Lotus Family Practice, LLC with Dr. Catherine Krouse

04/29/2026

23 Anti-Inflammatory Foods You'll Enjoy Adding to Your Diet

Learn which foods like broccoli and blueberries fight inflammation. Enhance your diet to support health and prevent disease effectively.

04/27/2026

10 Best Foods for Gut Health and a Balanced Microbiome

Discover 10 of the best foods for gut health. Learn how to support your microbiome, improve digestion, and feed healthy gut bacteria naturally.

04/22/2026

Whole Health Acupuncture is a traditional east Asian medicine clinic offering Chinese Herbal Medicine, Japanese & Chinese acupuncture, Facial Acupuncture, and lifestyle education.

We specialize in treating a wide variety of health concerns and the prevention of disease. Combining the ancient art of Chinese medicine with the knowledge of modern medical science, we seek to provide the highest level of safe and effective patient care.

We are dedicated to helping you, and your family, achieve optimal health and well-being. Our treatment plans are tailored to meet the unique needs of each individual. We invite you to browse our web site, and get to know us better.

04/22/2026

14 Exercises for Strengthening and Increasing Mobility in the Hips

Learn about 14 hip-strengthening exercises geared for everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis. Choose exercises that are most suited to your health and fitness goals, and incorporate them into your exercise routine for increased mobility....

04/20/2026

The Best Time of Day to Walk for Maximum Health Benefits

Walking at any time of day is good for your overall health, but the best time for you depends on your goals and preferences.

04/17/2026

9 Benefits of Gardening, Plus Helpful Tips

Gardening invites you to get outside, interact with other gardeners, and take charge of your own need for exercise, healthy food, and beautiful surroundings. Learn more about the many health benefits of seeds, soil, and sun.

04/17/2026

Lotus Family Practice is a direct primary care practice. This means having a doctor who has the time to get to know you. It means belonging to a practice that focuses on keeping you healthy, and provides the tools and support to back that up. This means getting the care you need without any red tape...

04/14/2026

9 Daily Habits That Can Improve Your Gut Health

Improving gut health through diet and mindfulness may reduce gut inflammation and the risk of chronic disease. Find out which steps to take now.

04/07/2026

What Are the Best Mobility Exercises for Older Adults?

Mobility exercises engage the muscle groups involved in daily activities. Learn how these exercises may help with healthy aging.

04/05/2026

04/03/2026

75 Best Easter Brunch Ideas and Recipes

From French toast and egg casseroles to hot cross buns and homemade doughnuts, these Easter brunch ideas will help you create a memorable meal.