
09/16/2025
September/October Yoga Schedule
Ready for Autumn
Savoring the remaining days of Summer
But have a hankerin' for the Technicolor blast of Fall.
Mark Matousek said, "When your falling, DIVE!" And that's honestly what this year has felt like is a,
Ready or not,
headlong dive
into a new chapter of life
Things got yanked away, lost, kept from, tripped up, multiple rugs pulled, but where I normally would settle into a rut (literally living nearby a town called Rutland🙃), Im finding myself flowing. Finding the stillness in necessary movement, and spending more time exploring the inner space that stillness expands. Flowing, not to be confused with no negative state or experience, but taking either, negative or positive to fuel your fire and path forward. To temper and prepare you.
What your doing's what you're doing.
Give yourself to it fully
In that moment make it the thing that makes you whole, and when done, give it back to God.
We can breathe like that.
Take hold and set everything down this way.
Everything it's own time and space.
The yoga postures can be a window to that
Arriving and settling into, opening up and establishing your posture, then the holding.
How do you hold?
What energy do you cultivate?
And then, how do you release the posture?
Is it just muscles your releasing there?
And as you come back, again and again to your body, what do you notice emerging?
Are you able to freely dive in and out of the postures of life?
If the answer is NO for any reason, these practices can be a powerful set of tools to help you navigate the waves of life, and connect to and share a more authentic expression of your self.
Would be dope to meet you or see you in class!!!
Registration for Mindful You Yoga: https://www.mindfulyouyoga.com/pages/schedule/class-offerings
Registration for Yoga Centric:
https://www.yogacentricharford.com/class-schedule/
Registration for Razz Yoga:
https://www.razzyoga.com/class-schedule
*** VA yoga is chair-based and extremely accessible, however you must be a veteran
And a part of their program. If interested I can connect you with the team***