Fit Theorem- Falls Church, VA

Fit Theorem- Falls Church, VA We provide weight loss, fitness, custom nutrition and accountability coaching for sustained results
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📣 Fit Theorem Falls Church Studio Closure 📣I am sorry to announce that we will be closing the Falls Church studio effect...
07/03/2023

📣 Fit Theorem Falls Church Studio Closure 📣

I am sorry to announce that we will be closing the Falls Church studio effective immediately. Though we have worked to rebuild our membership base since the Covid-19 pandemic, the financial impact of the pandemic has proved too difficult for us to overcome. As a result, we are forced to discontinue operations despite our strong desire to continue.

A fund has been established to refund members who are eligible for a refund. Please review the terms of your contract to determine eligibility. All refunds will be processed in accordance with the terms of the Agreement you signed and Virginia state law.

To request a refund, please send an email to: fittkickboxingrefund2023@gmail.com

Include your name, contract date, amount paid and reason for refund. Allow up to 45 days for processing.

For those of you participating in the 6-week challenge, partial refunds will be offered based upon the number of weeks you have participated and your compliance with the program requirements. If you have any questions, please direct them to the email address above.

I am sorry that we will no longer be able to provide our brand of fitness classes to all of you who supported our business and the Falls Church community in general. I know that many of you came to enjoy and rely on our classes. This was a very difficult decision.

On behalf of the entire Fit Theorem team, we wish you all the best in your continued pursuit of your fitness goals.

06/29/2023

Recipe of the week: "Cucumber Sandwich"

Ingredients:

2 ounces cream cheese, at room temperature
1 tablespoon low-fat plain Greek yogurt
1 tablespoon sliced fresh chives
1 tablespoon chopped fresh dill
¼ teaspoon ground pepper
2 slices whole-wheat sandwich bread
⅓ cup thinly sliced English cucumber

Directions:

Step 1:

Stir cream cheese, yogurt, chives, dill and pepper together in a small bowl until well blended. Spread the mixture evenly on one side of each bread slice. Top 1 slice with cucumber slices, then top with the other bread slice, cream cheese-side down. Cut the crusts from the sandwich and cut it in half diagonally.

💪 Unlock Your True Muscle Potential! 💯🔥Ready to discover the untold secrets behind muscle gain? 🏋️‍♂️💪 Brace yourself, b...
06/28/2023

💪 Unlock Your True Muscle Potential! 💯🔥

Ready to discover the untold secrets behind muscle gain? 🏋️‍♂️💪 Brace yourself, because we're about to unveil the truth you've been waiting for! 😮✨

🚨 🚨
🔑 🔓
🗣️ 💬

🔥 Don't miss out on this eye-opening revelation! Join our 6-week challenge and transform your body like never before! 🌟💪

👉 Sign up NOW for an exclusive consultation: https://fallschurch.fittheorem.com/fw-6wc 👈

👉 Need assistance or have trouble finding a time slot? No worries! Just drop us a message, and we'll guide you through the process! 📩💬




🔔 Hurry! The truth is waiting, and your muscles are ready to thrive! 🚀💪 and let's unleash your ultimate potential together! ✊🌟

06/27/2023

🔥 Don't forget to tag a friend who needs this inspiration and use the hashtags: 💪🌟🍽🧠💥🔥

Remember, you have the power to push past your limitations and achieve greatness. Together, we'll revolutionize your fitness journey at Fit Theorem! 💯

06/26/2023

Looking to take your fitness to the next level? 💪

At Fit Theorem, we offer advanced training programs for experienced gym-goers who want to push themselves to new heights. From powerlifting to bodybuilding to sports-specific training, our expert trainers will help you reach your full potential.
Contact us now to learn more!

06/19/2023

📣 Calling all fitness enthusiasts! 💪 Need a boost of motivation? Look no further! Fit Theorem has got your back! 🏋️‍♀️💥

🎉 Schedule your FREE consultation today to kickstart your fitness journey with us! 📆🌟 Don't miss out on the opportunity to transform your body and mind. 🌈

👉 Click here to book your FREE consultation: https://fallschurch.fittheorem.com/fw-6wc

Unlock the power of partnership! According to the American Society of Training and Development, when we commit to our go...
06/16/2023

Unlock the power of partnership! According to the American Society of Training and Development, when we commit to our goals with someone by our side, we increase our chances of success by 65%. But here's the game-changer: when we hold regular accountability meetings to track our progress, that success rate soars to an astonishing 95%! So, find your accountability buddy, set those meetings, and watch your goals transform into reality. Together, we can achieve greatness! 💪🌟

06/15/2023

Recipe of the week: "Spinach & Feta Frittata"

Ingredients:

8 large eggs
¼ teaspoon ground pepper
¼ teaspoon salt
1 teaspoon extra-virgin olive oil
4 cups baby spinach (half of a 5-oz. bag), chopped
¼ cup crumbled feta

Directions:

Step 1:
Preheat oven to 400°F.

Step 2:
Whisk eggs, pepper and salt in a large bowl.

Step 3:
Heat oil in a medium ovenproof nonstick skillet over medium heat. Add spinach; cook, stirring occasionally, until wilted, about 3 minutes. Add the egg mixture and sprinkle with feta. Transfer the pan to the oven.

Step 4:
Bake until the frittata is set, about 10 minutes

🥔 Brace yourself for an astronomical revelation! 🚀✨ Did you know that our beloved potatoes were cosmic pioneers? 🌱🌠 Back...
06/09/2023

🥔 Brace yourself for an astronomical revelation! 🚀

✨ Did you know that our beloved potatoes were cosmic pioneers? 🌱🌠

Back in 1996, aboard the space shuttle Columbia, potato plants defied gravity and became the FIRST food ever grown in space! 🌱🚀🌠 Let's embark on a captivating journey through space and spuds, exploring how these extraordinary tubers conquered the final frontier!

🥔💫 Join the cosmic conversation and share your thoughts on this historic mission! 🌌👩‍🚀👨‍🚀

06/08/2023

Recipe of the week: "Curried Egg Sandwich"

Ingredients:
4 hard-cooked eggs, peeled and chopped
½ cup mayonnaise
1 teaspoon curry powder
salt and pepper to taste
8 slices bread

Directions:

Step 1:Gather your ingredients.

Step 2: Mix together mayonnaise and curry powder in a bowl. Gently stir in eggs, then season to taste with salt and pepper.

Step 3: Evenly divide between 4 slices of bread, top with remaining 4 slices.

🌟 F**t Nation Unite! 🌟Hey there, amazing fitness clients! It's time to unleash the power within by letting go of a few t...
06/06/2023

🌟 F**t Nation Unite! 🌟

Hey there, amazing fitness clients! It's time to unleash the power within by letting go of a few things that may be holding you back on your journey to greatness. Let's break free and soar to new heights! 💪💥

1️⃣ Let go of self-doubt: You are stronger than you think, both physically and mentally. Believe in yourself and banish those nagging doubts that tell you otherwise. Embrace your inner warrior and trust in your ability to achieve greatness.

2️⃣ Release perfectionism: Remember, progress is far more important than perfection. Don't be too hard on yourself if you stumble or have an off day. Embrace the journey, learn from your experiences, and keep pushing forward with determination. Embrace imperfections as beautiful reminders of your unique story.

3️⃣ Shed the fear of judgment: You are on this fitness journey for yourself, not to impress anyone else. Let go of the fear of judgment or comparison. Embrace your individuality, celebrate your achievements, and focus on becoming the best version of yourself.

4️⃣ Release the need for instant results: Rome wasn't built in a day, and your fitness goals won't be either. Patience is key! Trust the process, stay consistent, and celebrate the small victories along the way. Sustainable, long-lasting results are worth the wait.

5️⃣ Let go of negativity: Negative self-talk and toxic influences have no place in your journey. Surround yourself with positive energy, inspiring people, and empowering thoughts. Cultivate a mindset of positivity and self-love, and watch as it propels you toward incredible transformations.

Warriors, it's time to liberate yourselves from these limiting beliefs and embrace the extraordinary potential within you. Together, let's create a community of strength, resilience, and unstoppable determination. Are you ready to let go and conquer? Let's do this! 💥🔥

06/05/2023

🔥🏋️ Join the Fitness Revolution! 🏋️🔥

💪 Ready to take your fitness to the next level? Look no further! Our 6-week challenge is here, and it's designed to push your limits, ignite your motivation, and unlock your full potential! 💥

🚀 Whether you're a beginner or a seasoned fitness enthusiast, this challenge is for everyone. Our expert trainers will guide you every step of the way, providing personalized workout plans, nutritional advice, and the unwavering support you need to crush your goals. 💯

📆 Don't wait any longer! Sign up for a consultation NOW and secure your spot in our life-changing 6-week challenge. This is your chance to transform your body, boost your confidence, and achieve the results you've always dreamed of. 🌟

🔗 Click the link below to schedule your consultation and reserve your spot today! 👇

[Link: fallschurch.fittheorem.com/fw-6wc]

💪 Let's make this journey together. Are you ready to rise up and become the best version of yourself? Join us today and unleash your full potential! 💥

✅ Like this post if you're up for the challenge!
✅ Tag a friend who needs a fitness transformation!
✅ Share this post to spread motivation!

🔥💪

Address

6138-B Arlington Boulevard
Falls Church, VA
22044

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 9pm
Wednesday 6am - 8pm
Thursday 6am - 9pm
Friday 1pm - 7:30pm
Saturday 9am - 1:30pm

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