Ellie Mental Health - Falmouth, ME

Ellie Mental Health - Falmouth, ME At Ellie Mental Health, we've created a comfy, judgment-free zone for personalized therapy- online or in-person.

Come get real about your mental health and receive the compassionate care you deserve. Ellie Mental Health in Falmouth-50 Depot Rd, Maine isn’t your average therapy clinic. We’ve created a comfy, judgment-free zone where you can be authentic, get real about where you’re at in your mental health, and receive the compassionate care you deserve. We strive to break down treatment barriers and provide you with customized counseling services that meet your therapy needs.

Not everything in your life needs to be thriving right now. Some things are in “bare minimum but we’re trying” mode.And ...
05/02/2026

Not everything in your life needs to be thriving right now. Some things are in “bare minimum but we’re trying” mode.

And that includes you. Today’s version of success might look like:
- answering 1 email
- canceling plans
- eating something besides snacks

It counts. It fully counts. And yeah “just browsing” elliementalhealth.com counts too.

Ever wonder how therapists de-stress?This Stress Awareness Month, we are sharing some of our favorite ways to hit the re...
04/30/2026

Ever wonder how therapists de-stress?

This Stress Awareness Month, we are sharing some of our favorite ways to hit the reset button. 🧘‍♀️

What are your favorite ways to unwind? 💬 Drop your favorite de-stress activity in the comments!

04/27/2026

Caregiving is an act of love. It’s also a lot. You don’t need another reminder to “take care of yourself.” You need support that actually works in your life. Ellie Mental Health offers therapy that meets you where you are, whether that’s in-person or online. Take one small step. We’ll meet you there.

Schedule online now: https://bit.ly/3OyM8Pu

At some point, many women begin to feel it-a quiet disconnect between who they are... and the woman they see in the mirr...
04/25/2026

At some point, many women begin to feel it-
a quiet disconnect between who they are... and the woman they see in the mirror.

The inner critic gets louder.
The focus shifts to what’s changed, what’s “wrong,” what should be different.

But what if nothing about you needs fixing?

What if the parts of you you’ve been taught to hide...
are actually where your beauty lives?

This experience is designed to help you:
✨ Understand the inner voices that shape how you see yourself

✨ Shift from self-criticism to compassion

✨ Reconnect with your confidence, presence, and inner radiance
✨ Feel seen, supported, and celebrated in community

Led by Movement Therapist Michelle Joubert and Mindset Coach Kym Dakin, with a special collaboration from portrait artist Sharyn Peavey and Bonny Rollender with Rytualist Aesthetics.

BEAUTY FROM THE INSIDE OUT
Date: Saturday, May 2, 2026
Time: 10am - 12:30pm
Price: $75
Location: Rytualist Aesthetics Bar, 75 Market St Ste 103, Portland, ME 04101

Limited to 12 women for a deeply personal experience - grab your spot today!

SIGN UP using the QR code or go here:

https://elliementalhealthfalmouth.ticketspice.com/beauty-inside




Signs you might be stressed (besides... everything):- rereading the same sentence 6 times- being irrationally annoyed by...
04/23/2026

Signs you might be stressed (besides... everything):

- rereading the same sentence 6 times
- being irrationally annoyed by small things
- tired but somehow also wired
- considering a nap at 11am

Not a personality flaw. Just stress.

Low-effort reset: water + 5 minutes outside. We’ll take small wins and here's another: elliementalhealth.com/conditions/stress-burnout/

Happy Earth Day! 🌎 Did you know spending time in nature can actually improve mental health?Here are a few ways you can s...
04/22/2026

Happy Earth Day! 🌎 Did you know spending time in nature can actually improve mental health?

Here are a few ways you can support our planet this Earth Day (that'll also support you too):

🌿 Pick up litter on your walk - feel good by doing good
🌻 Plant something - reconnect with nature
🚲 Bike or walk instead of driving - get movement and reduce emissions
🌳 Volunteer for a clean-up or green space project - community + connection

Being outdoors can lower stress hormones, boost mood, and help us to be more present. Plus, when we care for the Earth, we’re also caring for ourselves, our communities, and our future. If you can, take some time to enjoy the planet today!

04/22/2026

A lot of caregiving doesn’t look dramatic from the outside. It’s the mental tabs you never close. The constant awareness of what everyone else needs. The way you’re always a little “on,” even when you’re exhausted. That kind of weight is easy to overlook-but it still counts. And it still wears you down. If you’ve been carrying more than people realize, it makes sense if you’re tired. You’re allowed to put something down. You don’t have to do all of it alone.

Explore support options at elliementalhealth.com

Have you ever looked in the mirror and felt... disconnected?This experience is designed to help you:✨ Quiet the inner cr...
04/21/2026

Have you ever looked in the mirror and felt... disconnected?

This experience is designed to help you:
✨ Quiet the inner critic

✨ Reconnect with your confidence

✨ See yourself with more compassion and truth

Led by Movement Therapist Michelle Joubert and Mindset Coach Kym Dakin, with a special gift from portrait artist Sharyn Peavey and a Mother’s Day gift card at Rytualist.

BEAUTY FROM THE INSIDE OUT
Date: Saturday, May 2, 2026
Time: 10am - 12:30pm
Price: $75
Location: Rytualist Aesthetics Bar, 75 Market St Ste 103, Portland, ME 04101

Limited to 12 women for a deeply personal experience - grab your spot today!

SIGN UP using the QR code or go here:

https://elliementalhealthfalmouth.ticketspice.com/beauty-inside





https://elliementalhealthfalmouth.ticketspice.com/beauty-inside

Supporting everyone else can leave very little space for yourself.When you're caring for both older and younger generati...
04/20/2026

Supporting everyone else can leave very little space for yourself.

When you're caring for both older and younger generations, your own needs often come last. But your mental health matters just as much as the people you care for.

Caregivers deserve support too-especially when the load feels heavy. Explore therapy on your terms here:
elliementalhealth.com/falmouth

Let’s be honest, most “stress tips” don’t work when you’re already overwhelmed. Before you spiral, shut down, or open 17...
04/18/2026

Let’s be honest, most “stress tips” don’t work when you’re already overwhelmed. Before you spiral, shut down, or open 17 tabs.

So here’s something realistic:
- do one thing slower today
- take one thing off your list
- say no to one thing

That’s enough.

If you want actual tools: elliementalhealth.com/conditions/stress-burnout/

Caregiving doesn’t always come with an end date.For many, it stretches across years-sometimes decades. And when stress b...
04/16/2026

Caregiving doesn’t always come with an end date.

For many, it stretches across years-sometimes decades. And when stress builds slowly over time, it can be easy to miss just how much you’re carrying.

Long-term caregiving can quietly lead to exhaustion. Schedule an appointment for stress relief when you need it:
bit.ly/ellieME

04/14/2026

You don’t need a new awareness month to know you’re stressed. You’ve probably been carrying it for a while. Putting off support doesn’t mean you don’t care. It usually just means it feels like too much to figure out. If therapy has been sitting in the “I’ll get to it” category, you’re not behind. When you’re ready, Ellie can help make that first step feel a little more manageable.

Get started at //elliementalhealth.com/

Address

50 Depot Road
Falmouth, ME
04105

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 4pm

Telephone

+12078353616

Website

Alerts

Be the first to know and let us send you an email when Ellie Mental Health - Falmouth, ME posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category