Limber Experience a comprehensive, personalized approach to your wellness journey at Limber. Learn more at www.limberwell.com.

At Limber, we believe in aligning your health and wellness goals with comprehensive, personalized care. Our team is built on the belief that collaboration between patient and provider is key to reaching new heights of health. We take pride in actively participating in our patients' wellness journeys - facilitating, supporting, listening, collaborating, and educating on the principles and how-to's of body awareness, biomechanics, fascial manipulation, postural correction, proper breathing, self-care, and more. This integrative approach allows our team to provide clear diagnoses and a full understanding of treatment options for our patients. We believe that healthy joints move like the ocean, initiating a movement creates a ripple effect that flows to neighboring joints. This spread of momentum allows your body to share the workload and decrease the wear and tear on one particular area - thus decreasing risk of injury, degenerative processes and inhibited performance. Community Guidelines:
We appreciate you visiting our page! While we host this page to build community and encourage interactions, we ask that everyone be respectful to other members of our community. Please be aware that any comments that are considered profane, defamatory, offensive, discriminatory or violent will be removed.

12/20/2025

Join Coach Alice for Limber Kids classes beginning January 5, 2026.

Schedule a class at: www.limberwell.com


MenopausalStrength LimberKids StrongBodies DeepStretch WellnessCommunity HolisticMovement Acupuncture MassageTherapy MindBodyBalance movementforlife spinalmobility

🌿 Limber Team Spotlight Series 🌿We’re continuing our weekly spotlight to introduce our amazing class instructors and wel...
12/19/2025

🌿 Limber Team Spotlight Series 🌿

We’re continuing our weekly spotlight to introduce our amazing class instructors and wellness providers who keep you moving, healing, and feeling your best.
This week, we are featuring Nikki.

To see Nikki’s availability and to book a session, visit: www.limberwell.com


FunctionalStrength MobilityTraining Qigong MenopausalStrength LimberKids StrongBodies DeepStretch WellnessCommunity HolisticMovement Acupuncture MassageTherapy MindBodyBalance movementforlife

Join us this Winter in our movement studio.
12/18/2025

Join us this Winter in our movement studio.

What are the benefits of Physical Therapy? Matt explains four important benefits here.To see Matt’s availability and to ...
12/17/2025

What are the benefits of Physical Therapy?

Matt explains four important benefits here.

To see Matt’s availability and to book an appointment, visit: www.limberwell.com


12/15/2025

Movement and Mindset Monday

Tori Norton, Limber’s Deep Stretch Yoga class instructor, demonstrates Child’s Pose here.

To book a class with Tori, visit: www.limberwell.com

Self-Care Sunday- Mindful BreathingAdd mindful breathing to your self-care routine today to promote whole-body wellness....
12/14/2025

Self-Care Sunday- Mindful Breathing

Add mindful breathing to your self-care routine today to promote whole-body wellness.


🌿 Limber Team Spotlight Series 🌿We’re continuing our weekly spotlight to introduce our amazing class instructors and wel...
12/14/2025

🌿 Limber Team Spotlight Series 🌿

We’re continuing our weekly spotlight to introduce our amazing class instructors and wellness providers who keep you moving, healing, and feeling your best.

This week, we are featuring Matt.


12/12/2025

Strong Bodies at Limber: 12 Days of Christmas Workout
🎄🎄
Join us for a Strong Bodies class!

Schedule at: www.limberwell.com


Are you looking for more information about Acupuncture? Dr. Amy Sedgwick explains four important benefits here.Call us t...
12/10/2025

Are you looking for more information about Acupuncture?

Dr. Amy Sedgwick explains four important benefits here.

Call us to book an appointment with Dr. Sedgwick.


12/08/2025

Are you looking for an effective hip stretch? Try Matt’s stretch demonstrated here.

To see Matt’s availability and to book an appointment, visit: www.limberwell.com

Self Care Sunday: MeditationAdd meditation to your self care routine to promote whole-body wellness.                    ...
12/07/2025

Self Care Sunday: Meditation

Add meditation to your self care routine to promote whole-body wellness.


12/07/2025

Movement is better together. Every class, every laugh, every stretch — it all adds up to progress 💪

These images are from a recent Strong Bodies class led by Chris Strong.

Join us for a Strong Bodies class! Schedule at: www.limberwell.com


Address

256 US Route 1 Suite 4
Falmouth, ME
04105

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 3pm

Alerts

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