One Step in the Right Direction Nutrition Counseling

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One Step in the Right Direction Nutrition Counseling

OPEN FOR APPOINTMENTS! Let me help you achieve things you thought were out of reach! You can do it! Julianna Coughlin, MS, RD, LDN

26/06/2023

One way to stim is through feeling textures in your mouth. Sometimes we really need something crunchy or crispy, burnt, mushy or liquified and that’s OK! Letting your desire for a certain food textures though doesn’t mean you have to make less healthy choices. Instead of chips try popcorn or snap peas for that crunch. Instead of ice cream try Greek yogurt for that creamy smooth fix. What’s your favorite way to make your textures healthy?

23/06/2023

Making decisions is hard and some days making food decisions is even harder. Strategies to deal with this:

1. Meal plan on a day when you have the time and energy and put it on autopilot the rest of the week
2. Source out the decision to someone you trust (the “I’ll get what they are getting” move)
3. Create a list of go to options for all the places you frequent to keep on your phone or person and pick one at random

13/06/2023

Change is really hard and the “safety” of eating the same foods over and over again can be a hard thing to leave behind, even just for one meal or snack. If you find it hard to try new foods know you’re not alone and changes can be made as slowly as you need them to be. 💛

If you like to get one on one nutrition counseling you’re in luck! I am currently taking new clients! Comment below or send me a DM for more info!

11/06/2023

When you’re hyper focused or just having a a day you feel like cooking take advantage of that! Making Mac and cheese with broccoli and chicken? Make 5 extra servings and freeze them! You now have healthy dinners for a whole week! Use that hyper fixation as a super power not a disadvantage! You can do it!

If you want one on one nutrition counseling I am taking new patients! Use the link in my bio or send me DM for more info!

05/06/2023

Nutrition care with a focus on neurodiversity and positive reinforcement. Helping you reach goals you never knew you could!

You can do it and I can help you!

I’m taking new clients in my virtual clinic now!

04/06/2023

Sometimes having a routine can help you remember to eat healthy and regularly, and also if you know what you are eating that can reduce the amount of executive function you need to exert. Is this something you do? Comment below!

03/06/2023

Comment below with your favorite way to stim right now!

24/05/2023

Grocery stores are extremely over stimulating plus it’s another task you have to plan and execute. If all you had to do was plan do you think you’d get groceries from the store and not take out more often? Think of it as the takeout of fresh foods!

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