Guided Touch Massage Therapy

07/24/2025

07/22/2025

💙 Take the day. Lie in the grass. Journal. Cry. Nap. Breathe. Whatever helps you come home to yourself.

✨ When your brain feels scrambled, your to-do list feels like a monster, or your body keeps whispering “please slow down”—that’s your sign. You deserve a pause.

🌱 A mental health day is a day to reset your nervous system. Not for errands. Not for inbox zero. Just for you.

Here’s what to watch for:
💬 You’re overwhelmed by the basics
💤 You’re burnt out but still pushing
🥀 You’ve lost interest in what once brought joy
🌀 You can’t concentrate
💢 Your body feels tense or off

Visit https://cal.mn/mental-health-day for tips for letting your boss know you need a mental health day.

07/21/2025

Availability this week..
7/22 @ 3:30
7/23 @ 10 or 1
7/25 @ 11
Call 585-727-9183 to book your massage appt.

07/20/2025

So yummy. Get in there

07/15/2025

60 min appt at 11 on the 17th is available. Call and it's yours 585-727-9183

07/15/2025

🌀 Your mental health deserves the same tenderness you give to everyone else.

💬 Start by noticing your inner dialogue.
Is it kind?
Or is it quietly tearing you down?

⛅ Interrupt the spirals.
Say no when you mean no.
Ask for help when you need it.

🌿 You’re allowed to take up space.
To rest.
To move.
To check in with your body like it’s an old friend.

Caring for your mental health isn’t selfish—it’s the blueprint for showing up in your life fully.

Visit https://cal.mn/mental-health for 6 ways to prioritize your mental health.

07/13/2025

✨ Welcome to Guided Touch Massage Therapy ✨
A peaceful, cozy space where your body and mind can fully unwind.

💆‍♀️ Whether you need deep tissue work or a calming touch, I'm here to help you feel renewed.

📍 Located in Westbrook
📞 Call Barbra to book your appointment: 585-727-9183

Treat yourself. You deserve this. 🌿🕯️

07/08/2025

Frazzled body or mind? Find relief at Guided Touch Massage Therapy. Call Barbra at 585-727-9183 located in Westbrook.