What are the opening hours?

Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 3pm

Limber

Experience a comprehensive, personalized approach to your wellness journey at Limber. Learn more at www.limberwell.com.

At Limber, we believe in aligning your health and wellness goals with comprehensive, personalized care. Our team is built on the belief that collaboration between patient and provider is key to reaching new heights of health. We take pride in actively participating in our patients' wellness journeys - facilitating, supporting, listening, collaborating, and educating on the principles and how-to's of body awareness, biomechanics, fascial manipulation, postural correction, proper breathing, self-care, and more. This integrative approach allows our team to provide clear diagnoses and a full understanding of treatment options for our patients. We believe that healthy joints move like the ocean, initiating a movement creates a ripple effect that flows to neighboring joints. This spread of momentum allows your body to share the workload and decrease the wear and tear on one particular area - thus decreasing risk of injury, degenerative processes and inhibited performance. Community Guidelines:
We appreciate you visiting our page! While we host this page to build community and encourage interactions, we ask that everyone be respectful to other members of our community. Please be aware that any comments that are considered profane, defamatory, offensive, discriminatory or violent will be removed.

03/22/2026

Self-Care Sunday-Create a Routine

Here are some ways to add a self-care routine to your Sunday.

What are some ways you practice self-care? Let us know in the comments below.

03/20/2026

Join us this Spring in our movement studio.

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03/18/2026

Body Wisdom Wednesday: Benefits of Physical Activity

Adding physical activity to your routine has many benefits including: better sleep, less stress, more energy, and better overall physical health.

What is your favorite form of physical activity? Let us know in the comments below.

03/16/2026

Start your week with Tori’s side body and back stretch.

Your body will thank you for this movement.

To book a Deep Stretch class with Tori, visit: www.limberwell.com

03/15/2026

Self-Care Sunday: Mindful Breathing

Add mindful breathing to your self-care routine today to promote whole-body wellness.

03/11/2026

Body Wisdom Wednesday

Regular exercise is important to keep muscles strong and flexible and is key for a healthy heart.

Physical activity and exercise not only help to prevent your risk of heart attack and heart disease but it can also help you improve and manage already developed heart conditions.

Here are some examples of exercises for optimal heart health.

03/09/2026

Movement and Mindset Monday: Supported Neck Roll by Amy Sedgwick.

This pose bolsters the tissues of the head, neck, shoulders and upper back helping us to relax, lengthen and restore. You will find a deeply satisfying ease adding this simple pose to your toolbox.

03/08/2026

Self Care Sunday: Meditation

Add meditation to your self care routine to promote whole-body wellness.

03/04/2026

Your body knows before your mind understands.

Always listen to your body.

03/02/2026

Movement and Mindset Monday: Start your week off with a positive mindset!

Here are 4 Ways to help you create a positive mindset.

Choose Optimism: Focus on possibilities to stay motivated.
Speak Positively: Use uplifting words when talking to yourself and others.
Practice Gratitude: Appreciate small things daily to shift your mindset.
Choose Positivity: Spend time with people who inspire and support your growth.

03/01/2026

Self-Care Sunday: Fill Your Cup

Sunday plans-Refill your cup with simple things: quiet, fresh air, and joy.

02/27/2026

Join Tori in our movement studio Mondays and Fridays at noon for a moment of calm and restorative movement.

To book a class with Tori, visit: www.limberwell.com

Address

256 US Route 1 Suite 4
Falmouth, ME
04105

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 3pm

Website

https://linktr.ee/limber_well

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