What are the opening hours?

Monday 5am - 7pm Tuesday 5am - 7pm Wednesday 5am - 7pm Thursday 5am - 7pm Friday 5am - 7pm Saturday 6am - 12pm

Dirigo Fitness- Weight Loss & Fitness For People 40+

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United States
Falmouth, ME
Dirigo Fitness- Weight Loss & Fitness For People 40+

🤝 We help busy people over 40+ to tone up, lose body fat, and KEEP IT.

💪 Thousands of pounds lost

📩 Message "Transform" for more info

Dirigo Fitness: We are more than a gym. We are a community of support, education and encouragement helping you reach your fitness goals.

10/07/2025

While spooky season is all about tricks and treats, here, we're all about lifting spirits in more ways than one.

It’s not just about barbells and reps;
It’s about boosting your mood, building your confidence, and finding the joy in movement.

We believe that feeling strong from the inside out is the best treat of all.

So whether you're carving pumpkins or crushing your workout, let's keep those spirits high!

What's your favorite way to lift your spirits (or a barbell!) this season?
Share it in the comments!

10/05/2025

You can work out on your own… but why guess when you can progress?

With a professional trainer by your side, you get more than just workouts.
You get a personalized roadmap to real, lasting results.

No more confusion, no more wasted effort.
Just expert guidance, faster progress, and a plan that fits you.

Our coaches don’t just count reps. They build results.
Start your fitness journey with confidence. Start training smarter.

Your transformation starts here. DM us or comment "Drew is awesome" if you really read this and we'll send you a DM to get you started 💪

10/05/2025

MEET THE PEOPLE BEHIND YOUR FITNESS JOURNEY

At Dirigo Fitness, we believe that your success starts with the people who support you.

Behind every workout, every goal reached, and every milestone achieved, there’s a team dedicated to guiding you through the process one step at a time.

📌 Brian, our founder, created Dirigo Fitness with a simple mission: to help people move better, feel stronger, and live healthier. His vision is carried forward every day by a team that shares his commitment to personal growth and community.

📌 Drew, our manager, keeps everything running smoothly. Ensuring each member feels seen, supported, and set up for success.

📌 Kristi, our nutritionist and coach, helps members fuel their goals with smart, sustainable strategies that go far beyond quick fixes.

📌 Nate, one of our dedicated coaches, brings energy, accountability, and encouragement into every session, helping you discover what you’re truly capable of.

At Dirigo Fitness, we’re not just here to train bodies, we’re here to build confidence, discipline, and lasting change. Whether you’re just starting out or taking your fitness to the next level, our team is here to help you every step of the way.

10/04/2025

Busy weekdays don’t have to mean sacrificing your health.
The truth is, fueling your body with proper nutrition doesn’t need to be complicated or time-consuming.

Quick, balanced meals = steady energy.
Whole foods = stronger workouts and better recovery.
Smart choices = fewer crashes and cravings.

Think: avocado toast topped with eggs, or a protein-packed grain bowl ready in minutes. Nutritious, satisfying, and delicious.

Because when life gets hectic, the best thing you can do for yourself is to keep your body fueled and your goals on track.

10/01/2025

We all have them.

The reasons we don't start.
The doubts that creep in.
The feeling that there just isn't enough time.

These are the mental hurdles we face before we even lace up our shoes.
But here's the honest truth: the only way to get where you want to go is by taking the first step.

At Dirigo Fitness, we understand that life is busy.

Our goal isn't to add another stressor to your plate but to help you build sustainable habits that make a real difference.

We believe that progress isn't about perfection; it's about showing up for yourself, even when it feels like a challenge. That's where real, lasting change happens.

Let's shift the focus from what's holding us back to what's pushing us forward. The energy, confidence, and strength you're building is all your own.

What's one small step you can take today to move closer to your goals?
Let us know in the comments!

09/27/2025

Ever feel like your energy completely tanks in the afternoon?
A big part of that often comes down to when and what you eat.

Skipping meals might seem like a shortcut, but it can wreak havoc on your energy levels and leave you feeling sluggish and unmotivated.

When you fuel your body with consistent, balanced meals, you’re not just eating... you’re giving your energy, focus, and mood the boost they need to carry you through the day.

👉 Regular meals keep blood sugar steady.
👉 Balanced nutrition prevents energy crashes.
👉 Eating well supports your workouts and recovery.

Your body isn’t built to run on empty. It’s built to thrive on fuel.

So don’t just “grab whatever” or skip altogether.
Choose meals that power your goals, not sabotage them.

09/26/2025

Fitness after 40 isn't about doing more, it's about doing the right things.
The old rules of "no pain, no gain" don't apply here.

This is about working smarter, not harder.

We believe that staying strong and feeling your best should be a seamless part of your life, not a struggle.

It's about making small, strategic swaps that lead to lasting results.
From more energy to improved confidence.

Swipe through to discover four simple adjustments that can change your entire approach to fitness.

Ready to make a change that actually sticks?
Let us know which of these swaps you're going to try first!

09/23/2025

Ready to start your fitness journey but don't know where to begin?
Or maybe you've been working out and aren't seeing the results you want.

The solution isn't more intensity.
It's having a plan that works.

Our 6-Week Full-Body Challenge is designed for people just like you.

It's the perfect opportunity to see how our team can help you build strength, improve your energy, and gain confidence, all without a massive time commitment.

Ready to see how good you can feel in just six weeks?
Click the link in our bio or send us a message to learn more!

09/22/2025

Monday. It’s more than just the start of the week; it's a fresh opportunity to invest in yourself.

At Dirigo Fitness, we believe every movement counts, and consistency truly is the magic key.

Forget the idea that you have to be perfectly motivated to start.

Just show up.

Let this Monday be the day you set a positive, achievable tone for the rest of your week.
Whether it’s 20 minutes of mindful movement or a focused strength session.

It's all about progress, not perfection.

How are you starting your week strong? Drop a comment below!

09/19/2025

What you eat sets the tone for your entire day.

Instead of a quick, sugary fix that leaves you crashing, imagine starting your morning with a plate that gives you sustained energy, mental clarity, and a sense of calm.

This isn't about complicated recipes or counting calories. It's about smart, simple choices that fuel your body for everything ahead. It’s balanced, it’s delicious, and it's completely doable.

Tag a friend who needs a breakfast upgrade!

09/15/2025

Your life is busy.
You're juggling work, family, and everything in between.

Who has time to wonder if they're doing a squat right or if their workout is even effective?

That's where personal training comes in.

It's not a luxury; it's the smartest, most efficient way to achieve your fitness goals.
We provide safe, suitable, and specific programming designed for your body and your schedule.

Our mission is to give you more than just a workout.
We provide accountability and support to keep you moving forward, fresh ideas to keep things interesting, and the peace of mind that comes from knowing you're working with a team that genuinely cares.

Comment "ME" and we'll get you started!

09/13/2025

Tired of trying fads that don't last?

Your fitness journey after 40 isn't about extreme overhauls, it's about making smart, sustainable tweaks.

This carousel breaks down four simple adjustments that will make a real difference.

We're talking about changes that help you maintain bone density, boost your metabolism, and improve your daily energy.

These aren't quick fixes. They're long-term wins that will help you feel incredible for years to come.

Swipe through to discover the simple changes you can start making today.

Ready to build a fitness routine that genuinely works for your life?
Let us know which tweak you're going to try first!

Address

240 US Route 1
Falmouth, ME
04105

Opening Hours

Monday	5am - 7pm
Tuesday	5am - 7pm
Wednesday	5am - 7pm
Thursday	5am - 7pm
Friday	5am - 7pm
Saturday	6am - 12pm

Website

http://dirigofitness.com/kick-starter

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