Let the healing touch of massage and the clarifying practices of yoga and meditation be the charge for your physical, mental and emotional battery. In giving ourselves even a fraction of the time and energy that we give to others, we replenish our reserves, so that we don’t become depleted in the process of being the supportive and energetic partners, parents, children, friends, athletes, entrepre
neurs, co-workers and peers that we spend our lives being! Whether you are joining me for an energizing dive into the pulse of Vinyasa flow yoga, or we are taking a more restorative and therapeutic approach to your yoga practice; regardless of whether we mobilize the joints in an invigorating Thai massage, or allow the waves of relaxation to wash over you in a nurturing table massage, you will leave our session relaxed, renewed and ready to re-enter the flow of your life. Alex Moldoveanu has been practicing yoga since 1999, and teaching yoga since 2002, when she got her initial 200hr teacher training certificate from Kripalu Center for Yoga & Health. Since then she has incorporated more Vinyasa flow to complement Kripalu's Hatha style of yoga, attending trainings with Vinyasa teachers and mentors Shiva Rea and Shannon Paige. Also, studying and practicing Buddhist philosophy and meditation with her teacher Genla Chokyi Dhakpa, Michael Gregory has added a joyful peace and freedom to her approach to yoga practice. Today her style and flow revolve around the breath as teacher, guiding her into deeper expressions of organic, fluid grace combined with power channeled from within. Always drawing back to the midline to tap into the truest, most mindful manifestations of the present moment helps her joyfully bring her students to this place within their own practice. Having obtained her massage certification from Boulder College of Massage Therapy in December of 2005, Alex has been practicing massage since. She traveled to Thailand in 2006, and in Thai massage Alex found a happy marriage of her two loves, yoga and massage. She had the opportunity there to take retreat at a Thai Buddhist monestery, giving her a chance to deepen her practice of meditaion and mindfulness. All of these experiences serve to create a deeply authentic experience within her tapestry of practices. Alex currently teaches yoga and practices massage in Vail, Colorado.
