Jason Ronco LCPC

10/05/2025

09/26/2025

Attachment Styles, highlighting Dismissive Avoidant Attachment. The good news is that all attachment issues can be healed by addressing the original hurt that happened in infancy/childhood.

09/21/2025

Here’s how to hack your “Happy Hormones”!

🌿 Your brain makes 4 special chemicals that boost your mood and bring joy:

✨ Dopamine (the reward chemical): Celebrate small wins, rest well, and enjoy a little chocolate.
✨ Serotonin (the mood stabilizer): Go for a walk, get some sunlight, meditate, and move your body.
✨ Oxytocin (the love hormone): Hug, cook for loved ones, talk with friends, or cuddle your pet.
✨ Endorphins (the natural pain reliever): Laugh at something funny, light calming oils, exercise, or enjoy a sweet treat.

💡 Happiness doesn’t only come from big things—it’s hidden in these small, daily moments. 🌸

👉 Start practicing today and watch your mood transform!

09/20/2025

3. Their support is consistent, every day.

09/20/2025

Will you put it into practice? 🙌

09/20/2025

We can either focus our attention on running from what we fear or channel that energy into running toward what we want. With that in mind, here are key qualities to seek for a healthy relationship.

09/20/2025

The most powerful thing in life...

09/20/2025

09/20/2025

Consider how listening deepens your connection with others.⁠⁠⁠⁠⁠⁠
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Whether you’ve been journaling forever or you’re just getting started, my daily journaling prompts can help you get and stay inspired. Regular journaling practice can help drive personal development and growth.⁣ ⁣ Be sure to like and follow DailyJournalingPrompts for daily inspiration, and save your favorite prompts! 📔🖋️
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09/20/2025

Write about a time when you felt overwhelmed by emotions and how you navigated through it.⁠⁠⁠⁠⁠⁠
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Whether you’ve been journaling forever or you’re just getting started, my daily journaling prompts can help you get and stay inspired. Regular journaling practice can help drive personal development and growth.⁣ ⁣ Be sure to like and follow DailyJournalingPrompts for daily inspiration, and save your favorite prompts! 📔🖋️
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09/20/2025

Journaling isn’t just writing words on paper—it’s a powerful tool for self-reflection, clarity, and growth. When you put your thoughts into words, you create space for new perspectives, better decisions, and emotional balance.

In my blog, I’ve shared how journaling can transform your mindset and practical ways to get started—even if you’ve never journaled before.

https://habithharbor.blogspot.com/2024/11/the-power-of-journaling-imagine-having.html