Limber

Limber Experience a comprehensive, personalized approach to your wellness journey at Limber. Learn more at www.limberwell.com.

At Limber, we believe in aligning your health and wellness goals with comprehensive, personalized care. Our team is built on the belief that collaboration between patient and provider is key to reaching new heights of health. We take pride in actively participating in our patients' wellness journeys - facilitating, supporting, listening, collaborating, and educating on the principles and how-to's

of body awareness, biomechanics, fascial manipulation, postural correction, proper breathing, self-care, and more. This integrative approach allows our team to provide clear diagnoses and a full understanding of treatment options for our patients. We believe that healthy joints move like the ocean, initiating a movement creates a ripple effect that flows to neighboring joints. This spread of momentum allows your body to share the workload and decrease the wear and tear on one particular area - thus decreasing risk of injury, degenerative processes and inhibited performance. Community Guidelines:
We appreciate you visiting our page! While we host this page to build community and encourage interactions, we ask that everyone be respectful to other members of our community. Please be aware that any comments that are considered profane, defamatory, offensive, discriminatory or violent will be removed.

Join us in our Movement Studio this Spring.
05/01/2026

Join us in our Movement Studio this Spring.

Body Wisdom Wednesday: Benefits of Therapeutic MassageWe are sharing this post again to remind you to schedule your ther...
04/29/2026

Body Wisdom Wednesday: Benefits of Therapeutic Massage

We are sharing this post again to remind you to schedule your therapeutic massage TODAY!

To book a massage with one of our Massage Therapists (Nikki or Rachel), visit: www.limberwell.com

Movement and Mindset Monday with BeckyBecky, one of LImber’s Personal Trainers, recommends starting your week off by mak...
04/27/2026

Movement and Mindset Monday with Becky

Becky, one of LImber’s Personal Trainers, recommends starting your week off by making some time for YOU.

To book a session with Becky, visit: www.limberwell.com

Self-Care SundayThis is your permission slip to rest today.You don’t have to earn your pause.
04/26/2026

Self-Care Sunday

This is your permission slip to rest today.
You don’t have to earn your pause.

Body Wisdom from Dr. Amy SedgwickOne of the many benefits of acupuncture is pain relief.Dr. Sedgwick explains here:Acupu...
04/22/2026

Body Wisdom from Dr. Amy Sedgwick

One of the many benefits of acupuncture is pain relief.

Dr. Sedgwick explains here:

Acupuncture is often used to reduce chronic pain, including back pain, migraines, neck pain, and osteoarthritis-related discomfort. It can help by releasing tension in tissues, regulating the autonomic nervous system.

To book an appointment with Dr. Sedgwick, visit: www.limberwell.com

04/20/2026

Movement and Mindset Monday

Are you looking for a stretch for your piriformis muscle?
Try a seated twist. Tori Norton, Limber’s Deep Stretch class instructor, demonstrates a seated twist here.

To see Tori’s current class offerings and to schedule a class, visit: www.limberwell.com

Self-Care Sunday: Practice GratitudeAdd a gratitude practice to your self-care sunday routine with these suggestions.Wha...
04/19/2026

Self-Care Sunday: Practice Gratitude

Add a gratitude practice to your self-care sunday routine with these suggestions.

What are you grateful for today? Let us know in the comments below.

Body Wisdom Wednesday Body Wisdom from Matt:With regards to injuries or pain: no matter where you start, you can always ...
04/15/2026

Body Wisdom Wednesday

Body Wisdom from Matt:

With regards to injuries or pain: no matter where you start, you can always make improvements...
especially when you have patience, compassion, and connection with yourself.

To book an appointment with Matt, visit: www.limberwell.com

Monday MindsetWhat you tell yourself matters.Speak with kindness.Move with intention.Trust your timing.This week is your...
04/13/2026

Monday Mindset

What you tell yourself matters.
Speak with kindness.
Move with intention.
Trust your timing.
This week is yours.

Self care SundayHow do you practice self-care?Share your routine in the comments below.
04/12/2026

Self care Sunday

How do you practice self-care?

Share your routine in the comments below.

What would you like to learn about Chiropractic Care,Physical Therapy, Acupuncture, or Massage?Ask us in the comments be...
04/08/2026

What would you like to learn about Chiropractic Care,
Physical Therapy, Acupuncture, or Massage?

Ask us in the comments below.

Movement Monday What is your favorite way to move?Let us know in the comments below.
04/06/2026

Movement Monday

What is your favorite way to move?

Let us know in the comments below.

Address

256 US Route 1 Suite 4
Falmouth, ME
04105

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 3pm

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