Emily Carle FNP Direct Primary Care

05/05/2026

Happy Cinco De Mayo!
Here's a special "Make and Bake.. and I helped" recipe... my secret guacamole!
To be honest, the recipe is simple but the key is to make it and share with friends. It can be a celebration, marking an occasion or just because. I made this recipe for friends while I was in nursing school and sharing when I had completed an exam to making with a friend for our special girls' taps and apps night to bringing as a treat to local gatherings.
Make, share and enjoy!
Have a blessed day!
Emily
Emily@carleprimarycare.com
www.carleprimarycare.come

05/04/2026

A Monday moment to remind you to take a deep breath and appreciate where you are and where your heart is leading you.
Blessings!
Emily@carleprimarycare.com

www.carleprimarycare.com

05/03/2026

Wishing you a blessed week ahead; may you bear the fruits of the spirit and that these qualities would define you and care for you to overflow to those around you.
Be Love
Be Joy
Be Peace
Be Forbearance
Be Kindness
Be Goodness
Be Faithfulness
Be Gentle
and Be Self-Control.
These are pillars to strengthen you, support you and help you to blossom to be the sweet fruit to those around us.

Have a blessed healthy week!
Emily

www.carleprimarycare.com

05/01/2026

There is a lot of evidence in this class of medication and all of the health benefits but it isn't about a medication alone!
If you are interested in weight loss or as I like to put it "weight and wellness" -because it's more than just a number; contact me for a free virtual consult. Let's talk about GLP-1s but also lifestyle counseling and setting goals that you are motivated for and I'll coach you through change and sustainable habits!
Emily@carleprimarycare.com
www.carleprimarycare.com

GLP‑1s and other new obesity medications can be game‑changing—but medication alone isn’t the solution.

From day one, the science behind GLP‑1s has paired pharmacotherapy with lifestyle support. Without it, patients risk nutrient deficiencies, muscle and bone loss, and stalled long‑term health.

In this Q&A, Dr. Jasdeep Saluja, chair of ACLM’s GLP‑1 Committee, explains why lifestyle factor conversations are essential for helping people using GLP‑1s not just lose weight—but truly thrive.

This is what root‑cause, evidence‑based care looks like: treating the whole person, protecting health capital, and building habits that last beyond the prescription.

👉 Read the blog to see how lifestyle medicine strengthens GLP‑1 therapy: https://lifestylemedicine.org/why-lifestyle-medicine-is-essential-for-people-using-obesity-medications/

05/01/2026

And now it feels more like Spring!
Wishing you a healthy and active season of fresh air, sunshine and joy!

Blessings- Emily
Emily@carleprimarycare.com
www.carleprimarycare.com

04/30/2026

As April winds down its a time to reflect on life. Not to sound depressing but honoring all that physically our bodies do and are. April is organ donation awareness month.
Are you an organ donor? Consider becoming at donatelife.net
Contact your local red cross for information regarding being a blood donor and save a life and help a neighbor in that capacity.
You make a difference!

Advocating for Authentic Healthcare and being the good in the world- Emily@carleprimarycare.com
www.carleprimarycare.com

04/29/2026

Life can be busy but there's a difference between multitasking and achieving a lot vs single-tasking or focusing on quality and presence.
Whether healthcare or just life in general, being fully present is important to doing a job well. When energy is divided across multiple tasks- its more cluttered than my car right now! Energy and focus is scattered between multiple to-do's instead of authentically being present. Slow down and be authentic.. and I probably should clean my car!
If you'd like to learn more about my philosophy of care and becoming a member of my direct primary care practice; contact me today for a free virtual meet and greet!
Emily@carleprimarycare.com

04/29/2026

It's that time of year where high school and college students are graduating and life is changing but your primary care doesn't have to!
Establish now with a primary care who genuinely cares and will be with you for all of life's adventures! I offer in person office visits, telehealth and patients can even send a text message directly to me!
Sign your student up today and receive a 10% discount on your membership!

For more information and to schedule a free virtual meet and greet contact me today: Emily@carleprimarycare.com
www.carleprimarycare.com


Also offering Snowbird membership and non-member services including camp and sports physicals, telehealth same day urgent care and lifestyle counseling!

04/28/2026

Accepting New Patients for Direct Primary Care as well as offering Non-Member Care options including weight and wellness, lifestyle counseling, camp and sports physicals, urgent sick visits and more.
There is a growing need for primary care in our state with reduced access and clinics closing. I don't want you to just settle for any primary care, but our first visit, I am your health advocate and want to help you find a provider who listens and genuinely cares about you. I hope you feel that connection with me as my passion is providing authentic healthcare whether that is here in my home state, serving on medical missions around the world for the past 20 years or offering free community healthy events. My promise is to serve my communities with all of my heart, mind and soul to authentically provide you care.

Contact me today for a free virtual meet and greet: Emily@carleprimarycare.com
www.carleprimarycare.com



ps post was not made by AI but genuinely and authentically me :)

04/28/2026

It's
It warms my heart to get positive feedback from my patients- I am devoted to caring and appreciating who you are, validating your lived experiences and symptoms and helping to coach and navigate you to your definition and goals of health.
Health is not a one size fits all but starts with listening and whether it is a telehealth or office visit, a text message or meeting for a cup of coffee to talk about concerns on your heart- I'm here for you and I appreciate you!

If you are interested in becoming a patient, contact me today for a virtual free meet and greet consult: Emily@carleprimarycare.com
www.carleprimarycare.com

04/27/2026

Are you feeling stressed and fatigued from the winter blues, tax season and adult, final exams and school work, or just need to get out of the house after kiddos were home last week... boy have we got an event for you!
Join me (Emily Carle FNP Direct Primary Care) with Ellie Mental Health in Falmouth for a "Brush away the blues" crafting happy hour. We'll supply paints and snacks, come as you are to this free event and unwind in creativity and play!

April 30th, 530-7pm at Ellie Mental Health in Falmouth!
Ellie Mental Health - Falmouth, ME

04/27/2026

April is Stress Awareness month!
Being a primary care provider, it's important to me to create conversation and hold safe space where we can talk about some hard life issues to help my patients and community!
Check yourself before you wreck yourself!
As silly as it sounds, its important to ground yourself when stress occurs. You can't control the actions of others but you do have control over your response. Physically ground yourself by touching the surfaces around you- the ground underneath, a hand to a wall, plant firmly to the surfaces and take a deep breath. Then consider the facts and objective details- who, what, when, where, how and if you can why. When we start with the objective facts we can then affirm our subjective feelings and rationally and authentically respond to others and ourselves.



Emily@carleprimarycare.com
www.carleprimarycare.com