep or stay asleep 😴, we have a few tips that can help. If you’re struggling to get a good night’s rest due to pain or injury, let us know, and we can show you how to position yourself for the best sleep possible. Check it out 👉️ https://nuvi.me/1vj3rn

07/31/2025

We asked what content you wanted to see in our email newsletters and received some great feedback. If there's something you would like to see in a future issue, let us know. Our goal is to keep our friends and neighbors feeling good and living their best lives. Vote 👉️https://nuvi.me/lpv0v2

07/28/2025

With the many great reasons to shop local, it’s no surprise that farmers markets are buzzing all summer long here in Northern Virginia.

If you’re thinking about checking one out or just want to stock up on fresh, local goodies, here’s a list of some of the best markets currently open in the area.

https://thejacksonclinics.com/northern-virginia-farmers-markets/

Discover 10 top Northern Virginia farmers markets to visit this summer—fresh produce, local goods, and community vibes you won’t want to miss!

07/25/2025

There’s something extra special about a handwritten note—especially in cursive—that reminds us why we’re so passionate about what we do. 💌

A grateful Herndon patient recently shared how their hope and quality of life were restored thanks to the care and dedication of our amazing TJC team. It’s a powerful reminder of the impact we make every day.

Happy Friday from your team at TJC!

07/24/2025

Foam Rolling. You either love it or hate it. If you're looking at a foam roller and thinking to yourself 👀 "Self... there has to be a better way." You're not wrong. A few small changes can make a BIG difference. Check it out and let us know how it goes!

07/21/2025

Your body needs the right fuel to power your workout and keep you going longer. Eating the right food before exercise can boost your energy and reduce soreness — but timing and portion size matter too!

Ready to fuel your best workout? Let’s dive in!

https://thejacksonclinics.com/pre-workout-nutrition-for-optimal-performance/

Proper pre-workout nutrition can greatly boost your performance while delaying fatigue and soreness. Here's who to find the perfect pre-workout meal for you.

07/14/2025

Routines are loose, days are longer, and whether you live with kids, roommates, a partner—or you’re just trying to feed yourself without burning out—chances are you’re hearing this question more often than you’d like: “What are we eating?”

Let’s find simple, tasty solutions that make mealtime easier and more enjoyable!

https://thejacksonclinics.com/beginners-guide-meal-planning/

Tired of asking “What’s for dinner?” all summer? Steal these lazy-smart meal planning tips, snack hacks & zero-stress ideas anyone can use.

06/20/2025

We had to share this sweet moment from our Springfield clinic!

One of our recent PT graduates stopped by after finishing their care last week—with a surprise basket of fun socks for the team! 🧦💙

So, the day turned into an impromptu Crazy Sock Day full of color, laughs, and lots of gratitude. We’re always inspired by our amazing patients—it’s truly a joy to celebrate progress and personality!

06/17/2025

Thank you, Up ENDing Parkinson’s, for the opportunity to collaborate in support of the Parkinson’s community!

We're proud to have our Fairfax climbing specialists, Emily Horst, PT, DPT, OCS, and Haval Rasheed, PT, DPT partner with UEP's team to develop this simple and effective 7-step rock climbing warm-up video.

We’re honored to have helped advance a mission that’s making a real difference in the lives of people living with Parkinson’s.

At The Jackson Clinics, our mission is to help people move better and live more actively. In support of the Parkinson’s community, our Fairfax climbing speci...

06/13/2025

𝐓𝐉𝐂 𝐂𝐨𝐧𝐜𝐢𝐞𝐫𝐠𝐞 𝐏𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐓𝐡𝐞𝐫𝐚𝐩𝐲: 𝐄𝐥𝐢𝐭𝐞 𝐂𝐚𝐫𝐞 𝐀𝐭 𝐘𝐨𝐮𝐫 𝐃𝐨𝐨𝐫
TJC Concierge Physical Therapy launched a few months ago as a premium, concierge physical therapy service in partnership with The Jackson Clinics. Since then, they’ve been transforming how people experience recovery, performance, and wellness.

→ 𝐖𝐡𝐚𝐭 𝐢𝐬 𝐓𝐉𝐂 𝐂𝐨𝐧𝐜𝐢𝐞𝐫𝐠𝐞?
It’s expert physical therapy—delivered directly to you. Whether at home, at work, at the gym, or on your sports field, TJC Concierge brings elite physical therapy right to your door.

𝐇𝐞𝐫𝐞’𝐬 𝐰𝐡𝐚𝐭 𝐬𝐞𝐭𝐬 𝐓𝐉𝐂𝐂 𝐚𝐩𝐚𝐫𝐭:
- Convenient PT sessions scheduled whenever and wherever works best for you
- One-on-one care from board-certified physical therapists in their area of expertise
- Personalized treatment plans based on your goals
- Backed by the trusted clinical leadership of The Jackson Clinics
We’ve already helped patients recover faster, move better, and take control of their health—with convenience and privacy they never thought possible.

𝑵𝒐𝒘 𝒂𝒄𝒄𝒆𝒑𝒕𝒊𝒏𝒈 𝒏𝒆𝒘 𝒑𝒂𝒕𝒊𝒆𝒏𝒕𝒔!
If you’re ready for physical therapy that fits your life, we’re ready to help.
→ Learn more or request your first session at tjcconcierge.com

TJC Concierge is a concierge, out-of-network physical therapy practice in the Northern Virginia region that brings advanced care directly to patients. Our goal is to eliminate the barriers to orthopedic and sports physical therapy while providing a 1:1 personalized experience that gets the community...

06/13/2025

At The Jackson Clinics, our mission is to help people move better and live more actively. In support of the Parkinson’s community, our Fairfax climbing specialists, Dr. Emily Horst, PT, DPT, OCS, and Dr. Haval Rasheed, PT, DPT, partnered with Up ENDing Parkinsons to create a simple, effective 7-step rock climbing warm-up.

Designed to enhance mobility, activate key muscle groups, and reduce the risk of injury, this warm-up helps climbers move with greater confidence, while advancing the mission to improve life with Parkinson’s through movement.

https://youtu.be/-1KROG17aSc?si=7ILkakd63BFC9Vdv

At The Jackson Clinics, our mission is to help people move better and live more actively. In support of the Parkinson’s community, our Fairfax climbing speci...

06/12/2025

Big thanks to Chantilly High School for hosting such a fun event!

Our CEO Ben Keeton had a blast volunteering at Physical Night and connecting with the Fairfax community.

06/11/2025

Every patient who completes physical therapy at our Leesburg clinic receives a graduation diploma to celebrate their hard work and progress.

We recently had the pleasure of celebrating Miss Vera, a determined and vibrant senior who reached an incredible milestone: moving from the floor to standing entirely on her own.

Her progress is a powerful reminder that it’s never too late to regain strength and independence. Congratulations to Miss Vera, and kudos to our dedicated Leesburg team for supporting her every step of the way!

05/26/2025

There are many reasons to consider packing at least a few healthy travel snacks on your next trip.

In addition to keeping you well-nourished, packing your own healthy snacks will help you resist the temptation to buy something on-the-go that may not be as good for your health.

If you’re not sure where to start or want a few tried-and-true ideas, we’ve got you covered.

https://thejacksonclinics.com/healthy-travel-snacks/

05/19/2025

At The Jackson Clinics, we're all about continuous education, improvement, and development, and we’re thrilled to share that we’ve started rolling out 3D Walking Gait Analysis across our clinics, powered by RunDNA!

𝐎𝐮𝐫 𝟑𝐃 𝐖𝐚𝐥𝐤𝐢𝐧𝐠 𝐆𝐚𝐢𝐭 𝐀𝐧𝐚𝐥𝐲𝐬𝐢𝐬 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 𝐢𝐬 𝐜𝐮𝐫𝐫𝐞𝐧𝐭𝐥𝐲 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞 𝐚𝐭 𝐟𝐢𝐯𝐞 𝐨𝐟 𝐨𝐮𝐫 𝐓𝐉𝐂 𝐜𝐥𝐢𝐧𝐢𝐜𝐬: 𝐎𝐥𝐝 𝐓𝐨𝐰𝐧, 𝐁𝐫𝐚𝐦𝐛𝐥𝐞𝐭𝐨𝐧, 𝐂𝐞𝐧𝐭𝐫𝐞𝐯𝐢𝐥𝐥𝐞, 𝐁𝐮𝐫𝐤𝐞, 𝐒𝐭𝐞𝐫𝐥𝐢𝐧𝐠, 𝐚𝐬 𝐰𝐞𝐥𝐥 𝐚𝐬 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐨𝐮𝐫 𝐩𝐚𝐫𝐭𝐧𝐞𝐫, 𝐓𝐉𝐂 𝐂𝐨𝐧𝐜𝐢𝐞𝐫𝐠𝐞.

Most people take between 5,000 and 10,000 steps a day, and for many of our patients, that’s thousands of repetitions of improper mechanics. Even if walking isn’t painful yet, it’s important to assess and address mechanics early to set them up for long-term success.

We’re excited to bring this technology to our patients, helping them move better, recover faster, and live healthier lives!

→ 𝐋𝐞𝐚𝐫𝐧 𝐦𝐨𝐫𝐞: https://thejacksonclinics.com/services/specialty-services/3d-walking-gait-analysis/

05/19/2025

Whether you’re a weekend warrior, a high school athlete, or someone who just loves to stay active, one thing’s for sure—sports injuries can happen to anyone.

But here’s the good news: most sports injuries are preventable. And if you’re already dealing with one, there are smart, science-backed ways to recover faster and get back in the game safely.

https://thejacksonclinics.com/sports-injury-prevention-recovery/

05/15/2025

Still not sold on the notion of "Spring Cleaning",🧹but if you're going to do it, you should at least do it without it causing harm to your person. Perhaps with an audiobook 🎧️ it'll be barely tolerable. Oh well, happy cleaning! https://nuvi.me/bf8m4x

05/12/2025

For millions of office workers, the real danger is subtle—and it’s lurking right in front of you: poor office ergonomics.

Your work setup might be silently working against you. Let’s change that.

https://thejacksonclinics.com/office-ergonomics/