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Monday 5am - 7pm Tuesday 5am - 7pm Wednesday 5am - 7pm Thursday 5am - 7pm Friday 5am - 7pm Saturday 6am - 12pm

Dirigo Fitness- Weight Loss & Fitness For People 40+

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Falmouth, ME
Dirigo Fitness- Weight Loss & Fitness For People 40+

🤝 We help busy people over 40+ to tone up, lose body fat, and KEEP IT.

💪 Thousands of pounds lost

📩 Message "Transform" for more info

Dirigo Fitness: We are more than a gym. We are a community of support, education and encouragement helping you reach your fitness goals.

01/31/2026

You don’t have to wait for Monday to begin.

Somewhere along the way, we started treating the week like it comes with a reset button. As if motivation only shows up at the start of a new schedule.

But the truth is, progress doesn’t care what day it is.

A weekend can be a starting point. A Saturday workout can be the moment you decide to show up for yourself. Not because you need to do everything perfectly, but because you’re allowed to begin whenever you’re ready.

It doesn’t have to be intense. It doesn’t have to be long. It just has to be something. One decision, one step, one session that reminds you you’re capable of building momentum at any time.

Your goals aren’t tied to a calendar.
You can start today.

01/30/2026

Most people think that to lose weight, they have to eat as little as possible.
But here’s the reality: your body is smarter than your willpower.

When you stop fueling yourself, your metabolism doesn't just "slow down" — it goes into survival mode.

If you're feeling constantly tired, fighting cravings that won't quit, or seeing the scale refuse to budge despite your "discipline," you aren't failing. Your strategy is.

- Fuel the Engine: Focus on a foundation of quality protein, veggies, and complex carbs to keep your metabolism active.

- Prioritize the "Build": Muscle is your metabolic superpower. Training 2-3 times a week ensures you're losing fat, not the strength that keeps you capable.

- Play the Long Game: Real results aren't built on 30-day "starvation" sprints; they are the collection of small, consistent habits that actually last.

It’s time to stop fighting against your body and start giving it the tools to work with you.

Ready to break the cycle? Drop a "💪" in the comments if you're committing to fueling your goals this week!

01/28/2026

Some people sit down with a book to learn about mindset, success, or personal growth… and here I am, fully committed to studying advanced fat redistribution techniques. 😌📚

Because let’s be honest, if losing stubborn body fat is going to take this much effort, dedication, and patience, the least it could do is pack its bags and move somewhere else.

Preferably to an enemy.

Preferably immediately.

But until science catches up with my very reasonable request, we keep showing up. We keep training, laughing through the struggle, and reminding ourselves that progress isn’t always linear. Sometimes it’s just a little chaotic and funny.

Fitness is a journey… and apparently, so is my body fat.

01/23/2026

Have you taken a long break from the gym?
Maybe life got busy, or you just haven’t found a routine that actually sticks.

We are looking for local women who are ready to trade the excuses for real, sustainable strength.

If you feel like your metabolism has "died," here is the truth: it’s likely just waiting for a spark.
You don't need endless cardio to see a change; you need the right foundation.

What to expect in our 6-Week Transformation:

💙 Strength-First Training: We focus on building muscle (your metabolism's best friend) so you burn more calories 24/7.

💙 Simple Nutrition: No more "starve-then-binge." We’ll show you how to hit 25–30g of protein at every meal to fuel your goals, not your cravings.

💙 A Real Community: Join a group of Falmouth ladies who are all working toward the same goal: feeling younger, stronger, and more capable for life.

Success isn't about perfection; it’s about a collection of small efforts repeated consistently.
Whether you want to keep up with your loved ones or just feel better in your clothes, it starts with a single step.

Ready to reclaim your strength? Comment "TRANSFORM" below or DM us to see if you’re a good fit for our next 6-week block! 👇

01/20/2026

As the years go by, the goal shifts from looking "fit" to being truly durable. We aren't just training for the gym; we are training so that "keeping up" with the kids or grandkids is a choice, not a struggle.

The truth is, your body doesn't just "break down" because of a birthday. It slows down when we stop giving it the tools to stay strong.

At Dirigo Fitness, we focus on the small, consistent efforts that build a body capable of handling real life.

How we build a more durable you:
- Muscle is your 24/7 Engine: Strength training builds the muscle that keeps your metabolism fired up even when you’re off the clock.

- Protein is Non-Negotiable: To stay strong and repair properly, aim for 25–30g of protein at every single meal.

-The Power of Consistency: Real success isn't a 30-day sprint; it’s the collection of small habits repeated until they become your new normal.

- The "Why" Behind the Weight: We lift so that we can show up for the ones who love us most, with energy to spare.

You deserve to feel as strong as the people who depend on you think you are.

What is one thing you want to be able to do easily 10 years from now? Let’s talk about it below! 👇

01/16/2026

Real change doesn’t start with a new routine.
It starts with a new set of priorities.

When your health stops being an afterthought and starts becoming non-negotiable, everything else begins to align.

Your energy improves.
Your confidence grows.
Your days feel more intentional.

You don’t need more time. You need clearer choices.

Choose the habits that move your life forward, even when it’s inconvenient.

That’s where transformation actually begins.

How about you? What are your current priorities?

01/14/2026

Locking in doesn’t happen overnight — but when it clicks, everything changes.

The workouts feel sharper. The habits feel easier. The mirror starts telling a different story. What used to feel like effort becomes routine, and consistency finally starts paying you back.

This is what progress looks like when you stop chasing motivation and start building discipline.
One day at a time. One rep at a time. That’s how results show up.

01/13/2026

We’ve all heard the myth: once you hit 40, your metabolism simply shuts down.

It feels like an uphill battle just to maintain, let alone see progress. But the reality is far more empowering.

Your metabolism isn't "dying".
It’s simply reacting to a change in your habits.

Often, we unintentionally move less, lose muscle through inactivity, and fall short on the protein our bodies need to thrive. These factors, not your age, are the real culprits behind a sluggish metabolism.

The "Metabolism Reset" Blueprint:

1. Fuel with Precision: Aim for 25 to 30g of protein at every meal to keep your body in "build" mode.

2. Build Your Engine: Strength training is your metabolism’s best friend, creating muscle that burns energy even when you aren't working out.

3. Keep Moving: Small wins like taking the stairs or standing instead of sitting add up to massive metabolic benefits.

Success isn't about magic.
It's about a collection of small, consistent efforts that add up to real change.

Stop settling for "it's just part of getting older" and start giving your body the tools it needs to feel younger and stronger for life.

Ready to wake up your metabolism? Tell us which of these three reset tips you're starting today! 👇

01/09/2026

Protein isn’t just for building muscle.
It’s how your body recovers, protects, and performs.

Every workout creates stress.
Protein is what helps your muscles repair, your immune system stay strong, and your body adapt so you come back feeling better instead of broken.

Skip it, and progress slows.
Hit it consistently, and everything works better.
From strength to energy to recovery.

It’s not about eating more.
It’s about eating enough—at the right times, in ways that actually support your goals.

Train smart. Fuel with intention.

01/08/2026

Most people don’t quit because they’re lazy.
They quit because they’re exhausted, frustrated, and following advice that doesn’t actually work.

If your workouts feel harder than they should…
If consistency feels like a constant battle…
If progress keeps stalling no matter how “disciplined” you try to be—
it’s not a character flaw.

It’s usually one of five things: training without a plan, relying on motivation instead of structure, under-fueling your body, skipping recovery, or trying to figure it all out alone. Each one quietly drains your energy and makes progress feel heavier than it needs to be.

Real results come from clarity, not willpower.
From intention, not random effort.
From training that respects your body instead of fighting it.

Fix the strategy, and consistency follows.
That’s how sustainable progress is built. One smart decision at a time.

At Dirigo Fitness, we focus on training with purpose, fueling properly, and supporting the process so progress finally feels doable, not draining.

01/05/2026

It’s easy to let uncertainty hold you back. Whether you’re trying a new hobby or stepping back into the gym after a long break, that "what if" voice can be loud.

We see it differently. You’ve already survived 100% of your hardest days. You have the resilience, the experience, and the drive already inside you. The only thing missing is the first step.

Believe in yourself because you can do it. Don’t let the fear of the unknown stop your momentum.

You don’t need to see the whole staircase to take the first step.
You just need to trust your ability to climb.

Let's make this week count. See you on the floor!

01/02/2026

The calendar has officially turned, but real change doesn't happen because of a date.
It happens because of a decision.

While everyone else is looking for a "quick fix," we are looking for the dedicated few ready to build a foundation that actually lasts.

Success in 2026 isn't about one massive overhaul;
It’s a collection of small, purposeful efforts repeated consistently.

Whether you are picking up battle ropes for the first time or hitting a new personal best on your squat, remember: If it doesn’t challenge you, it doesn’t change you.

Your 2026 Strategy for Success:

1. Make Strength Your Foundation:
Muscle is your metabolic engine that burns calories 24/7. Make it your priority over endless cardio.

2. Feed Your Future:
Stop the starve-then-binge cycle by feeding your goals with high-protein, nutrient-dense meals rather than chasing fleeting cravings.

3.Hold the Line:
Stay consistent and stay motivated, even when the initial January "hype" fades away.

4. Ditch the Myths:
Remember that desired results only happen when you pair a healthy diet with the correct, functional exercises.

Are you ready to stop "trying" and start transforming? Our Full-Body Transformation program is designed to give you the expert guidance and accountability you need to make 2026 your strongest year yet.

What is the ONE goal you are absolutely crushing this month? Tell us in the comments! 👇

Address

240 US Route 1
Falmouth, ME
04105

Opening Hours

Monday	5am - 7pm
Tuesday	5am - 7pm
Wednesday	5am - 7pm
Thursday	5am - 7pm
Friday	5am - 7pm
Saturday	6am - 12pm

Website

http://dirigofitness.com/kick-starter

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