Fit Solutions Personal Training

04/17/2026

The Broken cycle
1. You eat processed foods which are crated by companies to taste good and create addiction.

2. Then a company invents a medication to help you reduce the fat caused by your over consumption of processed foods.

3. Those medications also come with side effects which can be fixed by other medications.

And so on and so on…

Don’t get trapped in this cycle.

BREAK THE CYCLE!

1. Learn how many calories you are consuming daily and track that over 2 weeks. If your weight remains the same, you are in caloric maintenance If you are gaining, you are in a surplus. If you are losing weight, stay on course and keep tracking your calories.

2. Once you determine your caloric intake begin to reduce by 150 to 250 cal per day and track for an additional two weeks. For example, if your caloric intake is 2000 and you are not losing fat, reduced by 150 to 250 cal taking you to 1850 to 1750 per day and track for two weeks. Observe the first rule above for change. If you are still maintaining weight, reduce an additional 150 the 250 keep tracking until you start to see loss occur.

3. Be honest and accurate with your food measurements. Buy a food scale, by measuring cups and spoons. You have a goal, you need tools to reach that goal. Eyeballing portions or simply reading portion sizes off food labels will not always be 100% accurate.

4. Begin weight training with progressive overload principles. Start with your body weight every week try to increase some aspect of your workout, whether that be reps sets or adding weight. (Make sure to consult your doctor before beginning any type of physical exercise program, especially if you are new to exercise or have underlying conditions).

The road to better health wellness and fat loss does not have to be complicated but involves patients learning what works for your body and doesn’t, safety implementation, and most importantly consistency.

If you have any questions would like to talk or set up a free consultation I am always happy to help. Visit my website www.FitSolutionsPt.com or DM me for details.

04/09/2026

Are you really having a “Leg Day” if you aren’t working your calves?

04/03/2026

Vacation is the best place to reinforce working out! I have some of the greatest workouts when away on vacation.

03/25/2026

Yeah, I used to be one of those guys who wore shorts that went beyond my knees. All upper body with slack attention to my lower.

This year, I prioritized legs, working them twice a week. What I used to hate and loath has now turned into something I very much look forward to.

If you can survive leg days, you can accomplish anything in life 🤣

Looking forward to unveiling my year-old quads this summer 🙌🏻 after 52 years 🤣

02/20/2026

Which life do you live the one filled with highs and lows, or the one that just flatlines, just exists. Is existing really living at all?

A life well lived is a life filled with victories and losses, moments marked in time, events that show us where we we have come from.

You get one life, don’t live just to exist, live to thrive!

01/23/2026

01/05/2026

Instead of New Years Resolutions, let’s try something new.

Start working on breaking a bad habit. Breaking bad habits will have an immediate impact and can require less steps to accomplish than starting a whole new routine. Those bad habits are standing in the way of your progress.

List your bad habits, pick an easy one to work on and DO IT! Once you win an easy victory tackle a slightly harder one.

12/28/2025

Did you let it go a little bit this holiday season? Skip a few workouts indulge in some Christmas cheer. Did you put away your food scale, and calorie tracker? Good for you!

Though controversial, I’m a huge believer in giving yourself both a mental and physical break for short periods.

These small breaks, give your body and mind a moment to rest and recover. Now that said, these rest and recovery periods should be followed by a solid, consistent and disciplined lifestyle.

Remember, it’s what you do most that you become.

12/02/2025

Get uncomfortable to continue the change. There is however also a time for a “comfort zone” it’s a place where you heal, and enjoy what was gained from being uncomfortable. 🙏🏻

11/25/2025

Dont skip it… you didn’t skip leg day right? RIGHT! The bulk is on almost 200lbs and feeling lean compared to the last time I saw 200lbs

Looking forward to my first mini cut starting December 26th. You KNOW that was intentional 😊

EAT PAPA EAT! 🎅

11/24/2025