Lotus Family Practice, LLC with Dr. Catherine Krouse

03/23/2026

Can Facial Acupuncture Really Make You Look Younger?

Is there nothing acupuncture can't fix? Next time you’re on the table, ask about getting needles to the face. Results include: more collagen, less wrinkles, and a Zen mind.

03/23/2026

Meet Victoria Deane MTCM, L.Ac. - Acupuncturist

"Becoming an acupuncturist was the best decision I’ve ever made".

​In 2012, acupuncture changed my life. In my mid-twenties, I was struggling with chronic gut issues, painful menstrual cycles, and carrying most of my stress in my upper back and neck. After a neck injury, I sought out acupuncture—and that single session completely shifted my understanding of what healthcare could feel like.

For the first time, I didn’t feel rushed. Instead, the acupuncturist listened with genuine care, asked thoughtful follow-up questions, and took the time to understand every aspect of my health. I left the treatment pain-free, grounded, and deeply calm. That experience brought me back into my body and sparked a deep interest in Eastern Medicine.

Later that year, I took a leap and enrolled in a four-year graduate program in Acupuncture and Chinese Herbal Medicine. After 1,900+ clinical hours, I completed my Master’s degree in Traditional Chinese Medicine at Five Branches University in Santa Cruz, California, in 2017.

Since graduating, I’ve worked in a wide range of clinical environments—from community care to chiropractic offices, and now in direct primary care—providing one-on-one support to help patients address both the physical and emotional roots of dis-ease through acupuncture and herbal medicine.

Whether you’re seeking support on your fertility journey, hoping to strengthen your immune system, reduce stress, balance your hormones, or relieve pain, I am committed to helping you reach your goals and move toward optimal health. My mission is to educate and empower each person I work with, giving you the tools to take charge of your well being and live a more balanced, vibrant life.

03/18/2026

What Happens When You Take Vitamin D and K2 Together?

Learn about the benefits of taking vitamin D and vitamin K2 together. Discover how they benefit bone and heart health.

03/16/2026

9 Health Benefits of Eating Sauerkraut Regularly

There are various health benefits of sauerkraut such as boosting digestion, immune health, and more. Here’s a complete list of benefits and how often you should eat it.

03/16/2026

23 St. Patrick's Day Recipes to Celebrate Everything Irish

Our best St. Patrick's Day recipes include anything and everything to celebrate all things Irish. We've got all the classics and some fresh ideas for your March 17th feast.

03/12/2026

14 Foods That Lower Cholesterol and Improve Heart Health

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

03/12/2026

Ways Your Body Benefits from Lemon Water

Research shows that lemon water has an array of health benefits, some proven, some only suspected. Learn more about these benefits here.

03/09/2026

9 Healthiest Nuts and Their Benefits

The healthiest nuts have been associated with benefits like a reduced risk of cancer and heart disease. Here we cover the top nine nuts and the different nut types.

03/07/2026

11 Surprising Foods That Will Help Strengthen Your Bones

These foods are rich in protein, vitamins, and minerals that help build bones and protect them against bone-related diseases.

03/07/2026

8 Exercises to Strengthen Your Bones When Living with Osteoporosis

Find out what exercises are best for building bone health, strengthening muscle, and improving balance.

03/05/2026

14 Benefits of Strength Training, According to Science

Strength training regularly can improve your flexibility and durability, while decreasing your risk of falls and injury. Here are some other advantages.

03/05/2026

11 Benefits of Fish Oil

Here are 11 science-based benefits of taking fish oil. It is rich in omega-3 fats that are very important for your body and brain.