Calm Studio

09/10/2025

Join me for a new lunchtime yoga class at Calm Studio starting Tuesday 9/9 at 12:30 PM! 💖 This class is just 45 minutes long and the studio is conveniently located close to Main Street Falmouth (near Grumpy's and 7-11), and not too far from Woods Hole, making it a great option for your lunch break.

This will be a relaxing lunchtime class to revitalize and refresh you! You will go back to your day feeling rejuvenated. Flowing postures, attention to alignment and modifications are offered making this accessible to all levels.

Registration is recommended (see below) or just stop by!

08/17/2025

Lunch time Relax and Recharge! POP UP!!!
This Tuesday 1230-115!
Your body will thank you and your boss might too!
https://calmstudiocapecod.as.me/lunchtime

08/09/2025

Thanks to everyone who came out for Ryan Hill's workshop on Yoga for upper body and Cervical Spine! I think everyone left feeling wonderful and Ryan was a pleasure to work with! Next time I have to join in!

07/09/2025

Calm down, go within, Meditation with Rachel this Friday July 11 at 6pm.
https://calmstudiocapecod.as.me/meditation

07/09/2025

Come try restorative yoga with Lisa, let go of the week, and do something nice for yourself! Thursdays at 530pm!
https://calmstudiocapecod.as.me/restorative

06/29/2025

Gentle yoga online in July starts July 7th!
3- 30 minute classes this month! July 7, 14, and 21st, receive a new 30 minute session in your inbox! Gentle flowing postures, 2-3 minutes of essential oil education and and always finishing with relaxation. Join me! Total cost-$29!
https://calmstudiocapecod.as.me/julyonline

06/19/2025

🌊 Feeling like life's a bit rocky lately? I invite you to come to my upcoming workshop "Anchor in the Storm".

Workshop: Anchor in the Storm – Empowering Practices of Yoga Asana & Mantra

🗓️ Saturday, June 28 | 10–11:30 am
📍 Calm Studio, 29 Simpson Lane, Falmouth
💸 $35 | Half full already– reserve your spot now

If life has felt heavy, uncertain, stressful or like you’ve been holding your breath just to make it through—this space is for you.

"Anchor in the Storm" is an empowering, calming, restorative reset designed to help you find steadiness when everything around you feels unsteady.

In this 90-minute experience, you’ll be gently guided through grounding yoga, breathwork, and the healing resonance of Sanskrit mantra—a practice that helps us move energy, soften grief, and reconnect with our inner strength.

💫 No experience with Sanskrit needed. Join in with the mantra or just listen, relax and receive it's many benefits.

Come as you are. Leave feeling supported, centered, and more equipped to meet the waves of life with calm and clarity.

Limited spots remain. Register on Calm's website or via the link below.

06/19/2025

https://oncapemagazine.com/best_of/ #//

Vote for the best things to do, places to go, food and drink establishments, stores & shops, home & garden, health, beauty & wellness services. Nominate the best businesses and companies on the Upper Cape to win a Best of The Upper Cape Local Choice Award.

06/07/2025

Had a great yoga party/ graduation today with some special people.❤️ what a beautiful way to celebrate! At Calm Sudio

06/05/2025

Gentle yoga online in June starts Monday!
Join Melissa for 2 prercorded classes in June. Classes delivered to your inbox on Monday morning, June 9th and 16th. Both class recordings are good until the end of the month. Stay consistent with your practice in the comfort of your home! Very affordable!
https://calmstudiocapecod.as.me/june