Ease and Lightness

Ease and Lightness Ease and Lightness Mindfulness runs Mindfulness Based Stress Reduction courses at The Prancing Peacock in Yardley PA.

Brandon was trained at The Center for Mindfulness in Medicine, Healthcare, and Society at The University of Massachusetts Medical School, The Mindfulness Center at Brown University, and Myrna Brind Center for Mindfulness (Jefferson Health). Brandon has practiced meditation for over 20 years and is a devoted yoga practitioner. "It’s critical for me to maintain a daily practice; I meditate between 45 and 90 minutes every day. I practice yoga daily also– attending classes at The Prancing Peacock most days. Personal practice is perhaps the most important element of being an MBSR instructor." Seven to ten-day silent retreats were required in the rigorous training curriculum at UMass. And Brandon continues to go to retreats every year.

Our next course at The Prancing Peacock Yoga Studio. DM or call 609.903.3363 for more information.
01/11/2025

Our next course at The Prancing Peacock Yoga Studio. DM or call 609.903.3363 for more information.

11/27/2024
07/02/2024

We admit, we are biased. But this is the best place on the planet to practice mindfulness!

Sometimes the most stable, wise form takes shape only after it has cracked open. Our logo expressed on the lid of a cup...
07/02/2024

Sometimes the most stable, wise form takes shape only after it has cracked open. Our logo expressed on the lid of a cup. By Anavadya Om ♥️

Students have taken MBSR for various reasons including facing change, difficult times or health challenges; workplace, f...
07/01/2024

Students have taken MBSR for various reasons including facing change, difficult times or health challenges; workplace, family, or financial stress, anxiety, depression, insomnia, chronic pain, hypertension, interest in enhancing health and well-being, and a desire to live a fuller life with greater balance.

Ease and Lightness Mindfulness and Prancing Peacock present Mindfulness Based Stress Reduction (MBSR). The most researched mindfulness program available. You are so worth it.
https://easeandlightness.com/
609.903.3363

Be Here Now. Practice non-doing so all of your doing comes from a deeper, compassionate space within you. Practice awa...
03/23/2024

Be Here Now. Practice non-doing so all of your doing comes from a deeper, compassionate space within you. Practice awareness so you are fully present to life as it unfolds. From moment to moment.

Join us for Mindfulness Based Stress Reduction. At the beautiful Prancing Peacock Yoga Studio in Yardley PA. Course begins April 29, 2024. Reduced tuition for one more week (March 29) More information 609.903.3363. Or visit https://easeandlightness.com/

‘What if my whole life has been wrong?'Ivan asks this haunting question in Tolstoy's The Death of Ivan Ilyich. Show up f...
03/04/2024

‘What if my whole life has been wrong?'

Ivan asks this haunting question in Tolstoy's The Death of Ivan Ilyich. Show up fully for this precious life in the only time you will ever have the opportunity: now.

Prancing Peacock MBSR. Accepting Spring Students.

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Fallsington, PA

Telephone

+16099033363

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