Shelby John Coaching

06/24/2025

She kept a wine bottle by her bedside instead of sleeping pills.🍷

At 67, Paula Kengg is proof that it's NEVER too late to reclaim your life. After 10 years of fighting addiction that started with doctors telling her to 'have a drink to sleep,' she found freedom through an unexpected combination of neuroscience and faith.

Her story will give you chills - and hope. 💙

Grab your big glass of water of favorite mocktail and listen to her powerful journey on the latest Confident Sober Women podcast.

Tag a friend who needs to hear this! 👇



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05/15/2025

Did you know that EMDR intensive therapy can accomplish in days what might take months in traditional weekly sessions?🤔

No more week-to-week model.

My latest blog explores how this condensed approach can accelerate healing from trauma while supporting overall wellness.✨️🍎

Link in bio to learn if an EMDR intensive might be right for you and you can book a FREE 15-minute consult call to learn more.

05/13/2025

🔥 TRANSFORMATION ALERT 🔥

Feeling stuck in your health journey? I know I have had a few phases like that recently, and Ginny inspired me so much to get back on track that I even started using her program!

Listen to the latest Confident Sober Women podcast where reveals how she transformed her life AFTER 50!

💡 Discover how to:

* Break free from yo-yo dieting
* Heal chronic inflammation
* Understand REAL nutrition (not just calorie counting)
* Create sustainable wellness habits

👉 Learn the 4 revolutionary nutrition principles that changed everything for her!

Grab your big glass of water or your favorite mocktail and list to this week's Confident Sober Women episode wherever you get your podcasts.

05/06/2025

"Alcohol or substances can be a shadow to that knowing, to that connection to yourself, to that identity." - Julie Bloom 🎧

In our latest episode of Confident Sober Women, we explore how sobriety unleashes creativity and emotional regulation with the incredible .world, who found her recovery journey through the "gift of illness."

Julie shares how vertigo and PTSD forced her to stop drinking, leading to a complete identity transformation from college professor to recovery coach and mental health trainer.

🔑 Key takeaway: Sobriety gives you the clarity, bandwidth, and energy to create the life you truly want.

Are you struggling with emotional regulation in recovery? How has sobriety awakened your creativity? Share in the comments or DM us - we're here for you.

Grab your BIG glass of water or favorite mocktail and...
..Listen now to this episode of Confident Sober Women wherever you get your podcasts.

Oh and tag a friend who needs to hear this message of hope.

New episode available now - link in bio!

world

04/16/2025

I think I’m an addict.🤨🤪.
One little feeling and I’m right back after it.

03/25/2025

"I come from a place of healed scars, not open wounds." 💫⁠
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These powerful words from stopped me in my tracks during our latest podcast conversation. ⁠
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Gail went from childhood addiction at 12 to managing $130 million in finance to reinventing herself as a musician at 61!⁠
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Her message? It's NEVER too late to transform your life, and recovery is just the beginning of your reinvention journey.⁠
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If you've ever felt stuck in your past or wondered what's next in your sober life, this episode will give you the permission and inspiration you need to dream bigger.⁠
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Grab your big glass of water or favorite mocktail and listen now wherever you get your podcasts! 🎧✨⁠
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03/11/2025

"Art became my sobriety companion." ⁠
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How a simple 100-day drawing challenge transformed Christine Soja's recovery journey. One notebook. One set of pens. Just 10 minutes daily. ⁠
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This episode of Confident Sober Women reveals how creative practice can replace drinking habits and rewire your brain for recovery.⁠
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03/06/2025

03/04/2025

"I thought I could only be myself when I was drinking. I didn't know who to be.' - ⁠
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So many of us in recovery can relate to this powerful truth. When we've spent years numbing ourselves with substances, who are we without them?⁠
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In my latest Confident Sober Women podcast episode, Marci shares how she went from feeling like 'a shell of a person' to reclaiming her identity, finding her purpose, and creating a life beyond her wildest dreams.⁠
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Listen now to hear about the tools that helped her transform chaos into clarity.⁠
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💫 What part of your journey to finding yourself has been most surprising? Share below!⁠
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02/18/2025

Ever felt like you were drowning in anxiety, only to find yourself reaching for something that pulled you deeper? 🌊

In this week’s raw and real Confident Sober Women podcast conversation, Jennifer Hirst opens up about her journey from using alcohol to mask anxiety to founding the Lighthouse Society and helping others find their way home. 🏠✨

Discover how small daily practices (yes, even just drinking more water!) can create massive transformation in your life.

So grab your big glass of water or your favorite mocktail and join us for a conversation about hope, healing, and the power of showing up for yourself. 💫

Oh and by they way, if you have a friend you know needs to hear this, share the episode. This is how it works.🥰


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02/10/2025

Are you struggling with ADHD, insomnia, anxiety, or depression?

Since 2020 data shows there has been a significant increase in the number of adults diagnosed with ADHD, particularly women, as well as up to 40% of people reporting problems sleeping. UGH!

What if there was a way to retrain your brain to feel better, naturally—without relying on medications? 💭

There is....Remote Neurofeedback Therapy—a powerful, non-invasive approach that could help you regain control over your mental health.

By teaching your brain to regulate its own activity, Neurofeedback can improve focus, calm your mind, and promote better sleep. 🧠✨

Curious about how it works?

My latest blog post, What is Neurofeedback Therapy: Unlocking The Benefits For ADHD, Insomnia and Anxiety breaks it all down with evidence-based insights and real-life benefits.

👉 Maybe you have been looking for a solution for a while, ad even heard about Neurofeedback therapy. Click the link in the comments to read the full blog and learn how Myndlift’s remote Neurofeedback program could transform your mental health.

If you want to have a conversation to see if this therapy is right for you? DM me or schedule a consult call today on my website.

You deserve to feel your best—let’s talk about how Neurofeedback can help.

01/20/2025

🎙️ Confident Sober Women is coming back for the 2025 season, and I couldn’t be more excited!🎉

After a little holiday break (because even podcasters need some R&R, right?), I’m gearing up to bring you brand-new interviews and engaging conversations you don’t want to miss.

Think inspiration, practical tips, and all the empowerment vibes you need to keep building your amazing, sober life. YES!

But guess what?

There are already almost 200 episodes waiting for you to binge right now! Whether you’re navigating sobriety, working on personal growth, or just looking for a relatable voice to keep you company, there’s so much value waiting for you.

✨ If you haven’t followed the show yet, now’s the perfect time to hit that subscribe button.

✨ Catch up on past episodes, revisit your favorites, or share with a friend who could use a little extra confidence and joy in their life!

I’ll be back next week with all-new episodes, so stay tuned! In the meantime, let me know which episodes you’ve been loving, and tag your friends who might enjoy the show. 💕

🎧 Listen & follow wherever you get your podcasts!