Janelledfit

Janelledfit Fat loss isn’t about doing more. It’s about becoming someone new. Coach • Identity work • Sustainable results

Janelle is a NASM CPT, mother of 4 who is bringing women together all over the world in fitness and self love. Her dedication to positivity and effective workouts at an under valued price per month has brought women, confidence, new friends and killer workouts where they share struggles and triumphs. Her base is from being as REAL as possible, showing what the body looks like, not only when flexed but when in motion has empowered women all over the world. Also I am an all natural athlete that uses NO supplements or ant teas, wraps, bullsh*t gimmicks. Janelle lost 45 pounds, quit smoking, and transformed her body from the inside out. Despite being a busy mom of 4 kids, Janelle changed her life by losing her excuses and finding herself. Janelle started training at home, using 20 minute HIIT programs, and progressed over time to incorporate weight lifting in a gym.
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Now that she has become a NASM Certified Personal Trainer, Janelle wants to not only share the real story behind her fit journey, but she also wants to help her clients make the same positive lifestyle changes, avoid some of the preventable mistakes and pitfalls, and ultimately rediscover all the things they have to love about themselves. Whether you prefer to workout at home or in a gym, regardless of your budget, Janelle can show you how creative she can be with her programming, and that you don't need wraps, waist trainers, pills, or supplements to get healthy and fit. She lost her weight and gained her confidence the all-natural way. Janelle is living proof that with the right mindset, a willingness to change, hard work and eating right you can reach your health and fitness goals.

01/17/2026

When you’re losing fat, it doesn’t feel like you’re “crushing it” every day.
It just feels like… your life.

No panic.
No constant fixing.
No emotional charge around every choice.

And that’s usually the moment your ego freaks out and starts whispering things like…

“Shouldn’t this feel harder?”
“Why am I not more excited?”
“Is something wrong?”

Nope. 👎 Nothing is wrong.

Fat loss doesn’t show up in chaos.
It shows up when things get quiet.

When food loses its grip on you.
When decisions feel boring.
When you stop checking for proof.
When there’s nothing dramatic enough to post about.

That’s not a stall.
That’s regulation.

And regulated bodies don’t need to be forced ..they respond.

So if this phase feels calm… steady… almost anticlimactic..
good.👍

That’s usually how it sticks.

Your ego might not be impressed.
Your body absolutely is. ❤️

01/17/2026

Your body escalates when it’s learned that urgency is the ONLY way to be heard.

When you stop reacting instantly, something subtle but powerful happens..

your nervous system stops bracing,
your thoughts slow down,
and decisions stop feeling like emergencies.

This is the part no one teaches in fat loss.
Not what to eat.
Not what to cut.
But how to stay present when discomfort passes through instead of running the show.

You’re not ignoring yourself.
You’re showing your system that someone steady is at the wheel now.

And once that clicks?
Everything gets easier, not because you’re trying harder,
but because you’re not fighting yourself anymore.

Comment I’M LEADING if you’re taking the dare today!!

01/16/2026

If you’ve been working out consistently and wondering why nothing is changing, it’s because you’ve been asking the gym to do a job it was never hired for.

Training supports fat loss.
It doesn’t drive it.

Once nutrition is actually leading, everything else starts to make sense:
• workouts feel purposeful instead of punishing
• hunger calms down
• consistency gets easier
• the panic stops

And fat loss becomes something your body ALLOWS, not something you FORCE.

If you’ve been doing “all the right things” but the results aren’t matching the effort, this is the work I help with.
Nutrition that actually drives fat loss without chaos, extremes, or starting over.

DM me NUTRITION if you want support getting the driver back behind the wheel 🚗💭 or apply in my bio.

01/16/2026

Weekends aren’t where fat loss fails.
They’re where self trust breaks.

Not because of food.
Not because of plans.
But because you mentally leave yourself and call it “needing a break.”

And I get it.
Friday hits and your nervous system wants relief.
Your brain wants a pause.
Your old identity wants to take over for 48 hours and promise you’ll “be good” again on Monday.

But…Every time you stay present instead of checking out, you rebuild trust with yourself.
And trust is what makes this sustainable.

You don’t need to be perfect this weekend.
You don’t need to say no to everything.
You don’t need to “try harder.”

You just don’t disappear.

The woman who keeps the weight off didn’t do anything dramatic…
she just stopped clocking out on herself.

And that’s the quiet flex. 🖤

If you’re staying in it this weekend, even imperfectly, comment CLOCKED IN.

You don’t need a reset.
You need to continue.

01/15/2026

This is the part of fat loss no one wants to admit out loud.

It’s not that you don’t know what to do.
It’s not that your body “won’t respond.”

It’s that the version of you who learned how to cope, survive, soothe, and get comfort does not want to retire quietly.

So she negotiates.
She checks.
She explains.
She convinces you that today doesn’t count.

Not because she’s bad or mean…
but because she’s familiar.

And the moment you stop arguing with her and stop letting her run the show…
everything gets easier and lighter

Not harder.
Lighter.

If this hit, you already know why.

Your body isn’t the problem.
The version of you that learned how to stay stuck is just loud.
Stop letting her drive. 🚘

01/15/2026

Are you taking the dare today??

Nothing magical happens today.
And that’s exactly why today matters.

You’re not behind.
You’re not missing information.
You don’t need a new plan.

What you need is to stop abandoning what you already know the moment it gets quiet.

Today is about LIVING FROM IT, instead of revisiting it.
Making decisions without circling.
Letting boring be enough.
Not dragging your past into today.
Treating your body like a partner, not a problem.
Trusting that this is already unfolding..even when it’s not loud yet.

You don’t have to stack every dare perfectly.
You just have to stay.

If you’re stacking what you’ve already learned today, even a little bit, comment STACKED 🤍
This is the part that actually changes things.

01/14/2026

You’re probably NOT failing at fat loss.
You’re just constantly reacting to it.

Reacting to the scale.
Reacting to one off day.
Reacting to the moment it feels quiet or uncomfortable.

Fat loss isn’t fragile.
It doesn’t disappear because you ate off plan once or because nothing changed this week.

But it does stall when you keep interrupting the process.

The real skill isn’t trying harder.
It’s staying steady long enough for your body to trust what you’re doing.

And yeah… that part is boring.
But boring is exactly where results live.

If this landed, pause before changing anything.

01/14/2026

Somewhere along the way, a lot of women learned that if it isn’t painful… it must not be working.

So they stay tense.
They stay braced.
They stay on guard with their own bodies.

And then they wonder why this feels so exhausting.

Nothing changes when your nervous system thinks it’s under attack.
Bodies don’t soften, release, or adapt from pressure..they do it from safety.

This isn’t about pretending it’s easy.
It’s about noticing how much energy gets burned just carrying the belief that it has to be hard.

You’re allowed to let this get lighter.
You’re allowed to stop proving how much you’re trying.
You’re allowed to make progress without suffering for it.

If you’re done wearing “hard” like armor, you’re not alone.
And yes 👏 that shift changes everything.

01/13/2026

Here’s what I wish more women understood…

Fat loss doesn’t feel like progress while it’s happening.
It feels boring. Uneventful. Almost like you’re wasting your time.

That’s not a sign to do more.
That’s the sign to stop touching it.

When you simplify things down to nutrition and walking, you give your body something it can actually respond to.
When you clean up the way you talk about yourself, your actions start matching the version of you you’re trying to become.

And if you keep starting over, it’s usually not because you don’t know what to do…
it’s because doing this alone gives your brain too much room to negotiate.

That’s where accountability helps. Not pressure. Not rules. Just staying in the room long enough for things to work.

If you want that kind of support, The Code group coaching starts Monday the 19th.
I’ll be there. And so will a bunch of women who are done leaving early. Comment Code if you want more details. Xoxo

01/13/2026

Certainty is what actually moves things.

Not effort.
Not checking.
Not trying to control the outcome.

Certainty is quiet.
It doesn’t argue with itself all day.
It doesn’t keep asking “is this working?”
It doesn’t need reassurance every five minutes.

When you decide something is done, your job isn’t to think about it more!!!!

it’s to stop referencing the version of you who still doubts it.

That’s the identity shift.
That’s where fat loss sticks.
That’s where it stabilizes.
That’s where peace shows up.

Pick the desire.
Close the file.
Live your day.

Comment Already done. ✅

01/13/2026

Just saying…what if it works out better than you can even imagine…

So as you go to bed tonight…play the movie of it working and what that feels like.

Let me know how it goes ❤️ Love you.

01/12/2026

I know some of this might sound wild if you’re used to dieting culture 😅
But I’m genuinely curious…

What’s one thing you do on your journey that would send other people into a spiral — but actually works for you?

Drop it below 👇

Address

Fanwood, NJ

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 12pm
Sunday 8am - 8pm

Telephone

+19083375342

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