Sleep & TMJ Therapy

10/15/2025

Ruth, our skilled certified massage therapist at Sleep and TMJ Therapy, has created a helpful 3-part video series specifically designed to guide our patients through beneficial stretches. These exercises are crucial, as many of you already know, and they are particularly effective for the facial and neck muscles. Regular stretching enhances flexibility, which leads to an improved range of motion. Moreover, this process assists in relaxing muscles and alleviating any existing stiffness. Check out her 3-part series to help with your home care during your TMJ disorder treatment. Check it out on YouTube or our website at Sleep and TMJ Therapy.

10/08/2025

In Dr. Brown's most recent blog entry, a fascinating exploration unfolds, delving into the intriguing relationship between the simple act of sleeping and the often-overlooked habit of wearing socks while in bed. The blog post centers on the practice of wearing socks during sleep. The primary focus is on how this seemingly small detail can significantly impact relaxation. Those struggling to unwind and fall asleep might find that wearing socks helps trigger a more relaxed state within the body. The comfort and coziness by the socks give a sense of security and enhance the relaxation.

10/06/2025

Dr. Brown and the entire team dedicated their day to a thorough review of their existing knowledge and practical skills in the critical area of Life Support. This comprehensive session aimed to reinforce their expertise and test their knowledge to facilitate recertification.

Great Job, Team of Sleep and TMJ Therapy!

10/03/2025

"Such a great group of professionals and Dr. Brown is the best! I have given several referrals and many of my issues have been resolved with his and his staff care." says Marcia on Google

★★★★★ Such a great group of professionals and Dr. Brown is the best! I have given several referrals and many of my issues have been resolved with his and his staff care.

10/02/2025

"Every aspect of the visit: greeting, technicians, and Dr. John was exceptionally enjoyable and professional. Best Doc visit I've had!" says Robert on Google

★★★★★ Every aspect of the visit: greeting, technicians, and Dr. John was exceptionally enjoyable and professional. Best Doc visit I've had!

09/11/2025

Remembering the heartbreaking events of 9/11, we reflect upon the profound sorrow and devastation. Our thoughts are with the countless lives lost and the remarkable bravery displayed by the rescuers and everyday citizens. Despite the tragedy, a sense of unity enveloped the nation, a shared experience we must always remember. The Sleep and TMJ Therapy team pays tribute to the victims and offers prayers for the many individuals and families still grappling with the aftermath of this terrible day.

09/11/2025

"The staff is very professional and cordial. Dr. Brown solved my TMJ problems. I can enjoy my life without pain. Thank you 💕" says Sheila on Google

★★★★★ The staff is very professional and cordial. Dr. Brown solved my TMJ problems. I can enjoy my life without pain. Thank you 💕

09/11/2025

"Top Notch" says Mary on Google

★★★★★ Top Notch

09/10/2025

What exactly constitutes “Good Sleep”? Dr. Brown explores the essential characteristics of a restful night, including the significance of addressing snoring. His recent blog post delves into key elements: the appropriate duration of sleep, its overall quality, maintaining a regular sleep schedule, and ultimately, waking up feeling revitalized. Furthermore, the blog examines the implications of snoring, both on the individual experiencing it and on those sharing their sleeping environment. (https://www.sleepandtmjtherapy.com/blog/)

09/05/2025

Dr. Brown's recent post clarifies TMJ disorder and its implications. This condition, also known as temporomandibular joint disorder, impacts the lower jaw. It specifically affects the temporomandibular joint and the articular disc situated above the jaw joint. The post also details some frequently observed symptoms associated with this disorder, providing valuable information for those seeking understanding.

09/03/2025

The relationship between your toothbrush and your temporomandibular joints (TMJs) is surprisingly significant. While brushing your teeth focuses on preventing cavities and plaque buildup, it also plays a vital role in protecting your TMJs. Dr. Brown's latest blog post delves into this connection, highlighting how oral health impacts joint function and overall well-being. A key takeaway is that your teeth offer crucial support for your TMJs. Without this foundational support, issues like TMJ disorder can develop, leading to headaches, jaw pain, and other discomforts that you would definitely prefer to avoid. Read more in his newest blog: https://www.sleepandtmjtherapy.com/blog/

08/29/2025

Happy Labor Day Weekend!
Dr. Brown and his team at Sleep and TMJ Therapy would like to wish everyone a well-deserved day of rest. In the words of Thomas Edison, "Genius is 1% inspiration and 99% perspiration." Happy Labor Day to all those who put in the work every day to make things happen and improve our lives.

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