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Monday 5am - 7pm Tuesday 5am - 7pm Wednesday 5am - 7pm Thursday 5am - 7pm Friday 5am - 7pm Saturday 6am - 12pm

Dirigo Fitness- Weight Loss & Fitness For People 40+

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Falmouth, ME
Dirigo Fitness- Weight Loss & Fitness For People 40+

🤝 We help busy people over 40+ to tone up, lose body fat, and KEEP IT.

💪 Thousands of pounds lost

📩 Message "Transform" for more info

Dirigo Fitness: We are more than a gym. We are a community of support, education and encouragement helping you reach your fitness goals.

12/16/2025

Things you need to know before digging and have a healthy Christmas!

1️⃣ Lift something heavy.
Strength training helps regulate blood sugar, supports metabolism, and keeps your body resilient during a season full of treats and travel. You don’t need to go all out, just don’t stop showing up.

2️⃣ Hydrate before you celebrate.
Water first, coffee second, cocktails later. Staying hydrated helps control appetite, improves digestion, and keeps energy levels steady through long days and late nights.

3️⃣ Lead with protein.
Start meals with protein to stay fuller longer and avoid the “snack spiral.” You can enjoy the fun foods. Protein just helps you enjoy them without overdoing it.

4️⃣ Enjoy the indulgences on purpose.
Cookies, parties, and family meals aren’t the problem... mindless eating is. Choose what you want, enjoy it fully, and move on without guilt.

You don’t need perfection this season.
You need consistency, awareness, and a plan that works in real life.

Even Santa’s lifting this year. 🎅💪

12/12/2025

Cravings are just data. Choose to feed your future.

We know the feeling.
That afternoon slump hits, and suddenly the loudest voice in your head is asking for a sugar fix, not sustained energy.

That moment is a choice - will you feed a fleeting craving, or fuel a long-term goal?

For busy adults, mastering cravings is the key to unlocking sustainable fitness.

Cravings aren't failures, they're simply signals (often that you need protein, water, or better sleep).
The trick is learning to interpret that data and responding with the fuel that actually serves your goals.

Ready to stop letting temporary urges control your progress?
Start seeing your plate as an opportunity to build the strong, energized body you deserve.

What is one "goal-feeding" snack you rely on when the cravings hit? Share your secret below!

12/09/2025

If you’re putting in the effort: running, cycling, or doing endless cardio… but the scale won’t budge and your energy is low, this is for you.

We’re cutting through the noise: Cardio alone won’t change your body composition or your metabolism.

The biggest mistake we see adults over 40 make is using cardio as the foundation. The truth is, once you stop running, the calorie burn stops with you.

The 24/7 Solution? Muscle.

Strength training is the true engine for lasting change because muscle burns calories all day long.

Stop hitting the plateau!

Make strength training your absolute foundation, and use cardio as the essential health bonus.

This is the formula to look, feel, and be stronger for life.

Ready to swap the endless cardio for the strategy that works? Watch this and save it for your next gym session!

12/06/2025

It's the myth we all secretly wish were true: "If I just exercise more, my diet doesn't really matter." We hate to break it to you, but your nutrition is the foundation of your success.

Here's the reality, especially after 40:
You cannot undo poor eating habits with extra time on the treadmill.

Desired results, including sustained energy, healthy weight management, and muscle maintenance, are only achieved when you pair smart, consistent exercise with balanced, healthy eating.

We focus on helping you find a sustainable way to fuel your body and move it correctly.
No extreme dieting, just smart habits that lead to lasting results.

12/04/2025

Forget the extreme makeovers and the impossible diets.

The truth about lasting fitness is simple, but powerful:
Success isn't one huge breakthrough; it's a daily commitment to small, repeatable efforts.

For busy adults and those over 40, consistency is your ultimate cheat code.
Every squat, every walk, and every balanced meal - when done consistently - is a deposit in your long-term health bank.

These aren't temporary changes; they are habits that build confidence, boost energy, and truly change the way you age.

Ready to trade the quick fix for the long-term win?

What's one small effort you commit to repeating this week? Share it below!

12/02/2025

Your final power chapter starts now.

It’s the first day of the last month of the year, and this is your permission slip to finish strong.
Don't let the holiday rush be an excuse to slow down. Let it be a reason to refocus!

This month is your final chance to build unstoppable momentum and walk into the New Year feeling proud, energized, and resilient.

If it doesn’t challenge you, it doesn’t change you.

We are here to help you embrace that challenge and celebrate every victory.

Let’s channel that inner strength and make December your most powerful month yet. What's one goal you are absolutely crushing before the ball drops? Tell us below!

11/27/2025

Today, we pause to express gratitude not just for the food on our tables, but for the incredible strength, energy, and supportive community we build together every single day.

Your commitment to your long-term health is something truly worth celebrating. Thank you for showing up for yourselves and for choosing a path of sustainable growth.

Enjoy the feast, the laughter, and the well-deserved rest. We wish you and your loved ones a day filled with warmth, great company, and deep gratitude.

Kep the momentum going!

11/27/2025

We know what's coming: tomorrow, the feast of feasts arrives.

Our workout motto this week? We earn our gravy!

Our friend here understands the high stakes of holiday season.
It's either lift the weights or get cooked.

The good news for you is that a great workout today isn't about extreme calorie burn; it's about preparing your body for a strategic, well-deserved meal and keeping your metabolism fired up.

Don't panic about the pumpkin pie.

Focus on moving today and getting right back on track Friday.
That's the sustainable holiday win.

Quick! What's the one dish you absolutely MUST have tomorrow? Tell us below!

11/25/2025

We know your body is capable.

You’ve successfully navigated challenges - a few dumbbells are nothing compared to that!
Yet, sometimes that little voice of doubt tries to limit your potential, whispering "This is too heavy," or "Maybe tomorrow."

That moment of effort you see here isn't just a physical test... it's a mental triumph.
True progress begins when you convince your mind to back your body.

At Dirigo Fitness, we provide the expert guidance and supportive environment that helps you rewrite that inner script.

Your body can do it. Are you ready to tell your mind to get out of the way?

Ready to build the mental strength that matches your physical power? Let's start the conversation today.

Shout out to Amy! 💪

11/22/2025

If your fitness journey feels like a weekly loop:
Strict adherence Monday to Friday, followed by an inevitable weekend crash...

We need to talk strategy.

This struggle isn't about willpower; it's about the deep human psychology that rebels against extreme restriction.

Your body sees those drastic cuts as a threat, and it demands compensation when you relax.
That "start fresh every Monday" mantra is just a sign that your current plan is working against your natural habits, not with them.

The solution is not a diet, but a framework.

Learn to build your meals around solid, delicious lean protein and quality carbs (like rice and potatoes) and integrate a planned Flex Meal each week. This small, strategic inclusion removes the feeling of deprivation, keeps you on track, and secures your long-term success.

Ready to break the cycle and keep your momentum going for good?
What's your favorite Flex Meal you refuse to give up? Tell us below!

11/19/2025

The heaviest weight in the gym is often the front door.

We know the inner conversation: the doubts, the fatigue, the feeling of doing it alone.

But look closely at that path... it's made up of small, intentional steps.

This is the core philosophy of Dirigo Fitness:
We don't ask for perfection, we ask for small moves.

We provide the supportive team and the personalized plan to bridge the gap between "Tired" and "Done." This is where confidence is forged, where daily energy is restored, and where small moves truly lead to massive, life-changing results.

You are stronger than the excuses. Are you ready to take that first small step?

Just drop a "👍" and we'll get you started.

11/18/2025

The calendar might keep turning, but that doesn't mean your vitality has to slow down.

The idea that we must simply accept decline after 40 is an outdated script we refuse to follow.

We believe the ultimate power move is deciding how you age.
This isn't about turning back the clock; it's about moving forward with strength, confidence, and purpose.
We focus on building the physical resilience that makes everyday life easier and keeps your metabolism fired up.

Redefine your decade.
Stop letting age be the boss

Ready to take control of your narrative and prove that your best years are still ahead?
Don't let age change you. Change the way you age.

Address

240 US Route 1
Falmouth, ME
04105

Opening Hours

Monday	5am - 7pm
Tuesday	5am - 7pm
Wednesday	5am - 7pm
Thursday	5am - 7pm
Friday	5am - 7pm
Saturday	6am - 12pm

Website

http://dirigofitness.com/kick-starter

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