Lotus Family Practice, LLC with Dr. Catherine Krouse

01/29/2026

"We are cultivating an environment where both staff & patients are seen and heard with the intention of redefining how healthcare is delivered." - Catherine Krouse, DO

01/29/2026

What is the Vagus Nerve?

The vagal nerves aid body functions during rest and digestion. Vagus nerve damage can lead to gastroparesis, an inability to digest food.

01/26/2026

The Power of Potassium: Why You Need This Essential Mineral

When you think of potassium, you probably think of bananas … and not much else. But there’s so much more to know about this essential mineral, which is found in so many other foods and plays so many critical roles in your body.

01/26/2026

11 Balance Exercises for Older Adults

Balance exercises are an important part of staying active and healthy. They can help prevent falls and make you feel more confident in your daily life. Here are 11 to try.

01/24/2026

12 Health Benefits and Uses of Sage

Sage is a staple cooking herb as well as a natural cleaning agent, pesticide and ritual object. This article provides 12 surprising health benefits of sage.

01/21/2026

Facial Rejuvenation Acupuncture is a gentle, natural, and effective way to support healthy aging—without the risks, downtime, or harsh effects associated with surgery or injections. This treatment encourages the skin’s own restorative abilities by stimulating collagen production, improving circulation, toning facial muscles, and enhancing lymphatic flow. The result is a brighter complexion, smoother texture, and a renewed radiance from within—without scars, chemicals, or irritation.

Schedule an appointment
https://www.lotusfamilypractice.com/traditional-acupuncture

01/21/2026

Can Facial Acupuncture Really Make You Look Younger?

Is there nothing acupuncture can't fix? Next time you’re on the table, ask about getting needles to the face. Results include: more collagen, less wrinkles, and a Zen mind.

01/19/2026

9 Supplements for Joint Pain

There are endless options when it comes to supplements that claim to reduce joint pain, but which ones actually work? We’ll go over 9 options backed by science.

01/19/2026

6 Exercises to Build Hip Strength and Flexibility

Strengthen and mobilize your hips with exercises recommended by experts. Discover routines to prevent hip pain and support active movement.

01/16/2026

9 Daily Habits That Can Improve Your Gut Health

Improving gut health through diet and mindfulness may reduce gut inflammation and the risk of chronic disease. Find out which steps to take now.

01/16/2026

Kefir vs. Yogurt: Which One Is the Better Probiotic for Your Gut?

Kefir and yogurt are both fermented foods that contain beneficial bacteria called probiotics. Kefir has a higher probiotic content than yogurt, and contains yeast strains that may have health benefits.

01/16/2026

Learn how to photograph the midcoast with Down East staff photographer Dave Waddell.