Cape & Islands Cognitive Behavioral Institute

02/02/2026

Monday Mens Health with Jay!

02/01/2026

A fresh month begins today—and it starts on a Sunday!

The first day of the week and the first day of the month is your gentle reminder: you don’t need to rush. You get to reset.

Pause before the pace. A moment to realign.🧘‍♀️✨

01/20/2026

Jay Masiello, M.S. is now offering EMDR therapy for trauma and taking new clients.

For more information or to schedule an appointment, email us at info@capecbi.com or call us at 508-457-3160.

01/13/2026

When I am working with clients with OCD, I often speak to family members or significant others about things they may be doing to accommodate their loved one’s OCD. These include things like providing reassurance, helping with checking compulsions, providing excessive amounts of soap, etc. Accommodating behaviors are intended to help. Unfortunately, they only help to make OCD symptoms worse and need to be reined in.

Read the entire blog @ https://www.capecbi.com/stronger/

01/01/2026

As 2025, the year of the snake🐍, comes to an end, may you shed all your fears and doubts… and charge into 2026, the year of the horse 🐎, like the strong, fierce, and graceful steed you truly are.

Cape CBI will be charging into the New Year with lots of new cutting-edge offerings. So, stay tuned and hang on tight😉

12/24/2025

https://youtu.be/Q0zCHP2DVKs

Hear about the work being done by the MYT1L Project Foundation together with scientists at Washington University, and the impact this will have on families a...

12/11/2025

https://giving.classy.org/campaign/745907/donate

MYT1L Syndrome is a rare genetic disorder caused by changes in the MYT1L gene which can lead to intellectual disabilities, developmental delays, Autism, ADHD, and severe obesity caused by metabolic issues. We are delighted to celebrate the amazing success of one of our CBI clients with MYT1L and the hard work of her mother who has spearheaded creating the first nonprofit organization dedicated to supporting families affected by MYT1L and research to gain further understanding of this rare condition. For more information, please visit myt1lproject.org or click the link below to donate.

The MYT1L Project supports current and future research and raises awareness for MYT1L gene alterations, a rare neurodevelopmental disorder. Learn more about our scientific efforts, research, mission, and advocacy to improve diagnosis and treatment for those living with MYT1L-related disorders.

12/09/2025

We loved having therapist Tanya Frenking’s puppy (future therapy dog) in the office last week. Say hi to “Milo” - we hope to see him a lot in the future❤️🐶🐾

12/02/2025

Today’s favorite book…”Let That Sh*t Go”… because sometimes you just do😉

Journal version highly recommended as well.

12/01/2025

Outside the Office: CBI Therapists share what they are reading and listening to.

“Exploring Time Perception, Memory, and Focus: Insights from the Huberman Lab Podcast."

In a recent episode of the Huberman Lab Podcast, Dr. Andrew Huberman delves into the fascinating science of how we perceive time, how our memory is shaped, and the mechanisms behind our focus. Dr. Huberman shares cutting-edge research and practical tips that can help us harness our brain’s natural abilities to improve productivity and well-being.

Find Jay's full description on this podcast at https://www.capecbi.com/hubermanlab/

10/30/2025

Cape CBI Therapist, Jay Masiello shares some advice on men's mental health....

"Recently, I asked a client, 'Growing up, when did you talk about how you felt?” His response. “I didn’t.'

It’s not worth saying “Men don’t know how to talk about feelings” when men are seldom given the opportunity to do so. Allow yourself to train a new muscle, your brain. See its growth in all aspects of your life.

Sometimes you have to try out a few gyms before committing to one. Finding the right therapist can be a similar endeavor. Some important questions to ask yourself when meeting with a therapist: Is this person interested in hearing me speak? Are they asking me interesting or stimulating questions? Are they asking me hard questions?

Therapy isn’t about being broken; it's about getting better. Mental health impacts your relationships, work, confidence, performance, and overall well-being. Whether you're experiencing difficult times or need someone to bounce thoughts/ideas off, working with a professionally trained therapist can facilitate emotional exploration and growth."

10/29/2025

Cape CBI is proud to share about our intern Janell Hoffman’s recent attendance at CrisisCon. We are incredibly proud of the expertise she brings to the clinic.

“For almost two years, I have worked in su***de prevention leadership at one of the five 988 Crisis & Lifeline Centers in Massachusetts through The Samaritans of Cape Cod & The Islands. This informs and supports my work at Cape CBI because of the extensive access to training, research, and experts in the field of suicidology, prevention, and response. Clinically, I am able to support clients who are experiencing suicidal ideation and work across risk levels to reduce harm with a collaborative and confident approach to their care.

In September, I was able to attend CrisisCon - a National conference bringing together all stakeholders in crisis mental health across the country in Indianapolis, Indiana. The continued learning and best practices around crisis mental health make me a stronger therapist. But a highlight of this trip was meeting the dogs from HOPE, a non-profit organization that trains its therapy dogs to provide emotional support to those experiencing crisis or disaster. I was lucky to spend some time with Sherman!”