Cape & Islands Cognitive Behavioral Institute

09/10/2025

Cape & Islands Cognitive Behavioral Institute therapists share some tips on navigating the start of the new school year.

09/04/2025

Cape & Islands Cognitive Behavioral Institute therapists share some tips on navigating the start of the new school year.

Cape CBI offers specialized treatment for individuals struggling with OCD Related Disorders,anxiety disorders including panic, social anxiety, and phobias.

07/18/2025

Please welcome Jay Masiello to the CBI family. After completing his Master’s degree in Mental Health Counseling from Suffolk University, Jay joined Cape CBI to work toward licensure under the supervision of Clinical Director, Dr. Kristen Mulcahy. Jay has experience in su***de risk prevention and crisis intervention and has conducted individual therapy for both neurotypical individuals as well as those with developmental disabilities and Autism Spectrum Disorder. Jay is committed to utilizing evidence-based therapies for individuals of all ages.

With a lifelong passion for health and wellness as well as music, Jay understands the importance of dedication, self-expression, and balance in maintaining emotional well-being. He is passionate about helping individuals build resilience, deepen self-awareness, and create meaning in life.

Cape CBI offers specialized treatment for individuals struggling with OCD Related Disorders,anxiety disorders including panic, social anxiety, and phobias.

06/11/2025

Let’s go!!!

05/22/2025

Best compliment I’ve ever received as a therapist…Adorable 6-year old leaves my office to tell new incoming adorable 8-year old, “You are going to have so much fun in there!!!.” Makes me sound like Disney, which I am definitely not, but maybe speaks to the power of being understood.

So grateful for these moments💕

03/08/2025

This International Women’s Day, we honor the strength, courage, and contributions of women everywhere. From our founders to the many women leading NAMI today, women have always been at the heart of the mental health movement—advocating, supporting, and breaking barriers. 💚

To every woman: Your voice matters. Your well-being matters. You are enough. Whether you're a leader, caregiver, advocate, friend, or someone simply doing your best each day—we see you, and we celebrate you.

Together, let’s continue fostering a world where every woman has access to mental health care, support, and the opportunity to thrive.

02/22/2025

"It's not so much staying alive, it's staying human that's important. What counts is that we don't betray each other.” (George Orwell)

Survival means little if we lose our humanity along the way. In the face of hardship, what truly matters is not just existing, but holding onto compassion, integrity, and loyalty to one another.

It is in our choices—how we treat others, how we stand by them, and how we refuse to let fear or desperation turn us against one another—that our true character is revealed.

To stay human is to choose kindness over cruelty, courage over betrayal, and love over indifference, no matter the circumstances. Mitra - Tips That Change Your Life ❤☀

02/15/2025

Love is everything. Happy Valentine’s Day❤️

02/13/2025

Read the newest Dr' M's Musings blog "Valentine’s Day… A Celebration For All."

Valentine’s Day is a great opportunity to celebrate love and connection, whether with a romantic partner, friends, family, or even yourself!!! Here are some creative ideas to make this Valentine’s Day a memorable occasion: For a romantic Valentine’s Day: For a fun Valentine’s Day with Friend...