01/17/2022
“Problems are not stop signs they are guidelines” Robert Schuller
Use pain as a guide to modify your physical activity rather than an excuse to avoid it. Keep in mind that consistent, daily physical activity is the best thing you can do to reduce pain and slow the degenerative process. Need help getting started? Schedule a consult with NP Zorbas, our pain management specialist, for help developing a plan tailored to your needs.