UM Urgent Care

08/25/2025

What is sports psychology? Beyond applying basic principles of psychology, professionals in this field use evidence-based practice techniques specific to athletes and performers. Knowledge of these practices allows athletes to improve their mental resilience and peak performance. Learn more on sports psychology: https://ow.ly/4g4h50WwnU9

Using sports psychology principles to build mental resilience helps athletes develop confidence, reduce anxiety and reach their full performance potential.

08/21/2025

Endurance athletes or people who take part in endurance sports like running, cycling, or swimming have certain skills that allow them to perform at a high level. But they are also prone to various injuries. Learn about the most common endurance sport injuries and how to treat them: https://ow.ly/wgUz50WwnQt

08/18/2025

Exercising and playing the sports you love can be fun! Unfortunately, joint pain and sports injuries can put a drag on what should be good time. Discover the answers to some of the most common questions about sports injuries: https://ow.ly/UgwG50Wwnsv

Joint pain and sports injuries can put a drag on what should be good time. Discover the answers to some of the most common questions about sports injuries.

08/15/2025

Today is National Relaxation Day! Rest and relaxation are the order for the day! Make sure to take time off for yourself without feeling guilty! What will you be doing today to celebrate?

08/12/2025

Wellness is important for everyone regardless of age or gender. Your golden years are supposed to be relaxing, but health issues can derail your retirement plans. Learn how to take charge of your health at any age: https://ow.ly/ioan50WxjQ1

Don't just age - age well! By making healthy lifestyle choices and planning ahead, you can make your senior years vibrant!

08/06/2025

Being aware and accepting of your current situation can help you manage any stress you might feel. It can also help you enjoy life more when all is well. Learn how to be more mindful with the activities listed here.

Mindfulness activities can help you navigate a stressful world. Here are a few things you can do to find a bit of peace right where you are.

08/05/2025

Our Denton center will be closed on August 5th, 2025. If you are interested in being seen, you are welcome to walk in to our Easton or Kent Island center (nearest to Denton) and be seen at any of our locations or to reduce your potential wait time, you can make a reservation online at UMUrgentCare.com. We also offer telemedicine as an option!

08/04/2025

Today is National Chocolate Chip Cookie Day! If you’re looking for a sign to enjoy a sweet treat, here it is!

08/01/2025

This month is National Wellness Month! With that, it is important to perform annual wellness exams with your primary care provider. Learn more on why an annual wellness exam are important to stay up to date on: https://ow.ly/L7rv50WwmAl

Establishing a primary care relationship can be transformative. Your annual physical is an opportunity to optimize your overall wellbeing. Research shows that preventive health — making positive choices — is a powerful tool for staying or becoming disease-free. Excellent primary care prevents di...

08/01/2025

Before your children head off to camp or start a new sports season, let our team take care of their physicals. Our physicals are convenient, fast, and affordable. Find a location near you at umurgentcare.com

Offer only valid at select locations. Opened 7 days a week, 8 am to 8 pm.

07/29/2025

As part of UMMS, we are proud to contribute to Maryland's excellence. We are celebrating our U.S. News & World Report 2025-2026 best hospital rankings, indicating a higher standard of care.