Women's Therapy - Sarah Moore, LPC

Women's Therapy - Sarah Moore, LPC Women's Therapy
Schedule a free consult: sarahmoorelpc.com/contact.

“Why am I freaking out right now? I should be able to handle this.”This kind of inner dialogue is common. It's judgmenta...
07/18/2025

“Why am I freaking out right now? I should be able to handle this.”

This kind of inner dialogue is common. It's judgmental, rushed, and puts pressure on the person to "snap out of it."

Gently reframing these anxious thoughts won’t erase your anxiety, but they can soften the edge.

Not all anxiety looks the same. Some people feel frozen by it. Others overcompensate with perfectionism and productivity. However, in both cases, the nervous system is on high alert, and support is not only helpful but also healing.

It’s so easy to slip into comparison, especially when everyone else’s highlight reel is one scroll away. But the more we...
07/12/2025

It’s so easy to slip into comparison, especially when everyone else’s highlight reel is one scroll away. But the more we measure our lives against someone else's timeline, the harder it becomes to appreciate our own growth.

These gentle, practical tips can help you notice when comparison shows up and take your power back. You’re not behind. You’re building a life that fits you, and that’s worth celebrating. 🌱

Rest is not laziness. It’s healing.It’s nourishment.It’s a radical act of self-trust.You don’t have to earn your rest.Yo...
07/10/2025

Rest is not laziness.

It’s healing.
It’s nourishment.
It’s a radical act of self-trust.

You don’t have to earn your rest.
You don’t have to deserve care.
You are allowed to soften.
You are allowed to receive.

✨ Healing from trauma doesn’t always feel like progress, but it is.Maybe you're going to therapy, setting small boundari...
07/09/2025

✨ Healing from trauma doesn’t always feel like progress, but it is.

Maybe you're going to therapy, setting small boundaries, or simply noticing your triggers without reacting. It might not seem like much, but these are powerful wins. Trauma can make you feel like you’re behind, but the truth is, you’re already further along than you think.

Attending therapy, saying “no” without guilt, prioritizing rest, or even brushing your teeth on a hard day… it all counts. Healing is slow, nonlinear, and deeply brave. Let’s start giving ourselves credit for the quiet, daily work of coming back to life. 💛

📌 Save this as a reminder: you're making progress.

When your mind lives in extremes, “I’m either doing amazing or completely failing”, it’s easy to feel stuck, anxious, an...
07/05/2025

When your mind lives in extremes, “I’m either doing amazing or completely failing”, it’s easy to feel stuck, anxious, and defeated. These all-or-nothing thoughts can quietly shape how you see yourself, your relationships, and your progress, making everything feel like a high-stakes test you’re either passing or failing.

Therapy helps create space between those extremes. It gives you tools to recognize when your thoughts are swinging toward “always” or “never,” and gently brings you back to the middle ground. You begin to see that progress can be meaningful even when it’s imperfect, and that small steps forward still count.

Instead of judging yourself for not doing something perfectly, ask yourself, “What’s true right now?” or “What would I say to someone I love in this moment?” That pause between the harsh self-talk and the compassionate response is where healing begins.

Healing starts when we stop seeing everything in black and white. 🧠✨

If you're constantly pushing, performing, and putting yourself last, this is your reminder:Rest isn’t something you have...
07/03/2025

If you're constantly pushing, performing, and putting yourself last, this is your reminder:
Rest isn’t something you have to earn. It’s not a reward for crossing everything off your to-do list. It’s a human need.

High-achieving anxiety can make you feel like slowing down means you're falling behind, but in reality, rest is what helps you keep going without losing yourself in the process.

Big life transitions can bring uncertainty, loss, growth, and transformation, all at once. From shifting careers, enteri...
07/02/2025

Big life transitions can bring uncertainty, loss, growth, and transformation, all at once. From shifting careers, entering a new season of motherhood, or simply feeling like you've outgrown who you used to be, that “in-between” space is real.

Here are a few ways to cope with life transitions:

✨ Allow yourself to grieve what’s ending. Even positive change can bring feelings of loss.
✨ Name what you’re feeling. Transitions often stir up fear, sadness, excitement, and uncertainty all at once.
✨ Don’t force clarity. It’s okay not to have all the answers.
✨ Lean on support systems. Talk to a therapist, a trusted friend, or a support group.
✨ Watch your self-talk. Replace “I should have it together” with “I’m figuring it out, step by step.”
✨ Create space to rest. Big life changes are emotionally draining.
✨ Celebrate small wins. Even if you're not “there” yet, notice what you are doing.

You don’t have to know what’s next to honor where you are right now. Therapy offers space to pause, reflect, and process without pressure. Let this be your reminder: you’re allowed to not have it all figured out.

06/29/2025

You’ve been holding it all together, even when it’s hard to see it yourself. 💛

Gentle reminder: You are doing better than you think.

06/26/2025

To the women trying to juggle it all… we see you. 💼✨

Career changes. Uncertainty. The looming question: “How long will my job even last?”
For many women — especially moms — navigating work right now feels heavier than ever.

Returning to the office might be marketed as a “mental health boost,” but let’s be real:

🔹 Commuting = lost time.
🔹 Coordinating childcare = a full-time job in itself.
🔹 Emotional load = usually on you.

And somehow, you're expected to show up like it's all fine.

Throughout it all, you're doing your best, through making big decisions about your career, adjusting to a return-to-office policy, or simply trying to survive the morning routine. And that is more than enough.

Perfectionism can feel like it’s helping you stay on track—but often, it’s just another form of self-criticism in disgui...
06/25/2025

Perfectionism can feel like it’s helping you stay on track—but often, it’s just another form of self-criticism in disguise. You end up chasing impossible standards, and rest never feels “earned.”

Here’s how to start loosening perfectionism’s grip:

✨ Practice self-compassion over self-criticism
✨ Celebrate progress, not just outcomes
✨ Try doing something imperfect on purpose (yes, really)
✨ Set boundaries with your time and energy
✨ Remind yourself: “Good enough” is often more than enough

Letting go of perfectionism doesn’t mean you stop caring. It means you start caring about yourself, too.

Therapy can help you rewrite the story that says you have to “get it all right” to be worthy.

📌 Save this for the days you’re being hard on yourself.

Avoidance can feel like relief in the moment, but it often keeps anxiety alive in the long run. 😟Maybe you skip the trip...
06/24/2025

Avoidance can feel like relief in the moment, but it often keeps anxiety alive in the long run. 😟

Maybe you skip the trip because flying makes your heart race. Or you cancel plans last-minute because your mind spins with worst-case scenarios. That short-term calm you feel? It’s temporary. Over time, avoidance shrinks your world and makes anxiety even harder to face.

Avoiding anxiety triggers might offer temporary relief, but it often reinforces the cycle of anxiety, making it more challenging to face fears in the future. By confronting these triggers with the support of a therapist, individuals can develop coping strategies that lead to long-term relief and a more fulfilling life.

The good news: You can break the cycle. Working with a therapist can help you face your triggers gently and build the confidence you need to live more fully. You’re more capable than your anxiety wants you to believe. 💬✨

Mom, are you touched-out, overstimulated, or feeling like your toddler’s emotional support human 24/7?You're not alone.I...
06/21/2025

Mom, are you touched-out, overstimulated, or feeling like your toddler’s emotional support human 24/7?

You're not alone.

It’s normal for little ones to fixate on one parent, especially Mom.
It’s also okay for you not to love being needed all the time.

Try these gentle shifts to protect your peace while still nurturing your bond.

✅ It’s okay to say, “I hear you want Mommy, but Daddy is going to help with bedtime tonight.”
✅ Use a little humor and fun. "Is there a ‘Mommy magnet’ in your pocket again?”
✅ Take short, guilt-free breaks. Even 10 minutes of solo time can help you reset and return to a more grounded state.
✅ Let other caregivers build their bond. Step out, even if they fuss. Trust they’re safe, and it gets easier with practice.
✅ This phase won’t last forever. Their dependence now will grow into confidence later. You’re doing a beautiful job.

Remember, asking for help is a sign of strength, not a failure. 💛

Address

Falls Church, VA

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 5pm

Telephone

+17032614468

Website

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