Dirigo Fitness- Weight Loss & Fitness For People 40+

Dirigo Fitness- Weight Loss & Fitness For People 40+ đŸ€ We help busy people over 40+ to tone up, lose body fat, and KEEP IT.

đŸ’Ș Thousands of pounds lost

đŸ“© Message "Transform" for more info

Dirigo Fitness: We are more than a gym. We are a community of support, education and encouragement helping you reach your fitness goals.

When your body feels stiff...When energy dips before noon
When you can't quite explain it, but you just feel “off”
That’...
07/17/2025

When your body feels stiff...
When energy dips before noon

When you can't quite explain it, but you just feel “off”


That’s not random.
That’s your body waving a little white flag, asking for a reset.

In your 40s, the habits that used to work don’t always cut it anymore.
Stress stacks higher. Sleep gets shorter. And your body? It keeps the score.

But it doesn’t take a life overhaul to feel good again.
You just need a system that supports your real life and a place that gets it.

At Dirigo, we train more than muscles. We help you rebuild energy, restore movement, and rethink what fitness really looks like after 40.

Swipe through for small shifts that make a big difference and tag a friend who needs this reminder too.

She didn’t just lift 40 lbs. She lifted her own ceiling.This moment right here? It’s more than a number on the board.It’...
07/15/2025

She didn’t just lift 40 lbs. She lifted her own ceiling.

This moment right here? It’s more than a number on the board.
It’s proof that progress still lives in your 40s, 50s, and beyond.
It’s a reminder that strength doesn’t show up overnight, but when it does, it sticks.

An 8-rep max bench press might sound technical to some.
But to us, it means: consistency, effort, and belief in yourself when no one’s watching.

Wins like these don’t come from luck.
They come from showing up when it’s hard, and trusting the process when it’s slow.

Let’s hear it for this powerhouse! And if you’ve hit a PR lately, big or small, drop it in the comments so we can cheer you on too.

“How do I eat healthy?”It’s one of the most common questions we hear, especially from people in their 40s, 50s, and beyo...
07/12/2025

“How do I eat healthy?”

It’s one of the most common questions we hear, especially from people in their 40s, 50s, and beyond. And let’s be honest
 the answers out there? Confusing at best. Exhausting at worst.

Keto, low-carb, fasting, cutting out entire food groups — none of that feels sustainable.

And frankly, you don’t need a trendy diet. You need clarity. You need something real.

Here’s what we teach at Dirigo:

Eating healthy doesn’t mean perfection.

It doesn’t mean obsessing over calories or saying goodbye to your favorite foods forever.

It means eating in a way that supports your energy, your hormones, your strength, and your sanity.

đŸ„‘ More real food, less overthinking
🍗 Protein that actually fills you up
đŸ„Š Plants that support your gut (and mood)
🍠 Carbs that give you energy—not guilt
đŸ« And yes, leaving space for the foods you love

The truth?

You don’t need to cut everything out.
You need a way of eating that fits your body, your goals, and your lifestyle.

And most of all, it means finally ending the cycle of starting over every Monday.

Because when your nutrition starts supporting your fitness, sleep, stress, and overall health, you feel the difference.

At Dirigo Fitness, we help people build simple, sustainable habits with food, and a better relationship with what’s on your plate.

So if you’ve ever wondered:

“Where do I even start?”

Start here. With small shifts. With the next meal. With one step in the right direction.

Drop a â€œđŸ„—â€ in the comments if you’re ready to ditch diet culture and finally feel good about food again.
Or better yet, send us a message. Let’s figure it out together.

Back pain isn’t just a part of aging, it’s often a sign your body is asking for something different.At Dirigo Fitness, w...
07/11/2025

Back pain isn’t just a part of aging, it’s often a sign your body is asking for something different.

At Dirigo Fitness, we don’t just help you move more
 we help you move better.

Whether it’s stiffness in the morning, nagging aches after long days, or a spine that just feels off. We’ve helped countless people 40+ regain strength, confidence, and freedom in their own bodies.

Our programs focus on the things that matter:
✅ Real mobility
✅ Smarter strength training
✅ Sustainable progress

Because when your spine feels good, everything feels easier.

Curious what your body’s capable of? Comment “STRONG” or message us to find out.

Good workouts mean nothing if your recovery isn’t keeping up.And guess what’s at the center of it all?Sleep.In your 40s,...
07/10/2025

Good workouts mean nothing if your recovery isn’t keeping up.

And guess what’s at the center of it all?
Sleep.

In your 40s, your body starts changing the way it handles stress, hormones, and rest.

Suddenly, the late workouts, random sleep schedules, and second glass of wine start catching up.

But the fix isn’t complicated.

This week’s quick tips show how movement, recovery, and sleep are more connected than you think. Especially now.

→ When to train for better sleep
→ What habits might be keeping you wired
→ And how to build routines that help your body wind down and stay asleep

Because the real gains?

They happen after the workout—while your body repairs, rebuilds, and recharges overnight.

Know someone who trains hard but sleeps terribly? Tag them below.

This is the face of someone who made a responsible adult decision

and only inhaled half the Oreos.We don’t do “all or n...
07/09/2025

This is the face of someone who made a responsible adult decision



and only inhaled half the Oreos.

We don’t do “all or nothing” around here. Just lift, laugh, and live a little.

Tag your gym buddy who earns their snacks!

Join us for a hands-on class with Kristi and learn how to turn a couple of hours into a week’s worth of stress-free, ene...
07/07/2025

Join us for a hands-on class with Kristi and learn how to turn a couple of hours into a week’s worth of stress-free, energizing meals.

- No chef skills required
- No boring repeats
- Just real food, real strategies, and a whole lot of flavor

📅 July 12 | 🕙 10AM–12PM
📍 Dirigo Fitness

This isn’t just about meal prep. It’s about making your week easier, healthier, and way more delicious.

✅ Click the link below to save your spot!

https://www.facebook.com/share/15qHYCaCA8/?mibextid=wwXIfr

☀ SUMMER SLAM is almost here! Ready to shake things up, feel stronger, and have a blast doing it?Join us on July 21st f...
07/07/2025

☀ SUMMER SLAM is almost here!

Ready to shake things up, feel stronger, and have a blast doing it?

Join us on July 21st for a fitness challenge designed to boost your energy, build real strength, and keep you moving all summer long with a team that actually makes it fun.

Whether you're coming back after a break or leveling up your routine, this is your chance to reset, recharge, and show yourself what you’re made of.

🎯 Spots are limited, and they always go fast.
đŸ“Č Tap the link in bio to grab yours now!

You don’t have to trade in fun, flavor, or flexibility just to “stay healthy” in your 40s.The truth?You can enjoy your l...
07/03/2025

You don’t have to trade in fun, flavor, or flexibility just to “stay healthy” in your 40s.

The truth?
You can enjoy your life and still feel amazing in your body.
You just need a plan that makes room for both.

✅ Keep the wine night, but add a walk the next morning.
✅ See your friends, maybe at a workout instead of just a bar.
✅ Stop guessing why you feel off. Get real answers instead.
✅ Stop waiting for the “perfect” time... it doesn’t exist!

This stage of life is too valuable to sit on the sidelines.

If you’re ready to feel more energized, strong, and confident without overhauling your whole life, we’re here.

đŸ“© Message us to get started.

At this age, skipping workouts is risky
One ‘rest day’ and suddenly the joints start negotiating early retirement. đŸ˜čCons...
07/02/2025

At this age, skipping workouts is risky


One ‘rest day’ and suddenly the joints start negotiating early retirement. đŸ˜č

Consistency > Comebacks.

Tag someone who needs to see this!

Mondays shouldn't feel like hitting reset.What if the plan wasn’t something to restart, but something you could stick wi...
06/30/2025

Mondays shouldn't feel like hitting reset.

What if the plan wasn’t something to restart, but something you could stick with?

No more burnout. No more “all or nothing.”

Just real progress, built to last.

Strength that shows up in your life, not just your workouts.

Address

Falmouth, ME

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 6am - 12pm

Website

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