Step Ahead Wellness Center

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Far Hills, NJ
Step Ahead Wellness Center

Weight Loss & Wellness Center
Deborah L. Neiman, M.D
Corinne Chou, MSN, RN, NP-C
Angela Federico, MS, RDN We work with you to make your dreams become a reality.

Weight Loss and Wellness Program designed to give state of the art professional care with a team approach - a doctor to make your weight loss safe, supportive and effective. Step Ahead also offers The OPTIFAST Program, a time tested successful program which is geared towards more rapid weight loss and uses nutritional meal replacement products. The program offers education, support and a transitio

n program to help with maintenance and success long term. Appetite suppressants can be used in conjunction with any of our weight loss programs if necessary. A registered dietician is on staff to offer education and guidance with meals, cooking and shopping. We have an on-site personal training center with a personal trainer to offer private, individualized exercise programs, as well as small class exercise options.

05/15/2025

🚶‍♀️ Join Us for a Group Walk This Saturday! ☀️

Let’s get moving together! Our next Group Walk is happening this Saturday, May 17th at 10:00 AM at River Road Park in Bedminster. 🌳👟

Whether you're working toward a weight loss goal, want to get some fresh air, or just need a little motivation, this walk is for YOU! Bring a friend, wear comfortable shoes, and let’s take some healthy steps together.

💬 Let us know if you’re coming in the comments!

05/05/2025

✨ You asked, we listened! ✨
We’re keeping enrollment open through May 9th for our Step Into Summer Challenge! 🌞💪

If you haven’t signed up yet — now’s your chance to join 8 weeks of motivation, movement, and mindset shifts that lead to real results.
🎁 Plus, one lucky participant will win a mystery grand prize!

Spots are still available — don’t wait!
📞 Call 908-470-2235 or
🔗 Sign up now: https://www.stepaheadnj.com/contact-us

Let’s make this your healthiest summer yet 💚

04/30/2025

🚨 It’s NOT too late! 🚨
Our Step Into Summer Challenge kicks off THIS WEEK — May 1st — and you can still join! 🎉

🔥 8 weeks.
🌿 Simple, sustainable steps.
🎁 A mystery grand prize !

This is your chance to:
✅ Feel stronger
✅ Build healthy habits
✅ Gain confidence before summer hits

💥 Make the commitment — your future self will thank you!

📞 Call us at 908-470-2235
📩 Or sign up now: https://www.stepaheadnj.com/contact-us

Let’s make this your healthiest summer yet 💪☀️
Join today — we start soon!

04/24/2025

🌞 Ready to feel your best this summer? 🌴
Join our 8-week Step Into Summer Challenge — starting May 1st!
⁠
💪 Weekly goals to keep you motivated
🥗 Nutrition + movement + hydration + mindset
🎁 Mystery grand prize!

Whether you're looking to lose weight, gain energy, or just feel confident in your own skin — this is YOUR time. Let us guide you every step of the way! 💚

✨ Spots are limited — don’t wait!
📞 Call us at 908-470-2235
🔗 Inquire here: https://www.stepaheadnj.com/contact-us

Let’s do this together — 8 weeks to a healthier YOU 💥

04/22/2025

🌞 STEP INTO SUMMER 🌞
8 Weeks. Big Wins. A Healthier YOU.
Ready to lose weight, build healthy habits, and feel your absolute BEST this summer? 💪

Join the Step Into Summer Wellness Challenge at Step Ahead Wellness — open to new and existing patients!

✨ What’s included:
✔️ Clear, easy-to-follow weekly wellness goals
✔️ Weight tracking & accountability tools
✔️ 1:1 support with a Registered Dietitian
✔️ Body composition scans to monitor your progress
✔️ Medications/supplements prescribed as appropriate
✔️ Endless motivation + a MYSTERY GRAND PRIZE 🎁
📅 Challenge begins May 1st!

If you’re ready to jumpstart your wellness journey with expert support, this is your moment.

🚀 Spots are limited — enroll now:
👉 www.stepaheadnj.com
📞908-470-2235

04/05/2025

Rain or shine, we walk for our wellness! 💪🏻 ♥️

A huge shoutout to our amazing Step Ahead patients who showed up today and didn’t let a little rain stop them. Your commitment, positivity, and determination inspire us every day.

Today’s walk wasn’t just about steps—it was about showing up for yourself, no matter what.

Keep pushing forward. You’ve got this!

04/03/2025

🚶‍♀️ Our Group Walk is in JUST 2 DAYS! 🚶‍♂️

The countdown is on! ⏳ Our last walk was full of good vibes, great conversations, and tons of steps—and we’re ready to do it all over again! 💪✨

Join us in just TWO days for another fun and energizing group walk. Whether you're looking to boost your motivation, meet new people, or just get moving, this is the perfect way to do it!

📍 Where: River Road Park, Bedminster NJ
🕘 When: Saturday 4/5 @ 10:00 AM

Check out the flyer for all the details, grab a friend, and let’s hit the pavement together! Who’s walking with us? 👇💬

03/31/2025

🚶‍♀️ Join Us for a Walk This Weekend! 🌟

Our last walk was an absolute blast—great weather, great company, and a great way to get moving! 💪🥾 We laughed, we chatted, and we cheered each other on every step of the way. Let’s do it again!

This weekend, we’re hitting the trail once more, and we want YOU to be there! Whether you're looking for motivation, fresh air, or just a fun way to get active, this is the perfect opportunity to move with a supportive crew.

📍 Where: River Road Park, Bedminster NJ
🕘 When: Saturday 4/5 @ 10:00 AM

Tag a friend, lace up your sneakers, and let’s get stepping! Who’s in? 👇

03/18/2025

🌿 Join Us for a Spring Wellness Walk! 🚶‍♀️🌞

Shake off the winter blues and step into spring with us! 🌸✨

📅 Date: Saturday, March 22
📍 Location: Far Hills Fairgrounds, 1 Peapack Rd, Far Hills NJ
🕘 Time: 10:00 AM

Walking is a simple yet powerful way to boost energy, improve mood, and stay on track with your wellness goals. Plus, it’s more fun with a supportive group! 💪👟

Bring a friend, wear comfy shoes, and let’s get moving together! 🚶‍♂️💚

Comment below to sign up & tag a friend who should join you! ⬇️

03/17/2025

🍀Happy St. Patrick’s Day from Step Ahead Wellness Center!🍀

Let’s celebrate with a lucky twist on a classic dish—healthy, delicious, and perfect for your weight loss journey! 🌱💪

🥑 Shamrock Avocado Toast 🥑
A vibrant green, nutrient-packed breakfast or snack to keep you feeling energized and satisfied.

✨ Ingredients:
✅ 1 slice whole grain or Ezekiel bread
✅ ½ avocado, mashed
✅ ½ teaspoon lemon juice
✅ ¼ teaspoon garlic powder
✅ Pinch of sea salt & black pepper
✅ 1 boiled egg, sliced (optional for protein)
✅ Microgreens or arugula for extra green goodness
✅ Red pepper flakes (optional for a kick!)

🔹 Directions:
1️⃣ Toast your bread to perfection.
2️⃣ Mash avocado with lemon juice, garlic powder, salt & pepper.
3️⃣ Spread on toast and top with egg slices & microgreens.
4️⃣ Sprinkle red pepper flakes for extra flavor!

💚 Why You’ll Love It: Packed with fiber, healthy fats, and protein to keep cravings in check and support weight loss!

Check out more healthy St. Patrick’s Day recipes here:
https://www.eatingwell.com/recipes/19920/holidays-occasions/more-holidays/st-patricks-day/

🌟 Your Health is Worth More Than Gold! 🍀

If you're looking for guidance on your weight loss and wellness journey, Step Ahead is here to help. Call us today or visit www.stepaheadnj.com to learn more!

02/20/2025

⏰ Life’s busy, but your meals don’t have to be!

Meal prep is the secret to eating healthy without all the stress. Ready to save time and stay on track with your nutrition? Check out these quick tips to streamline your week and keep you fueled for success! 💪🍽️

02/18/2025

🌟 Fuel Your Body, One Bite (and Sip) at a Time! 🌟

🥖 Whole Grains: Steady energy ⚡ + digestive health 🌿
🍗 Protein: Muscle building 💪 + repair 🛠️
🥑 Healthy Fats: Brain boost 🧠 + heart health ❤️
🍎 Vitamins & Minerals: Immunity 💪 + vitality 🌟
💧 Hydration: Energy ⚡ + glowing skin ✨

The power of a balanced diet goes beyond just feeling good—it strengthens your heart, fuels your body, and supports long-term health. 🫀💖 This National Heart Month, let’s celebrate by making every bite (and sip) count.

Cheers to healthy habits and a stronger heart! 🥂💌

Address

Far Hills, NJ

Website

http://stepaheadnj.com/

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