Beyond Strength

10/02/2025

💥CLASSES ARE BACK AND BETTER THAN EVER!! - https://mailchi.mp/90e11775310a/classes-are-back-and-better-than-ever

12/27/2024

⭕️

11/27/2024

A view from foam rolling some tight quads🙆‍♂️

10/08/2024

come on in and jump for joy💪🏼

09/04/2024

some Thursday night kettle bell love ❤️

08/29/2024

It's been 794 days since our last post! But we've been here bettering ourselves, getting stronger, pushing to greatness, the entire time. Follow for more specific gym content and updates to come 🔥

06/25/2022

Our 6-week Elite Summer Speed starts in July!

July 5th- August 11th
Tuesday and Thursdays
8am-9:30am

Casco Bay Arena
22 Hat Trick Drive
Falmouth, ME 04105

$240 per athlete

Registration link: https://train.beyondstrengthmaine.com/packages/12866/purchase

10/11/2021

On Saturday 10/16 we're pulling a plane to raise money for veterans and their families through the Travis Mills Foundation.

If you'd like to join us or donate click the link below.

The Travis Mills Foundation believes in empowering America's recalibrated veteran families. Together with our friends at Northeast Air, we're doing just that at the 2021 Travis Mills Foundation Plane Pull! Your donations pull our mission forward!

09/09/2021

・・・
“If you measure strength by a number (as in a weight you can lift), you’re going to feel weak most of the time. Strength is an attitude.”

Strength: the ability to overcome strain.

You choose the obstacle or it chooses you. Overcome it. That is strength.

Is a person who can overcome cancer not strong because they can’t deadlift 2x bodyweight? Or a single parent grinding out two jobs around the clock to support themselves or their child? Resistance comes in more than just numbers…

We’re lucky to be able to train with weights and measure our progress with something peripheral to the vicissitudes of everyday life. For myself, any challenge I overcome in the weight room is merely a metaphor for the goals/obstacles I wish to reach in the outside world.

For some people, just surviving another day requires great strength.

We admire strength the same way we admire an awe inspiring cathedral or impressionist painting. Because of the daringness, vision and will that went into creating it. By going beyond what was once seen as a limitation.

How do you get strong? Find something that makes you feel weak. Then master it.

It can be as simple as fighting the urge to succumb to a habit that’s killing you or ruining your life, or for a person with an injury, learning to walk again or touch their toes for the first time in years.

Find what you need to do despite how hard it is. Have patience, focus, commitment and discipline. Do it for years. Anything meaningful takes time to build. Do it until that thing that seemed impossible becomes reality. Then life will throw you a new challenge. Repeat.

John Grimek once remarked about the sad state of a person whose strength was only purposeful in the gym. He stated that someone strong at the gym but weak outside of it (in personal relationships, character, morals, spirituality) was weak overall.

Strength is not a number on a gym wall. It’s a lifestyle choice. It’s a personal growth journey that transcends the boundaries of opaque standards.

–Philippe Geoffrion, StrongFirst Forum

Original quote: Mark Reifkind certified Master Instructor

09/04/2021

Have a great weekend everyone!

09/01/2021

with
・・・
Looking to add deadlifting to your fitness routine?
•
Having a good hip hinge is key to deadlifting well. Give this hip hinge a try to train your deadlift pattern appropriately.
•
Start by moving one of your feet away from the wall. Hinge back by moving your hip and butt towards the wall. Your hips should stay parallel with the floor. They should not lower into a squat pattern.
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Your tibia or shins should remain vertical the entire time. They should not translate forward and back.
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Once you reach the wall, squeeze the glutes and drive your hip forward so that you finish in the starting position. Exhale out through this motion.
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Your back should remain neutral. Activate your abs as needed to do so.
•
Give it a try and stay tuned for more tips and tricks on how to move well.

08/20/2021

Way to put in the work

with
・・・
Made weight.