Kate Rizzo - Hypnotist & Coach

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Far Hills, NJ
Kate Rizzo - Hypnotist & Coach

I'm a certified hypnotist and coach. I work with people who are ready for a shift and who want to move forward in life as their authentic selves.

I’m currently offering transformational sessions in person or online in hypnosis, coaching and mindfulness.

09/01/2022

I received this welcome reminder from a “take a compliment, leave a compliment” jar at a coffee house in La Jolla. Thank you to the sweet soul who left it and to the universe for bringing it to me! 💗💫 Ps. Don’t you just LOVE California?

08/30/2022

BlinkNow Foundation believes that educating kids is the key to creating a more peaceful, equal, and loving world for us all. That’s why I’m passionate about supporting their Kopila Valley School in Nepal. Join me!! Click the link in my bio to support my Oct. 7 Cocktails for Kopila event! ❤️

08/22/2022

It's back to school time! As we enjoy all the posts of our smiling kids going back to school this fall, I'd like to introduce you to another group of awesome students across the world in Nepal. The kids of Kopila Valley School are receiving a top-notch education in a safe and loving environment thanks to foundation. And I'm so excited to share that Co-Founder and CEO, will be sharing the story of Kopila at a fundraiser Mike and I are hosting to support this amazing school on October 7. Check out www.blinknow.org/rizzo to join us! If you can't make the event, donations are always appreciated. ❤️

03/15/2022

This weekend I attended an amazing healing retreat and learned this beautiful blessing that is commonly used at the close Kundalini yoga practice. We sang it every night at the end of our sessions and it’s been running in my head ever since. For me it speaks of comfort and connection in this life and forward.

02/13/2022

Someone left a sweet little reminder on the beach today that love is all around. ❤️

01/25/2022

Wise words from Buddhist teacher and author, Sharon Salzberg. Mindfulness practices can help us build that awareness of where we’re putting our attention and give us the freedom to change. Just noticing is half the battle.

01/06/2022

Balance. That’s the intention I’m setting for myself in 2022. Notice I didn’t say “resolution” or “change.” This isn’t about changing who I am. This is about exploring the ways to keep balance in my life. Balance enables me to be more present for myself and others. This photo of rocks my daughter stacked on our recent holiday is my visual reminder.
What’s your word of intention for 2022? I’d love to help you set and/or maintain focus on your intention through coaching and mindfulness practices!

12/19/2021

There are so many amazing takeaways from the new book, “Atlas of the Heart” that I had trouble choosing just one to post. But this one really speaks to the work I do on myself and the work I can help you do for yourself. The anchor we are seeking is inside ourselves. Coaching and hypnosis can help facilitate finding that inner connection and peace.

12/03/2021

A reminder in the sky over my front yard this morning that our angels are always with us.

12/02/2021

Mindfulness practices can help us let go of attachment to outcomes and create the space we need for new ideas and creativity. But it’s just that…a practice…the more we exercise that mindful detachment muscle the easier it gets and the clearer we become. Want to explore this practice with me? Let’s talk!

11/26/2021

For everyone with an empty chair this Thanksgiving, whether it’s the first year or the 21st year…be gentle with yourself, remember there’s no right way to grieve, no such thing as an appropriate timeline. Wishing you love and comfort.

11/18/2021

Did you know today is ? We may have the urge to “protect” kids from the hard things in life, especially grief. But being open and truthful using age-appropriate language builds trust and creates space for kids to be honest with us. Honesty helps build coping skills.

11/02/2021

In October I was honored to be invited to be a featured speaker at the annual iLead Student Support Symposium in California. I met an incredible and inspiring group of educators working to support kids with educational differences in a safe, inclusive, and creative learning environment. Thank you and for this wonderful opportunity!

10/31/2021

There’s no such thing as “over it,” and that’s okay.

10/28/2021

This gorgeous tree in my yard is reminding me just how beautiful change can be. Are you ready for some beautiful changes? Let’s talk!

10/26/2021

Your “Inner Knowing,” your “Gut Feeling,” your “Spidey Senses,” no matter what you call it….trust it. Trust yourself.

10/19/2021

My daughter went off to school this morning wearing my Dad’s Carhartt jacket. He wore it all the time. It still smells like him. I love seeing her hold on to this keepsake and her memories of him. Seeing her in the jacket makes me feel like he’s watching over her.
What are your special keepsakes? How do you hold on to loved ones who’ve passed? Share in the comments!

10/13/2021

I was honored to speak today at the iLead Student Support Symposium where the theme was “Together We Rise.” The phrase “don’t strive for perfection, strive for connection,” was the main theme of my speech as well as great reminder for myself as I did something new!

Address

Far Hills, NJ

Website

http://www.hypnocoachkate.com/

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