Lotus Family Practice, LLC with Dr. Catherine Krouse

12/15/2025

Myths and truths about vitamin C

While vitamin C may not prevent colds or shorten their duration, it does offer other health benefits. Discover foods rich in vitamin C to enhance your diet....

12/15/2025

30 Fun Christmas Games That Will Make Your Spirits Bright

Candy Cane Hook 'Em sounds hilarious. 😂

12/11/2025

What Is Castor Oil Good For? Examining 8 Potential Uses

Some research suggests castor oil is good for use as a laxative, for skin, and even inducing labor, but there are risks. Learn more on castor oil benefits.

12/09/2025

10 Evidence-Based Health Benefits of Cinnamon

Cinnamon is a delicious spice with impressive effects on health and metabolism. Here are 10 evidence-based health benefits of cinnamon.

12/09/2025

“Proper nutrition is the foundation upon which our mental acuity and vitality rest."

12/09/2025

Chronic inflammation can quietly persist in the body for months or years. Unlike the redness and swelling that help you heal after an injury, chronic inflammation does not switch off and can damage tissues over time. It is linked to conditions including type 2 diabetes and cardiovascular disease.

Healthy lifestyle and nutrition choices can play a role in helping manage inflammation.

Learn what it is, why it matters, and steps you can take to reduce your risk. https://mayocl.in/4rNL8Gg

12/03/2025

10 Foods This Nutritionist Eats That Support a Healthy Gut

A balanced gut is essential for optimal digestion, absorption of nutrients, and elimination. Many diseases can be traced back to an imbalance of the gut, so here’s how to load up on onion, garlic, ginger, and other foods to keep your gut happy and healthy.

12/03/2025

With spectacular seasonal snowfall reaching 6 to 7 feet, Maine’s Lakes and Mountains Supplies a winter full of adventure on the trails.

12/01/2025

5 Reasons Bone Broth May Boost Your Health

Uncover how bone broth may aid joint health, inflammation, and more. Get recipes and tips for integrating it into your diet.

12/01/2025

No More Backaches: 18 Exercises for a Stronger Back

Want a stronger back but not sure where to start? Try these 18 moves to train all your back muscles, increase mobility, and decrease pain.

11/27/2025

11/25/2025

7 Digestive Enzymes Benefits and Uses

Benefits of digestive enzymes include improved nutrient absorption, reduced gas and bloating, and possibly even reduced inflammation in the body.