The Yogi Underground

09/03/2024

We’ve moved again! We are so grateful for the last two years at Body Dynamics, but they now need to complete a large renovation, so we picked up our props and have moved into Sun & Moon Yoga Studio in Arlington, VA. You can find our Flow and Slow Flow classes exclusively online, but our Monday, Tuesday, Thursday, and Friday Gentle classes will be in-person as well as online. We look forward to seeing you on the mat very soon and feel free to message us with any questions❤️

08/02/2022

We’ve moved! Come see us on Thursday for our first classes in our new space. Thank you Body Dynamics for welcoming us with such open arms😊

Thursday 9:30-10:45am YinYang & 11am-12pm Gentle
Friday 9:30-10:45am Moderate & 11am-12pm Gentle
Saturday 8-9am Gentle & 9:15-10:30am Flow

410 S Maple Ave

08/02/2022

08/02/2022

07/26/2022

BIG NEWS🥳

•We are excited to announced that The Yogi Underground is moving! Our original studio is more space than we need now, so it is time to move on.

•As of August 1, we will be operating out of the studio space inside of Body Dynamics which is located at 410 S Maple Ave (between Pizzeria Orso and The Happy Tart). Masks will be required to enter the space, but they can be removed once you are on your mat.

•Our in-person schedule for the first 3 weeks of August will be:

-Thursday YinYang 9:30-10:45am & Gentle 11am-12pm
-Friday Moderate 9:30-10:45am & Gentle 11am-12pm
-Saturday 8-9am Gentle & 9:15-10:30am Flow

•Our in-person schedule starting the last week of August will be:

-Tuesday/Thursday YinYang 9:30-10:45am & Gentle 11am-12pm
-Monday/Friday Moderate 9:30-10:45am & Gentle 11am-12pm

•We hope to resume Saturday and Wednesday classes in October/November, but check our schedule (www.theyogiunderground.com/schedule) for the most up to date information.

•When would you like to attend in-person classes? Let us know by commenting or messaging!

⚡️Please help us to energize our new space! We look forward to seeing you there❤️

At The Yogi Underground, between Gentle, Moderate, Vigorous Vinyasa, Yin, Restorative, Nidra, and Prenatal yoga classes, you will find what you need now.

12/20/2021

The winter session has begun and we have made a few changes to the schedule:

NEW FORMAT
Monday/Wednesday 6:15-7:30pm Online Flow Replay
NEW TIME
Tuesday/Thursday 7-8am Online Sunrise
NEW CLASS
Saturday 10:45-11:45am Mat Pilates (Online option available)

www.theyogiunderground.com/schedule

At The Yogi Underground, between Gentle, Moderate, Vigorous Vinyasa, Yin, Restorative, Nidra, and Prenatal yoga classes, you will find what you need now.

10/21/2021

It’s fall in the studio, even if Mother Nature is not so sure what season it is…

07/07/2021

It has been one full month since we returned to in-person classes! How are you practicing? In-studio or online?

06/01/2021

7 more days until we are back in the studio June 7!!!

05/29/2021

It’s official!!!
We are re-opening for in-person classes on Monday, June 7. Ask all of your questions in the comments below! We are sooo looking forward to connecting with you, whether it be in person or online❤️

07/26/2020

Bailey’s post yoga glow... Show us how your pets practice yoga, on or off the mat😁

05/10/2020

Oliver misses you all and looks forward to the day when he can get back in the studio! Stay safe, and for the time being, keep connecting with us via our online offerings❤️

04/06/2020

What does your practice from home yoga space look like? Add a pic in the comments🙏

04/04/2020

If you were not already aware, our online format is continuing into June, and is subject to change as we respond to these circumstances day by day. Everyone is loving the opportunity to connect with community and welcome newcomers. It is almost as good as being in the studio! If you have taken one of our online classes, please share your experience in the comments below❤️

At The Yogi Underground, between Gentle, Moderate, Vigorous Vinyasa, Yin, Restorative, Nidra, and Prenatal yoga classes, you will find what you need now.

03/31/2020

This is the pranayama we are practicing right now. What are you practicing to support your overall health? Share in the comments below😊

In This Article: Strengthen Your Lungs Now with this Amazing Breathing Exercise Experience the Benefit Right Now! Athletic Performance Lung + Breathing Support How Does This Effect Digestion? How to Perform Pratiloma How to Perform Pratiloma with Kumbhaka (Breath Retention) Strengthen Your Lungs Now...

03/29/2020

What are you grateful for right now...?

03/27/2020

Have you joined us in our online studio? It’s not like being in the studio together, but it’s pretty darn close! To join us, just preregister by midnight (6pm for Sunrise) and we will send you the link. Other than yoga, what are you doing to care for your health and well-being? Let us know in the comments below😊

03/17/2020

We just completed our first test run of teaching studio classes online, and not only were we able to iron out a few wrinkles, but also we were able to down regulate our nervous systems. Win-win! Have questions about how to access our online classes? Email info@theyogiunderground.com or get on our mailing list via our website (link below). Another newsletter is going out this afternoon with the timeline of when we are switching all of our studio classes to online, and it will be sooner rather than later.

A yoga studio in Northern Virginia offering group yoga classes for all, private sessions, and nurturing & inspiring teachers.