Integrity Sober Living Cape Cod

Integrity Sober Living Cape Cod The leaders in early recovery navigation on Cape Cod 💫🌟🧭

Everyone deserves a little love on Valentine's Day 💫🥰💕
02/13/2025

Everyone deserves a little love on Valentine's Day 💫🥰💕

My name is J.R., and in just a couple more weeks, it'll mark the beginning of 5 months that I've been living at the Inte...
01/27/2025

My name is J.R., and in just a couple more weeks, it'll mark the beginning of 5 months that I've been living at the Integrity Sober House in East Falmouth, MA.

Having been in more than 7 sober houses from Massachusetts to California and back in a span of 2 years, I think it's fair to say I know what constitutes a good sober house from a run-of-the-mill, cash-siphoning, very little to absolutely no care for one's well-being sober house, and trust me when I say I've been in all of the above... All except the one I have yet to describe. Ya see, the Integrity Sober House fails to fit any of the descriptions above: It's not run-of-the-mill; it definitely is not a cash-siphoning sober house; and to be 100% honest, it's not even a good sober house! The Integrity Sober House is the absolute best sober house I've been to yet, and thus, the reason it's the one I've lived in the longest!

The difference between The Integrity Sober House and all the others has to do with the personal touch that the owners of the home add, and yes, it is a home! The McGonigles make it a point to make personal visits to our home to check in to see what's needed and to drop off food, utensils, etc.; the basic supplies are on auto-ship so we're never out of the bare necessities. Sometimes, they'll stop by just to hang out and stay for a while, "chop it up" with us, and make sure the house is running smoothly!

Lest I fail to mention, when I say the McGonigles, I don't just mean the husband and wife... There are times when they show up with The Whole Family! Their two children (Zachary and Abigail) are absolute sweethearts! They'll come in and hang out with some of the guys they've known the longest, and it's as if they're coming to see their uncles or something! Not to mention, the paternal & maternal parents of the owners have stopped by, sent desserts, food, etc. etc!

I can imagine it would be difficult to comprehend the significance of all I just mentioned to someone on the outside looking in, so allow me to explain.

By the Mcgonigles being so involved as they are, the subliminal message that it sends is: 'I'm not in this for your money... I really care for your well-being and sobriety!' When that message is received intuitively, it warms the heart and makes us residents feel seen as a person first and not just a cash cow. However, adding in the extra layers by surrounding us with their own family, the subliminal message says: 'I don't judge you for where you've been or what you've done!' When received intuitively, it not only warms the heart but also touches the soul in a way most people who need to be here haven't been touched in what could seem like an eternity for some of us! And that, folks, is how you go from a good sober house to a Great Sober Home! I couldn't have landed in a better place to prepare myself for reintegration into society and I am eternally thankful for The McGonigles and this home!

Gratefully,

J.TP.R 🐦‍🔥

At Integrity Sober Living, sobriety is more than a path— it’s an opportunity to heal, grow, and rediscover yourself. Nes...
01/24/2025

At Integrity Sober Living, sobriety is more than a path— it’s an opportunity to heal, grow, and rediscover yourself. Nestled on Cape Cod, Integrity stands out as a luxury sober house offering a supportive and enriching environment where men in recovery can thrive. Among its many offerings, the men's spirituality groups, held in collaboration with Justin Gagne of , are a unique and profoundly impactful part of its program.

With a focus on guiding residents through a holistic recovery that nurtures both physical and spiritual well-being, Integrity Sober Living is redefining what it means to live sober. Read more about it on our blog 💫🌟

https://www.integritycapecod.com/post/find-sobriety-and-spiritual-growth-at-integrity-sober-living

Our Monthly Sound Healing Meditations 💫🌟At Integrity Sober Living, we are proud to host professional, in-house sound hea...
01/21/2025

Our Monthly Sound Healing Meditations 💫🌟

At Integrity Sober Living, we are proud to host professional, in-house sound healing sessions every month. These sessions are led by experienced sound healer Amanda Willis of Sakura Sound and Reiki, who brings a variety of instruments, including crystal singing bowls, Himalayan bowls, and chimes. Imagine a soothing space filled with warm vibrations—each note designed to center your mind and heal your spirit.
The feedback we’ve received from our residents has been overwhelmingly positive. Many describe feeling lighter, more grounded, and better equipped to handle challenges after each of Amanda's healing sessions. Others have shared how the practice gives them something to look forward to and how it has become a treasured part of their routine.

Read all about it here: https://www.integritycapecod.com/post/why-we-offer-monthly-sound-healing-meditations-at-our-cape-cod-sober-house

01/11/2025

Sound Healing Meditation at Integrity Sober Living Cape Cod - 12/12/2024 ✨🎶🎄

At Integrity, we have the distinct pleasure of watching as these men rebuild their lives in recovery. We've seen familie...
01/11/2025

At Integrity, we have the distinct pleasure of watching as these men rebuild their lives in recovery. We've seen families healed and unified, men become employable and empowered, but above all else - we've seen the transformation of recovery in these individuals, their constant pursuit of wellness and personal accountability.

Notes like this are the juice that keep this thing going, and we're so grateful to everyone who is apart of it.

"In May of 2024 I was at rock bottom: Newly sober, yet jaded and deeply skeptical that the “next” sober house would be the answer.
Integrity Sober Living took me in and I was welcomed into a community that gave me every opportunity to get well: Accountability, support, safety, respect, care, the list goes on and on. Immediately, I knew that this was it; I was getting sober. This house took away all excuses by offering in-house meditation, meetings, holistic healing; and all of this in an incredibly beautiful “home” nicer than most houses any of us have ever lived in.

Beyond all of that ( which is just the short version of how amazing Integrity is ), what sets it apart from EVERY other sober house—and I’ve lived in them all!—is the ownership and management, the people that make it all go. There is simply no better group of people, and they became family to me right away.

I’m now 9 months sober and moving out on my own. I have a sponsor, a program and the support of everyone at Integrity. I could not be more grateful for the network of sober men from Integrity!!!!”

Eric E.


Goodney the good elf has been hard at work over at Integrity, reporting back to Ol' Saint Nick about who's on the nice l...
12/13/2024

Goodney the good elf has been hard at work over at Integrity, reporting back to Ol' Saint Nick about who's on the nice list this year.

🎄(Plot twist - all of our residents are on the nice list... so long as they keep making their beds. 💫)

Goodney the Good Elf takes his job very seriously at Integrity, checking to make sure everyone is off to work on time an...
12/03/2024

Goodney the Good Elf takes his job very seriously at Integrity, checking to make sure everyone is off to work on time and home by curfew.

Thank you for your service, Goodney! ✨

The holidays can be tricky to navigate in early recovery - we know this. At Integrity, we strive to create an environmen...
12/01/2024

The holidays can be tricky to navigate in early recovery - we know this. At Integrity, we strive to create an environment that's welcoming, supportive, and JOYFUL - and that's especially important this time of year.

Join us as our little house elf gets into mischeif over the next few weeks, bringing joy to our residents and their families - and, if you're willing, find a way to spread a little extra joy this season.

Shouting HAPPY 10 YEARS to our incredible Founder, Michael M. 🎉🥳Thank you for everything you do for our recovery communi...
10/23/2024

Shouting HAPPY 10 YEARS to our incredible Founder, Michael M. 🎉🥳

Thank you for everything you do for our recovery community, and for your commitment to the residents you serve.

We are so grateful to have you as a shining light, a power of example and an excellent role model. Your leadership is the backbone of what makes Integrity so wonderful, and you live in that Integrity each and every day.

We love you, and thank you and celebrate you - today and every day.


Yesterday, Integrity Sober Living was happy to host for a house clearing! 🪶💨House clearings are a way to clear away neg...
08/06/2024

Yesterday, Integrity Sober Living was happy to host for a house clearing! 🪶💨

House clearings are a way to clear away negative or low vibrational energy from a space. 🌀

This excerpt from Justin of The Saving Light highlights the house clearing process used at Integrity:

"Before I clear a house, I like to go and read the energy outside and inside of the property. It's very important to have a relationship within the land you are living on - as it is part of you and you are a part of the land.
After I assess the energy, I use my tools such as: Cedar Smudging, Energetic Grids, hands and drums to clear any stagnant or low vibrational energy.
Lastly, I go outside and clear the land to give a blessing.
After each session, I like to sit with my clients and explain my findings.
Today we had a great talk in the common room with some of the men, and had an open heart conversation of what I felt within them and the house.
So honored and proud of these strong men to open themselves up so they are ready to shine."

As always, we are deeply honored and grateful to Justin for sharing his gifts, wisdom and energies with us - so that we may create a safe, supportive and healing environment for all.

Service Highlight: In-House Men's Spirituality Group led by This week, we hosted Justin Gagne of The Saving Light for a...
08/02/2024

Service Highlight: In-House Men's Spirituality Group led by

This week, we hosted Justin Gagne of The Saving Light for an evening of community and connection. This "Brotherhood of Light" men's healing circle focuses on self-love, and the relationship with self and others.
We believe in bringing healing services to our residents and meeting them where they're at, and we're so grateful to our friends in the community who come together to help us fulfill our mission and create a healing space for all who enter. We are so grateful to Justin & for helping to foster an environment of love, openness and understanding, and look forward to welcoming him to Integrity on a recurring basis!


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Falmouth, MA

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