Ellie Mental Health - Falmouth, ME

Ellie Mental Health - Falmouth, ME At Ellie Mental Health, we've created a comfy, judgment-free zone for personalized therapy- online or in-person.

Come get real about your mental health and receive the compassionate care you deserve. Ellie Mental Health in Falmouth-50 Depot Rd, Maine isn’t your average therapy clinic. We’ve created a comfy, judgment-free zone where you can be authentic, get real about where you’re at in your mental health, and receive the compassionate care you deserve. We strive to break down treatment barriers and provide you with customized counseling services that meet your therapy needs.

03/24/2026

Today, our team got together and made clay hearts for the Pocket Heart Project which collects volunteer-made hearts to be tucked into pockets of clothing given to those in need by Maine Needs.

Thanks for providing the clay and for helping our fellow Maine neighbors in need. 💚

03/23/2026

Feeling overwhelmed? Try this quick grounding trick!

Engage your senses with the 5-4-3-2-1 method:
👀 5 things you see
🤚 4 things you touch
👂 3 things you hear
👃 2 things you smell
👅 1 thing you taste

A simple way to bring yourself back to the present. 😊

Have you tried this before? Let us know in the comments! ⬇️

Seasonal transitions can increase anxiety - especially for people balancing work, caregiving, and shifting expectations....
03/21/2026

Seasonal transitions can increase anxiety - especially for people balancing work, caregiving, and shifting expectations.

That’s not weakness.
It’s nervous system response.

If this season feels overwhelming instead of energizing, you don’t have to navigate it alone. Starting therapy should feel manageable - not intimidating.

Spring into therapy today → gettherapy.elliementalhealth.com/

03/20/2026

Happy First Day of Spring 🌷

Spring is a great reminder that growth can take time. Just like a flower, it takes patience and care to bloom.

What's one thing you're doing for your mental health this spring?

Get to know our Ellie, Kyna Pitula (LCPC-C)! 🐘⁣⁣Kyna specializes in:⁣* Ages 16+* Anxiety* Relationship Issues* Gender Id...
03/19/2026

Get to know our Ellie, Kyna Pitula (LCPC-C)! 🐘⁣
⁣
Kyna specializes in:⁣
* Ages 16+
* Anxiety
* Relationship Issues
* Gender Identity
* Trauma
* Mood Disorders
⁣
Kyna helps ages 16 and older with anxiety, relationship issues, gender identity, and trauma. She has a person-centered, solutions-focused approach, often incorporating the use of art. She focuses on creating a collaborative environment for people to show up and feel safe as their authentic self. Kyna is passionate about helping clients create positive changes in their lives.

To schedule with Kyna, give us a call:⁣
📞 207-835-3616⁣
⁣
or go here:
https://bit.ly/ellieME
⁣
Currently accepting:
Aetna
Aetna: Employee Assistance Program (EAP)
Aetna: PPO/POS
Anthem/Blue Cross Blue Shield
BCBS/Blue Cross Blue Shield
Carelon
Excellus BCBS
Harvard Pilgrim
Maine Community Health Options
Meritain
Tufts
Self Pay

⁣

To all the incredible social workers making a positive impact, your compassion, advocacy, and dedication keep us going! ...
03/17/2026

To all the incredible social workers making a positive impact, your compassion, advocacy, and dedication keep us going!

Memes can make light of stress, but if what’s behind the laugh feels heavy, therapy can help lighten the load. Schedule ...
03/14/2026

Memes can make light of stress, but if what’s behind the laugh feels heavy, therapy can help lighten the load.

Schedule your first appointment (🔗 in bio):
bit.ly/ellieME

03/12/2026

Looking for a therapist you can vibe with?

We’re Ellie Mental Health in southern Maine and offer in-person and telehealth sessions.

Schedule your first appointment by visiting:

🔗 bit.ly/ellieME

Or call:

📞 207-835-3616






When we say "SPMIs," we are talking about mental illnesses that are recurrent, long-lasting, and make it hard for you to...
03/09/2026

When we say "SPMIs," we are talking about mental illnesses that are recurrent, long-lasting, and make it hard for you to do your everyday life. Examples include schizophrenia, bipolar disorder, and severe depression.

These diagnoses are more common than you realize, AND there are numerous treatment options including medications, psychotherapy, and self-management strategies (like developing healthy routines, optimizing sleep, recognizing triggers, and learning coping skills).

If you are someone with a SPMI, you are not alone. Ellie therapists are here for you. Let's spread awareness and break that stigma. 💪

Your first therapy appointment is a big step-and it’s totally normal to feel nervous or unsure about what to expect.Swip...
03/07/2026

Your first therapy appointment is a big step-and it’s totally normal to feel nervous or unsure about what to expect.

Swipe through for simple ways to prepare, so you can walk in (or log on) feeling a little more grounded and ready. 💡🗂️

And if you're nervous about scheduling your first appointment, we make it easy.
Either call 1-844-MYELLIE or use our online scheduling system at https://bit.ly/ellieME (link in bio)

Work stress weighing you down? You’re not alone. This post is packed with practical tips to help you manage the daily gr...
03/05/2026

Work stress weighing you down? You’re not alone. This post is packed with practical tips to help you manage the daily grind: quick mindfulness exercises, boundary-setting strategies, and ways to decompress after a tough day.

But here’s the thing: while these tips can offer relief, they don’t always get to the root of the stress. If you find yourself constantly feeling overwhelmed, irritable, or checked out, it might be time to dig deeper. 💬 Talking with a therapist can help you unpack what’s fueling your stress and build tools to navigate it long-term.

Swipe through for helpful tips, and remember: stress management is about more than quick fixes. You deserve real support!

Looking for support? Schedule an appointment:
https://bit.ly/ellieME (link in bio)

Let's continue to have honest conversations, support each other through the tough stuff, and find courage to seek help w...
03/02/2026

Let's continue to have honest conversations, support each other through the tough stuff, and find courage to seek help when needed. 💪 We're cheering you on!

If you're looking for support, scheduling an appointment is easy:
📞 1-844-MYELLIE
🔗 bit.ly/ellieME


https://gettherapy.elliementalhealth.com/default?zip=04105

Address

50 Depot Road
Falmouth, ME
04105

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 4pm

Telephone

+12078353616

Website

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