Limber Experience a comprehensive, personalized approach to your wellness journey at Limber. Learn more at www.limberwell.com.

At Limber, we believe in aligning your health and wellness goals with comprehensive, personalized care. Our team is built on the belief that collaboration between patient and provider is key to reaching new heights of health. We take pride in actively participating in our patients' wellness journeys - facilitating, supporting, listening, collaborating, and educating on the principles and how-to's of body awareness, biomechanics, fascial manipulation, postural correction, proper breathing, self-care, and more. This integrative approach allows our team to provide clear diagnoses and a full understanding of treatment options for our patients. We believe that healthy joints move like the ocean, initiating a movement creates a ripple effect that flows to neighboring joints. This spread of momentum allows your body to share the workload and decrease the wear and tear on one particular area - thus decreasing risk of injury, degenerative processes and inhibited performance. Community Guidelines:
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Body Wisdom Wednesday-Wellness BingoYour body talks—are you ready to listen?Play Wellness Bingo and discover what your b...
02/04/2026

Body Wisdom Wednesday-Wellness Bingo

Your body talks—are you ready to listen?

Play Wellness Bingo and discover what your body truly needs today.

Every square is a small act of self-care!

What are your favorite squares? Let us know below.

02/02/2026

Movement and Mindset Monday

Tori Norton, Limber’s Deep Stretch Yoga class instructor, demonstrates Butterfly Pose here.

To book a class with Tori, visit: www.limberwell.com

MenopausalStrength LimberKids StrongBodies DeepStretch WellnessCommunity HolisticMovement Acupuncture MassageTherapy MindBodyBalance movementforlife

Self-Care Sunday ChecklistAre you looking for ways to add self-care to your Sunday routine? Here are some ideas to get y...
02/01/2026

Self-Care Sunday Checklist

Are you looking for ways to add self-care to your Sunday routine? Here are some ideas to get you started.

Do you have a self-care Sunday routine? Share your ideas below.


Qigong MenopausalStrength LimberKids StrongBodies DeepStretch WellnessCommunity HolisticMovement Acupuncture MassageTherapy MindBodyBalance

For today’s Body Wisdom Wednesday post, Dr. Amy Sedgwick explains Facial Acupuncture. *See slides above.More information...
01/28/2026

For today’s Body Wisdom Wednesday post, Dr. Amy Sedgwick explains Facial Acupuncture.
*See slides above.

More information about Facial Acupuncture from Dr. Amy Sedgwick:

As we age, there are changes in our bone structure, fat distribution, skin integrity, muscle tone, and circulation that all contribute to the appearance of our skin.

Cosmetic surgery and other more invasive strategies can change the structure of our face to some degree but without good skin quality, those effects can be limited.

Facial acupuncture is not an ‘either/or’ choice for skincare and facial rejuvenation. It is great as a stand alone regimen for those looking to improve the quality and appearance of their skin but also makes any other cosmetic enhancement even more effective.

To book an appointment with Dr. Sedgwick, please call us at Limber.

01/25/2026

Self-Care Sunday

Are you looking for ways to add a moment of calm to your Self-Care Sunday routine?

Try Matt’s simple breathing exercise to bring a moment of peace when you need it most.

To see Matt’s current availability and to book an appointment, visit: www.limberwell.com


FunctionalStrength MobilityTraining Qigong MenopausalStrength LimberKids StrongBodies DeepStretch WellnessCommunity HolisticMovement Acupuncture MassageTherapy MindBodyBalance

✨Limber Team Spotlight Series✨We’re concluding our weekly spotlight to introduce our amazing class instructors and welln...
01/23/2026

✨Limber Team Spotlight Series✨

We’re concluding our weekly spotlight to introduce our amazing class instructors and wellness providers who keep you moving, healing, and feeling your best.

This week, we are featuring Dr. Casey Ericson.

To schedule an appointment with Casey, visit: www.limberwell.com


FunctionalStrength MobilityTraining Qigong MenopausalStrength LimberKids StrongBodies DeepStretch WellnessCommunity HolisticMovement Acupuncture MassageTherapy MindBodyBalance movementforlife

What is cupping?Nikki Fritz, one of our massage therapists, explains cupping and shares five facts.To book a massage wit...
01/21/2026

What is cupping?

Nikki Fritz, one of our massage therapists, explains cupping and shares five facts.

To book a massage with Nikki, visit: www.limberwell.com

01/19/2026

Are you experiencing foot stiffness?

Matt explains some ways to help here.

To schedule an appointment with Matt, visit: www.limberwell.com


FunctionalStrength MobilityTraining Qigong MenopausalStrength LimberKids StrongBodies DeepStretch WellnessCommunity HolisticMovement Acupuncture MassageTherapy MindBodyBalance movementforlife

Self-Care Sunday: 5 Affirmations for the New WeekHere are 5 affirmations to get you grounded for the week ahead.        ...
01/18/2026

Self-Care Sunday: 5 Affirmations for the New Week

Here are 5 affirmations to get you grounded for the week ahead.


Qigong MenopausalStrength LimberKids StrongBodies DeepStretch WellnessCommunity HolisticMovement Acupuncture MassageTherapy MindBodyBalance movementforlife

We’re continuing our weekly spotlight to introduce our amazing class instructors and wellness providers who keep you mov...
01/16/2026

We’re continuing our weekly spotlight to introduce our amazing class instructors and wellness providers who keep you moving, healing, and feeling your best.

This week, we are featuring Chris Strong.

To schedule a class with Chris, visit: www.limberwell.com


FunctionalStrength MobilityTraining Qigong MenopausalStrength LimberKids StrongBodies DeepStretch WellnessCommunity HolisticMovement Acupuncture MassageTherapy MindBodyBalance movementforlife

Self-Care Sunday: Writing in a journalWriting in a journal can help you pause, reflect,and reset as you look back on the...
01/11/2026

Self-Care Sunday: Writing in a journal

Writing in a journal can help you pause, reflect,and reset as you look back on the previous week and prepare for the next one.

Here are a few prompts to get you started.


Qigong MenopausalStrength LimberKids StrongBodies DeepStretch WellnessCommunity HolisticMovement Acupuncture MassageTherapy MindBodyBalance movementforlife

Self-Care Sunday: New Year, New GoalsHappy New Year! Do you want to set some new goals for 2026? Here are a few ideas.Wh...
01/04/2026

Self-Care Sunday: New Year, New Goals

Happy New Year! Do you want to set some new goals for 2026? Here are a few ideas.

What are your goals for 2026? Share in the comments below.


Qigong MenopausalStrength LimberKids StrongBodies DeepStretch WellnessCommunity HolisticMovement Acupuncture MassageTherapy MindBodyBalance movementforlife

Address

256 US Route 1 Suite 4
Falmouth, ME
04105

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 3pm

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