Bridge View Medical

07/23/2025

🎗️ New FREE Support for People Affected by Cancer – Starting in 2025

We’re pleased to share two fantastic free programmes designed to support people living with or preparing for cancer treatment across Bristol, North Somerset, and South Gloucestershire:

💪 Energise – Cancer Prehabilitation to Rehabilitation Programme
A 12-week exercise-based programme starting 1st April 2025, delivered by trained instructors.
✅ Build strength and stamina
✅ Support before, during or after treatment
📍 In-person at Hengrove Leisure Centre
📞 Call 0117 4145550 or email proactiveproject@nbt.nhs.uk to take part.

🖥️ Preparing for Treatment – Online Support from Penny Brohn UK
A self-guided and live interactive programme to help prepare physically and emotionally for treatment.
🧘 Mind-body tools | 🥗 Nutrition support | 🏋️ Movement videos
🗓️ Live sessions include group check-ins and exercise support
🔗 Learn more or refer via: pennybrohn.org.uk/2025-preparing-for-treatment-referral-form

If you or someone you care for is starting or recovering from cancer treatment, these could make a real difference. Please help spread the word.

07/21/2025

🎒🌞 Looking for fun things to do during the school holidays?

If your child receives benefits-related free school meals, they can enjoy free activities, meals, and fun over the holidays through Your Holiday Hub Bristol!

It’s a great chance to:
✅ Make new friends
✅ Try exciting new activities
✅ Enjoy healthy meals in a safe and welcoming space

📲 Book your child’s place today at:
👉 https://eequ.org/bristolyourholidayhub

Let’s help make this summer one to remember!

07/18/2025

🎧 Real Women Talk Health – A Podcast for Every Woman

Community radio station BCfm has launched Real Women Talk Health — a six-part podcast series designed to give women (and those who support them) clear, jargon-free guidance on key health topics.

🎙️ Hosted by award-winning broadcaster Sherrie Eugene-Hart, each short episode features expert guests, honest conversations, and practical signposts to local support.

📌 Topics covered include:

Menopause

Periods

Cervical screening

Contraception

Pelvic health

Sexual health

🆓 Free to listen on all major podcast platforms, including Spotify, Apple, and Amazon — and also available via:
🌐 BCfm website
🌐 NHS Well Aware: www.wellaware.org.uk

Please listen, share with family and friends, and pass it on to anyone who might benefit.

07/17/2025

🌼🏆 Blooming Brilliant! 🏆🌼

A huge congratulations to our lovely Southville team who were surprised and delighted to receive the Blooming Bedminster ‘Good Garden Award 2025’! 🌸🐝🌿

We weren’t aiming for silverware, but it turns out a little sunshine, care, and colour goes a long way!
Thank you to Blooming Bedminster and everyone who helps keep our green spaces growing 🌻

07/16/2025

🏃‍♀️ FIT ROBINS – Quaker Meeting Rooms (Bedminster)
🗓 Starts 24th July 2025 | ⏰ 5:00–7:00 PM | 📍 Quaker Meeting Rooms, Bedminster

Looking for support to feel better, get active, and improve your health?
FIT ROBINS is a completely free 12-week health improvement programme for adults (18+) who may be experiencing challenges at work or returning to work, particularly due to mental or physical health barriers.

✨ What’s in it for you?
✅ Boost your energy
✅ Improve sleep and mood
✅ Learn about nutrition and healthy habits
✅ Feel stronger and more confident
✅ Join a supportive, friendly community
✅ Prioritising Knowle West residents

💬 “Fit Robins gave me the motivation and support I needed – and it was a lot of fun!”

🔗 Sign up here: https://form.jotform.com/251553330317348
📧 Questions? Contact Daisy-May England at daisy.england@bcfc.co.uk

07/15/2025

07/14/2025

💛🤍💜🖤 International Non-Binary People’s Day – 14 July 2025
Today, we celebrate International Non-Binary People’s Day, recognising and honouring those whose gender identity doesn’t fit within the traditional definitions of male or female.

At Bridge View Medical, we are committed to making our practice a welcoming, inclusive, and respectful space for everyone — regardless of gender identity.

💬 Non-binary people have always existed.
💛 Your identity is valid.
🤝 Your experiences matter.
🏥 Your care should reflect who you are.

We’re always learning and growing — and we’re here to listen, support, and stand beside you.

07/12/2025

🌞 Hot Weather Alert – Stay Safe This Weekend! 🌞

With temperatures set to rise, it’s important to take care of yourself and those around you during the hot weather.

Here are some simple tips to stay safe:

💧 Keep hydrated – Drink plenty of water, even if you don’t feel thirsty
🏠 Stay cool – Close curtains during the day, and stay in the shade or indoors during peak heat (11am–3pm)
🧴 Protect your skin – Use SPF 30+ sunscreen, wear a wide-brimmed hat and light, loose clothing
❄️ Cool down – A cool shower or a damp flannel on your wrists and neck can really help
👶👵 Check in – Look out for babies, young children, older adults and anyone with long-term health conditions

If you feel unwell due to the heat — such as dizziness, headache, confusion or excessive sweating — rest, hydrate, and seek advice if symptoms persist.

For more advice, visit: www.nhs.uk/live-well/seasonal-health/heatwave-how-to-cope-in-hot-weather

07/11/2025

🌍 World Population Day – 11 July 2025
Today is World Population Day, a moment to reflect on the challenges and opportunities that come with our growing global population.

With over 8 billion people on the planet, this day highlights important issues such as:
👶 Access to healthcare and family planning
🏥 Health equity across communities
🌱 Sustainability and environmental responsibility
🎓 Education and opportunity for all

At Bridge View Medical, we believe that every person deserves access to safe, respectful, and inclusive healthcare — no matter who they are or where they’re from.

World Population Day is a reminder that global wellbeing starts with local care 💙

07/10/2025

❓ Is your work causing you to drink more?
Alcohol Awareness Week 2025 is highlighting how work-related stress, shift patterns, job insecurity, and even remote working can all contribute to increased drinking.

🚩 The good news?
Small changes to drinking habits can make a big difference to:

Mood and mental health

Productivity and energy

Sleep and overall wellbeing

If you feel like your drinking may be linked to work pressures, support is available — and you’re not alone.

💡 Visit 👉 alcoholchange.org.uk for information, tools, and support.

07/08/2025

🏃‍♂️ FIT ROBINS – Hartcliffe Community Centre
🗓 Starts 24th July 2025 | ⏰ 10:00 AM–12:00 PM | 📍 Hartcliffe Community Centre

Ready to take control of your health in a supportive, fun environment?
FIT ROBINS is a completely free 12-week programme for people aged 18+ who are facing challenges at work or in returning to work, particularly due to health issues.

🌿 What you’ll gain:
✅ Long-term weight management support
✅ Improved strength and fitness
✅ Better sleep and stress management
✅ Nutrition education
✅ Confidence, energy & support from others
✅ Prioritising Hartcliffe & Withywood residents

💬 “There’s a real sense of community. I always leave feeling encouraged and proud of my progress.”

🔗 Sign up here: https://form.jotform.com/251553330317348
📧 Questions? Email Daisy-May England at daisy.england@bcfc.co.uk

07/07/2025

🧠💼 Alcohol Awareness Week 2025: Alcohol and Work
📅 7–13 July 2025

Work can sometimes lead us into habits that affect our health. From after-work drinks to work events, alcohol often plays a part — but putting ourselves, not alcohol, at the centre can help boost our wellbeing, productivity, and morale.

➡ Even small amounts of alcohol can impact:

Mood and mental health

Sleep and energy levels

Memory and concentration

Decision-making and safety — especially in safety-critical jobs

✨ Cutting back doesn’t mean missing out — it means feeling better, performing better, and staying safe.

Find helpful resources at 👉 alcoholchange.org.uk