02/05/2026
Peeing "just in case" seems helpful, but it may actually be training your bladder to feel like you need to go sooner than you actually do. Do you do this? Don't worry, bladder habits can be retrained with the right strategies and help from a pelvic floor physical therapist!
Swipe to learn the signs and tricks to overcome the urge! Share with a friend and save to remember in the future!
If you are local to Reston, Falls Church, or Arlington, VA, give us a call or DM us to set up an appointment and decrease the need to go p*e.
*eing