Janelledfit

Janelledfit Janelle is a NASM CPT, mother of 4 who is bringing women all over the world together in fitness and self love.

Her dedication to positivity and effective workouts has brought women confidence, new friends and killer workouts! Janelle is a NASM CPT, mother of 4 who is bringing women together all over the world in fitness and self love. Her dedication to positivity and effective workouts at an under valued price per month has brought women, confidence, new friends and killer workouts where they share struggles and triumphs. Her base is from being as REAL as possible, showing what the body looks like, not only when flexed but when in motion has empowered women all over the world. Also I am an all natural athlete that uses NO supplements or ant teas, wraps, bullsh*t gimmicks. Janelle lost 45 pounds, quit smoking, and transformed her body from the inside out. Despite being a busy mom of 4 kids, Janelle changed her life by losing her excuses and finding herself. Janelle started training at home, using 20 minute HIIT programs, and progressed over time to incorporate weight lifting in a gym.
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Now that she has become a NASM Certified Personal Trainer, Janelle wants to not only share the real story behind her fit journey, but she also wants to help her clients make the same positive lifestyle changes, avoid some of the preventable mistakes and pitfalls, and ultimately rediscover all the things they have to love about themselves. Whether you prefer to workout at home or in a gym, regardless of your budget, Janelle can show you how creative she can be with her programming, and that you don't need wraps, waist trainers, pills, or supplements to get healthy and fit. She lost her weight and gained her confidence the all-natural way. Janelle is living proof that with the right mindset, a willingness to change, hard work and eating right you can reach your health and fitness goals.

09/08/2025

If you’re still in it ✅ drop “STILL IN IT”

🔥 Feed the right appetite. The one for the life you say you’re craving. That means what goes into your mouth too. Will this fuel the power or weaken me? Because on the other side of THAT bite is the body you’re hungry for.

Let that old version knock, but don’t you dare open the door.

If you’re done starting over, the Fat Loss Blueprint is where you stop quitting for good.
Nutrition + 6 weeks of workouts + identity rewiring , so you don’t just lose the weight, you become the woman who keeps it off.
Grab it today in da bio

09/07/2025

If you’re still in it ✅ drop “STILL IN IT”
🔥This lifestyle is a lifelong subscription. It’s not a one and done and it’s not optional.

Let that old version knock, but don’t you dare open the door.

If you’re done starting over, the Fat Loss Blueprint is where you stop quitting for good.
Nutrition + 6 weeks of workouts + identity rewiring , so you don’t just lose the weight, you become the woman who keeps it off.
Grab it today in da bio

09/06/2025

When you really get that this new phase of your life is that you’re creating a whole new character in this game we call life…and that the friction of hard times is your old character pushing back. Things get a lot easier to navigate.

The hard times are now opportunities to lock in the new character. How would she respond? And respond that way.

Make it a game. Make it fun, and understand the hard times unlock the next level.

09/06/2025

If you’re still in it ✅ drop “STILL IN IT”

💥 Quitting now? 47 days in for relief? Nah girl. That’s not gonna give you relief. You can slow down, but don’t you quit because you’re never starting over again!

Let that old version knock, but don’t you dare open the door.

If you’re done starting over, the Fat Loss Blueprint is where you stop quitting for good.
Nutrition + 6 weeks of workouts + identity rewiring , so you don’t just lose the weight, you become the woman who keeps it off.
Grab it today in da bio

09/05/2025

Weekends aren’t just about food and drinks… they’re about identity.

That old self will scream louder on Friday night than any other day of the week:
👉 “One night won’t matter.”
👉 “You’ll start again Monday.”
👉 “You deserve it, you were good all week.”

Here’s the truth: that’s not your voice anymore.
That’s the old identity trying to drag you back.
And if you keep owning her storm, you’ll keep spinning.

The lean, strong woman you’re becoming? She doesn’t own those storms. She sees them, shrugs, and keeps walking.

Next time you hear it this weekend, try this line:
➡️ “That’s not mine.”

Detach. Move on. Stay in it.

If weekends trip you up, I made a free PDF called The Weekend Fix with 3 shifts that will change how you handle Fridays–Sundays forever. Comment WEEKEND FIX and I’ll send it to you

09/05/2025

This is why I have a pinned post that I’m not for everybody.

I’m not for women who can’t sit in discomfort, because the women who can are the women who CHaNGE. Because fat loss IS uncomfortable.

If my words sting, good. That’s the point. Growth isn’t supposed to feel cozy. It’s supposed to separate you from the identity that kept you stuck.

You don’t grow by cuddling the old self. You grow by cutting ties with her.

09/05/2025

If you’re still in it ✅ drop “STILL IN IT”

💥 One rough day doesn’t cancel out six aligned ones. But quitting does.
Your body keeps the receipts: every workout, every step, every protein target, it all counts. Stop letting one messy day outweigh all your stacked wins.

Let that old version knock, but don’t you dare open the door.

If you’re done starting over, the Fat Loss Blueprint is where you stop quitting for good.
Nutrition + 6 weeks of workouts + identity rewiring , so you don’t just lose the weight, you become the woman who keeps it off.
Grab it today in da bio

09/04/2025

You know that moment when you’re waiting on an Amazon order? 📦
You KNOW it’s coming. It’s already paid for. Already on the truck. You’re just refreshing the tracking like a psycho.

Now imagine this: every time you tell yourself…
❌ “I suck at consistency”
❌ “I always fall off”
❌ “I’ll never change”

…you’re literally logging into Amazon and changing the delivery address. Boom. Package rerouted. Back to your old self.

The woman that got you here CANNOT get you to your dream body. She likes snacks and doubting herself and telling herself it’s too hard.

That’s why you keep spiraling every weekend. That’s why Mondays feel like ground zero.
It’s not that your dream body isn’t ordered.
It’s that you keep sending it to the wrong damn house.

Your body = the package.
Your beliefs = the order details.
Your identity = the delivery address.

So here’s the million-dollar question:
➡️ Are you still shipping to “inner fatty” lane?
➡️ Or are you finally updating the address to the lean, strong, badass woman who already receives the results?

Stop rerouting. Stop delaying. Start BEING her.
Because your package is already out for delivery.

✨ Save $111 today with code 111 (link in bio)

09/04/2025

If you’re still in it ✅ drop “STILL IN IT”

💥 Quitting doesn’t win because you’re weak.
It wins because you entertain the thought.

Stop debating it. Stop feeding it.
Redirect. Move. Shift focus.

👉 90 seconds of discipline beats 90 days of regret.

Let that old version knock, but don’t you dare open the door.

If you’re done starting over, the Fat Loss Blueprint is where you stop quitting for good.
Nutrition + 6 weeks of workouts + identity rewiring , so you don’t just lose the weight, you become the woman who keeps it off.
Grab it today in da bio

09/03/2025

“‘But I’m short, so 1200 works for me.’
Let’s get this straight 👇

Height matters. Activity matters. But biology doesn’t bend because you’re petite.

1200 calories isn’t fuel, it’s toddler rations. You might see the scale move, but long-term? You lose muscle, slow your metabolism, and stay stuck.

I don’t coach women to shrink. I coach women to get stronger, leaner, and free from diet culture lies.

If you’re done fighting your body, comment METABOLISM and I’ll send you my free guide.

09/03/2025

60 lbs down and the hardest thing wasn’t food or workouts. It was learning to stop judging myself and start getting curious. 👀

Judgment = stuck.
Curiosity = freedom.

09/03/2025

If you’re still in it ✅ drop “STILL IN IT”

💥 You gotta stack those logs and the spark will lit. 🔥 Once you light it, it’s easier to keep it lit.

Let that old version knock, but don’t you dare open the door.

If you’re done starting over, the Fat Loss Blueprint is where you stop quitting for good.
Nutrition + 6 weeks of workouts + identity rewiring , so you don’t just lose the weight, you become the woman who keeps it off.
Grab it today in da bio

Address

Fanwood, NJ

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 12pm
Sunday 8am - 8pm

Telephone

+19083375342

Website

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