Alicia Fitch Wellness

05/11/2016

https://m.facebook.com/story.php?story_fbid=10208520073012117&id=1016702842

04/20/2016

Sounds easy! There's effort involved in realising it is a choice, but it is a choice.

The secret to true and lasting happiness might be much closer than we think.

01/27/2016

Claire Viguerie Layrisson with another great bit of info!

Many believe that drinking a cup of warm water with half of a lemon first thing in the morning is great for one’s health. There are many benefits associated with this drink. These advantages include stimulating the liver, aiding in digestion, resolving heartburn while also balancing body pH. Sadly,…

11/23/2015

An easy habit to get into!

Lemon Water on an empty stomach can do abundant good. Here are reasons to consume lemon water early in the morning. Learn more.

06/26/2015

The best prebiotics and probiotics come from these foods. Nurture your microbiome and good gut bacteria.

06/15/2015

Yes!

Exercise is good for you, for many reasons, but studies show consuming less food is the key to weight loss.

03/19/2015

Alternate-Nostril Breath

Sit quietly in a comfortable position. Close the left nostril and exhale through the right; then inhale through the right. Now close the right nostril and exhale through the left, then inhale through the left. Repeat for several rounds, exhaling and inhaling through each nostril in turn. Notice how you feel.

03/18/2015

Interesting article discussing the link between how one deals with uncertainty and anxiety level.

People who are less able to tolerate uncertainty worry more.

03/18/2015

Helpful tips!

You’ve heard about the benefits of meditation and decided to see what all the hype is about. Make your first meditation experience a positive one with these tips for beginners.

03/06/2015

Don't think that meditation can make an observable difference in your life and appearance? This series of photos that Peter Seidler took before and after a month of meditation will convince you.

03/06/2015

CNNMoney/PayScale's top 100 careers with big growth, great pay and satisfying work.