Allied Health Solutions, LLC

Allied Health Solutions, LLC Our mission is to provide the best physical therapy services in a relaxed and friendly environment. We believe in providing one-on-one hands on care.

✨ What’s the difference between PT & OT? ✨Think of PT (Physical Therapy) as helping you get your body moving again – str...
08/29/2025

✨ What’s the difference between PT & OT? ✨

Think of PT (Physical Therapy) as helping you get your body moving again – strength, balance, mobility, endurance. 🏃‍♀️💪

OT (Occupational Therapy) takes it a step further and helps you use those movements to do the things that matter most to YOU – whether that’s brushing your hair, cooking dinner, typing at work, or even gaming 🎮🍳🖊️

➡️ PT = building the engine 🚗
➡️ OT = teaching you how to drive it toward your goals 🚦

Both work hand-in-hand to help you live your best life 🙌

Helping our seniors stay strong and active — for FREE!We’ve rounded up 3 of the best free online fitness resources made ...
06/06/2025

Helping our seniors stay strong and active — for FREE!
We’ve rounded up 3 of the best free online fitness resources made specifically for older adults. Whether you’re a senior, a caregiver, or a loved one looking to help someone stay moving, these tools are easy to access and incredibly effective.

Tag someone who needs this and save it for later!

Disclaimer: this is not medical advice. Please consult your doctor or rehab professional for individualized advise for your specific case.

Swipe to find out how to avoid doing your home exercise! —————->-------
05/02/2025

Swipe to find out how to avoid doing your home exercise! —————->
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Swipe to find out how to avoid doing your home exercises!————>------
05/02/2025

Swipe to find out how to avoid doing your home exercises!
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It’s OT Appreciation Month and we’re spotlighting our amazing OTs Janielle Colón and Elizabeth Kaspala! Swipe through 5 ...
04/25/2025

It’s OT Appreciation Month and we’re spotlighting our amazing OTs Janielle Colón and Elizabeth Kaspala! Swipe through 5 fun facts about these two superstars who bring skill, heart, and good vibes to Allied every day!

03/28/2025

Core Strengthening Exercises!
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Struggling to find the perfect sleeping position? 💤 Discover the best ways to sleep for better posture, less pain, and a...
01/10/2025

Struggling to find the perfect sleeping position? 💤 Discover the best ways to sleep for better posture, less pain, and a more restful night! 🛏️✨
Tag a friend who needs this! 😴

We forgot to take a group photo, but we definitely had a good time at our holiday party!Happy holidays from our AHS fami...
12/20/2024

We forgot to take a group photo, but we definitely had a good time at our holiday party!

Happy holidays from our AHS family to yours!

Happy Thanksgiving! Thank you for trusting our practice! We appreciate each and every one of you!🦃
11/27/2024

Happy Thanksgiving! Thank you for trusting our practice! We appreciate each and every one of you!🦃

Ring splints are small devices designed to support and stabilize finger joints. They’re often used by people with arthri...
11/08/2024

Ring splints are small devices designed to support and stabilize finger joints. They’re often used by people with arthritis, Ehlers-Danlos syndrome (EDS), or trigger finger to reduce pain and improve function. By limiting excess movement, ring splints help relieve joint pressure and can make daily tasks easier.

Source:https://www.jewelsplint.com/what-are-ring-splints/ #:~:text=Ring%20splints%20are%20small%20orthopedic,difficult%20to%20perform%20daily%20tasks

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Happy Halloween from Allied Health Solutions!🎃👻🕸️ Our team worked very hard on their wonderful costumes, comment which o...
10/31/2024

Happy Halloween from Allied Health Solutions!🎃👻🕸️ Our team worked very hard on their wonderful costumes, comment which one you feel is the best!
Costumes=
-The Chief from Ratatouille
-Patrick Star
-Business Spiderman
-Retired Thor
-Cat
-Pig
-Hippie
-Gomez
-Crown Emoji
-Scarecrow

As the final leaves continue to fall and litter your lawn with vibrant colors we have a few tips for those who rake ofte...
10/11/2024

As the final leaves continue to fall and litter your lawn with vibrant colors we have a few tips for those who rake often during this fall season! Especially while some continue to tidy up their homes for guests this thanksgiving.🍂🍁

1. Warm up: Some toe-touches and back bends before engaging in this task can help your muscles warm up. Performing some static stretches to get your body ready for leaf-raking will also help prevent injuries.

2. Choose the right rake: Choose a rake that is proportional to your height. A rake too long or too short will cause your body to compensate leaving you with a higher risk of injury or muscle strain

3. Posture: Keep your legs slightly bent and shoulder-width apart while raking. Take frequent breaks to stand up straight to give your lower back a rest.

4. Bend with your knees: When lifting leaves keep your back straight and bend with your knees and hips, not your back, when reaching down. The power for your lift comes from your glutes and legs. Make the piles small to decrease the weight.

5. Take frequent breaks: Ambition is great but not at the cost of a pulled muscle. Take a
break every 15-30 minutes to relieve pressure from your back muscles.

References:
https://www.spineuniverse.com/.../avoid-back-pain-while...
https://www.easyrest.com/12-tips-for-avoiding-low-back.../
http://www.atlanticspinecenter.com/.../raking-leaves.../ 🍂

Address

2841 Hartland Road
Falls Church, VA
22043

Opening Hours

Monday 8:30am - 6:30pm
Tuesday 8:30am - 6:30pm
Wednesday 8:30am - 6:30pm
Thursday 8:30am - 6:30pm
Friday 8:30am - 6:30pm
Saturday 8:30am - 1:15pm

Telephone

+17036462250

Website

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