Step Ahead Wellness Center

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Far Hills, NJ
Step Ahead Wellness Center

Weight Loss & Wellness Center
Deborah L. Neiman, M.D
Corinne Chou, MSN, RN, NP-C
Angela Federico, MS, RDN We work with you to make your dreams become a reality.

Weight Loss and Wellness Program designed to give state of the art professional care with a team approach - a doctor to make your weight loss safe, supportive and effective. Step Ahead also offers The OPTIFAST Program, a time tested successful program which is geared towards more rapid weight loss and uses nutritional meal replacement products. The program offers education, support and a transition program to help with maintenance and success long term. Appetite suppressants can be used in conjunction with any of our weight loss programs if necessary. A registered dietician is on staff to offer education and guidance with meals, cooking and shopping. We have an on-site personal training center with a personal trainer to offer private, individualized exercise programs, as well as small class exercise options.

01/14/2026

If you’re looking for a sign to meal prep… this is it 👀✨

Meal prep doesn’t have to be fancy, elaborate, or an all-or-nothing thing. And it definitely doesn’t have to wait until Sunday. You can meal prep on a Tuesday night after a long day.

This is a perfect example of real-life prep:
✔️ A few grab-and-go breakfasts
✔️ Simple snacks ready to go
✔️ Nothing Instagram-perfect — just practical

You don’t need to prep all your meals for the week for it to “count.” Even prepping one meal or one snack for tomorrow can:
• Save you time
• Reduce stress
• Help you make a more intentional choice when you’re busy or tired

Progress comes from small, realistic steps — not perfection.

So if all you do tonight is prep one thing… that’s still a win 💪

12/13/2025

Cold weather didn’t stop us 💪❄️
So proud of everyone who bundled up and showed up for our Step Ahead Walk! Walking in the cold boosts energy, supports mental health, and proves that wellness doesn’t take a season off. Thanks for the great company and even better motivation—every step counts.

Missed this one? Join us for the next walk! 👟✨

12/01/2025

Cyber Monday is here, and Step Ahead Wellness Center is giving you one more chance to save on the supplements you love.

✨ Enjoy 15% off all Thorne supplements through the Step Ahead Wellness Center online dispensary!

Whether you're focused on metabolism, energy, immunity, gut health, or overall wellness, Thorne’s clinical-grade, research-backed formulas are a powerful way to support your health goals during the holiday season and beyond.

How to claim your discount:

👉 Follow the link below to the Step Ahead Wellness Center online dispensary.

https://www.thorne.com/u/stepaheadwellness

Your 15% Cyber Monday discount will automatically apply at checkout!

11/28/2025

Black Friday is here and Step Ahead Wellness Center is bringing you our biggest Thorne sale of the year—but for ONE DAY ONLY!

✨ Enjoy 20% off all Thorne supplements — TODAY ONLY— exclusively through the Step Ahead Wellness Center online dispensary!

This is the best time to stock up on premium, research-backed supplements that support metabolism, immunity, gut health, energy, recovery, and overall wellness. You won’t see a deeper discount again this year—so don’t miss out.

Why Thorne? Because your health deserves the highest-quality, clinical-grade formulas that support and elevate your Step Ahead wellness journey.

How to claim your discount:👉 Access the Step Ahead Wellness Center online dispensary. https://www.thorne.com/u/stepaheadwellness

Your 20% discount will automatically apply at checkout only until 11:59 PM tonight!—no code needed.

Claim your discount before it’s gone!

11/27/2025

Black Friday is coming, and Step Ahead Wellness Center is bringing you our biggest Thorne sale of the year—but for ONE DAY ONLY.

✨ Enjoy 20% off all Thorne supplements — November 28th only — exclusively through the Step Ahead Wellness Center online dispensary!

This is the best time to stock up on premium, research-backed supplements that support metabolism, immunity, gut health, energy, recovery, and overall wellness. You won’t see a deeper discount again this year—so don’t miss out.

Why Thorne?
Because your health deserves the highest-quality, clinical-grade formulas that support and elevate your Step Ahead wellness journey.

How to claim your discount:
👉 Click below to access the Step Ahead Wellness Center online dispensary.
https://www.thorne.com/u/stepaheadwellness

Your 20% discount will automatically apply at checkout starting
11/28 at 12:00 AM through 11:59 PM—no code needed.

11/22/2025

💙 Step Ahead Group Walk Day!

Nothing beats starting the day with fresh air, movement, and an amazing community. Our monthly group walks are all about support, accountability, and celebrating progress together — one step at a time.

Whether you’re working toward weight loss, better health, or just want to feel your best, moving with others makes it so much more enjoyable.

Thank you to everyone who joined us today!
Who’s coming to the next one? 🙌

11/19/2025

🌟 Monthly Step Ahead Group Walk! 🌟

At Step Ahead Wellness Center, we believe that support, movement, and connection are key parts of a successful wellness journey. That’s why we host a Group Walk every month — exclusively for our patients!

These walks are a chance to:
✨ Get moving in a fun, low-pressure way
✨ Stay accountable and motivated
✨ Meet others who are working toward similar health goals
✨ Enjoy fresh air and positive vibes

Our next walk is this Saturday, and we’d love to see you there!

To sign up, simply email contact@stepaheadnj.com

Let’s keep stepping forward — together. 💙👟✨

11/10/2025

💪 What Motivates You on Your Health Journey?
We all have different reasons for wanting to live healthier lives — and every reason counts. 🌿
a. 💪 Getting stronger
b. 🧠 Improving mental health
c. ❤️ Improving physical health
d. 🥗 Eating healthier
Tell us below — what keeps you motivated to stay on track? 👇
We’d love to hear what inspires you to keep going!

11/07/2025

🌿 Nutrition Is More Than What’s on Your Plate

It’s how you feel, how you function, and how you care for your body every day.
The best “diet” isn’t the strictest one — it’s the one you can actually live with.
Fuel your body, honor your hunger, and find balance that fits your real life. 💚

✨ Ready to build healthier habits that last?
Our team at Step Ahead Wellness Center will help you create a personalized plan that fits you — your goals, your lifestyle, your pace.

📞 Call 908-470-2235 or visit stepaheadnj.com to get started today!

11/05/2025

🌿 Healthy Eating Doesn’t Have to Be Complicated

Forget extreme diets and confusing labels — eating well starts with small steps you can actually stick with.

🥣 Love white rice? Try mixing in some brown rice.
🥤 Enjoy sugary drinks? Start by adding more water.

✨ Start Where You Are
You don’t need a kitchen full of organic ingredients to begin.
Look at what you’re already eating and make one healthier swap at a time.
Remember: Progress is better than perfection.

⚖️ Keep It Balanced, Not Perfect
You’re not failing if you eat a cookie — you’re living.
Healthy eating isn’t about restriction, it’s about balance.
Craving fries? Enjoy them — just pair them with a side of greens next time.

🌈 Make Your Plate Colorful
A quick way to check your meal: look at the colors.
The more natural color, the better!
Think leafy greens, orange carrots, purple cabbage, red tomatoes —
A colorful plate = a variety of nutrients.

💪 Progress, Not Perfection
Healthy eating is a journey, not a finish line.
You don’t need to overhaul everything overnight.
Every small choice adds up — one mindful meal, one glass of water, one less sugary snack.

Start simple. Stay consistent. Your body will thank you!

05/15/2025

🚶‍♀️ Join Us for a Group Walk This Saturday! ☀️

Let’s get moving together! Our next Group Walk is happening this Saturday, May 17th at 10:00 AM at River Road Park in Bedminster. 🌳👟

Whether you're working toward a weight loss goal, want to get some fresh air, or just need a little motivation, this walk is for YOU! Bring a friend, wear comfortable shoes, and let’s take some healthy steps together.

💬 Let us know if you’re coming in the comments!

05/05/2025

✨ You asked, we listened! ✨
We’re keeping enrollment open through May 9th for our Step Into Summer Challenge! 🌞💪

If you haven’t signed up yet — now’s your chance to join 8 weeks of motivation, movement, and mindset shifts that lead to real results.
🎁 Plus, one lucky participant will win a mystery grand prize!

Spots are still available — don’t wait!
📞 Call 908-470-2235 or
🔗 Sign up now: https://www.stepaheadnj.com/contact-us

Let’s make this your healthiest summer yet 💚

Address

49 US Highway 202
Far Hills, NJ
07931

Website

http://stepaheadnj.com/

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