Fit Solutions Personal Training

Home
United States
Falls Church, VA
Fit Solutions Personal Training

Habits Virtual Studio, where fitness meets lifestyle, & wellness becomes a way of life. We do this ALL ONLINE!

Our mission is to guide you towards better health & well-being, by creating habits that reflect how you want to look & feel.

07/23/2025

On vacation, limited equipment, limited weight, STILL gotta get it done!

07/22/2025

Motivation gets you through the door, discipline wins the ear!

07/17/2025

Super easy Greek chicken pizza!

1lb ground chicken

Mix with 1/2 cup fat free Mozzarella Cheese.

Spread as thin as possible into a parchment lined pan.

Bake 450 for 20 min

Take out and top with sliced Red and Yellow peppers, generously top with Greek seasoning and 1 cup feta cheese. Drizzle with Greek Yogurt

Super protein eat half now and half for next meal!

07/11/2025

Just about 4 weeks outside my 52nd Birthday to go and my goal to achieve 8% Body Fat at 169. I have lost almost 30lbs while maintaining muscle mass since February 1st 2025 through smart training and methodical dietary adherence.

Slowly lowering caloric intake below maintenance through slight caloric restriction, increased activity via sustained daily cardio in the form of walks and most importantly, progressive overload weight training to retain muscle mass.

I am still retaining some water due to elevated carb intake but will begin to lower carb intake in favor of proteins and fats about 2 weeks before I want to peak. Final shots coming August 7th

07/06/2025

Weak point training! Using Sundays for training body parts that are harder developing. Extra attention weekly, better gains. Going after Calves.

07/01/2025

Getting legs done together 💪🏻

06/30/2025

You have two choices on how you fill your caloric day, both meet the same goal. HOWEVER if we are talking long term sustainable dietary intake that helps you feel satiated and avoids potential binge like behavior, taking in more volume throughout the day is key.

06/28/2025

Just a reminder 😉

06/26/2025

Another awesome BANGER! Stuffed pizza peppers! A little pizza sauce fat free mozarella and seasonings make this meal

Address

Falls Church, VA

Telephone

+15712260226

Website

http://FitSolutionsPT.com/

Alerts

Be the first to know and let us send you an email when Fit Solutions Personal Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Fit Solutions Personal Training: