Denise Trimble Yoga

12/29/2021

I've created a protocol to boost the immune system and calm the nervous system during these trying times. Sessions are in my Metuchen office. Reach out with questions or to schedule an appointment.

In light of all the health concerns these days, I have put together a Deep Relaxation and Immune Support protocol at my office.

Session includes microcurrents for resetting the nervous system (to calm, as stress decreases immune function) and boosting the immune system, infrared heat, and gentle vibrations on the sound table to lull you into a relaxed state. No hands on. After set up, I will leave the room so you can rest and heal in isolation. Fee is $65 for a 60 minute session. PM me or leave a message on my voicemail if you are interested or if you have questions. 732-328-8181.

07/27/2021

07/26/2021

03/04/2021

I have added a new modality to my pain reduction bag of tricks! Frequency Specific Microcurrents is a very effective, noninvasive treatment for may different conditions that cause pain in the body! Contact me to try a session!
More info at my website https://www.excelleratedhealing.com/

This article gives a great summary about FSM and how it works. https://my.clevelandclinic.org/health/treatments/15935-frequency-specific-microcurrent

Overview Procedure Details Risks / Benefits Frequency-Specific Microcurrent Overview Procedure Details Risks / Benefits Back To Top Overview What is frequency-specific microcurrent? Frequency-specific microcurrent (FSM) is a technique for treating pain by using low-level electrical current. The curr...

01/01/2021

Thank you 2020, for showing me that the pace and stress levels I was barely functioning with was unsustainable. Thank you for giving me the time and space to reflect, re-calibrate, and re-prioritize. Thank you for helping me to realize the things that were important, the things I wanted to change, the things I wanted to pursue, the things that really mattered but I didn't have the time for before. Thank you 2020, for bringing me home to my true self, and for giving me an entirely new perspective on life!

What positive things did 2020 show you? Often, the hardest times are our greatest teachers....

07/31/2020

I have been hard at work reforming my therapeutic massage practice to bring in a new level of healing and pain reduction. Please visit my new website http://www.EXCELLeratedHealing.com

05/19/2020

Add your love, light, and good intentions if you are free!

🌎 Coming Soon: one of the largest synchronized global meditations in history 🧘🏽‍♀️

04/19/2019

30 Day online meditation group in the month of May. You don't need to go anywhere, you can do it any time of day, and it is free. No excuses! I just signed up! Maybe you are moved to join in too?

WHY MEDITATE?

Deep relaxation, improved concentration, discipline and awareness.
Decreased anxiety, depression, and negativity.
Increased mindfulness, liberation and even... enlightenment!

All of the above, and many more, have been touted as some of the amazing benefits of meditation.

You've probably thought that you should give it a try sometime. Experience some of the great benefits for yourself.

So you sit down, close your eyes and try to clear your mind. Try to focus on your breathing...
..and realise within seconds that this is JUST NOT GOING TO WORK!!
A million thoughts keep popping up and your mind keeps wandering off on a tangent. Besides...

You're just too busy
You've got too much on your mind
You don't have the necessary focus, concentration or determination

And so, with a sense of failure, you give it up.

Well, you don't need to despair. Help has arrived!

DIVINE LIGHT IGNITE! is a 30-day Meditation Journey with Zingdad.

Register here...
https://my.sendinblue.com/users/subscribe/js_id/2khl8/id/3
.. and very soon you'll be experiencing for yourself the amazing benefits that this practice can bring.

But, even more importantly, you will be learning to access your own inner Divine Light.

It's simple, it's quick and, best of all, it's completely FREE-OF-CHARGE!!!

So, sign up for the month of May, and you'll receive a short daily newsletter and video clip detailing your daily practice, as from 1 May 2019.

In the meantime, check out this informative blogpost about the many benefits of meditation:

https://zingdad.com/blog/239-why-meditate

04/02/2019

The evolution of my path as a yoga teaching has led me to end teaching group classes at this time, and instead focus on one-on-one sessions to specifically address the needs of each client one at a time. I can also accommodate semi-private sessions, which would be for 2 clients at a time.

My background as an Occupational Therapist causes me to look at things from a therapeutic standpoint and helps me to see how to bring more balance to each body and to life! Individual sessions will be tailored to meet the intention or need of each individual; whether it is to work on a challenging pose, increase strength or flexibility, decrease tension or pain, or focus on stress reduction and deep relaxation. I plan to incorporate hands on assists, assisted stretching, manual therapy, and sound vibration into sessions as appropriate, to bring greater benefit and healing to my clients.

I will continue to offer sessions at Sakula Yoga Studio in Metuchen. Please message me directly if you are interested in setting up a session. Namaste🙏

02/17/2019

Couldn't have said it better...come explore with me! Wednesdays at 8:30am, at Sakula Yoga Studio in Metuchen.

11/29/2018

kindness matters...

Spread those seeds of kindness everywhere, soulseeds

09/04/2018

My Posture, Balance, and Stability yoga class is moving to a new time! 8:30-9:45am on Wednesdays at Sakula Yoga Studio, starting September 12. JOIN ME! It's part therapy and part yoga, at a gentle pace, with a focus on improving your posture, increasing your balance, and strengthening your back and core. Stand taller and straighter with more ease and confidence! Class is ongoing, all levels welcome. Drop in anytime! Sakula Yoga Studio is located at 335 Main St., Metuchen. http://sakulayoga.com/

01/03/2018

How's your posture? Your back? Your balance? Would you like any of them to be better...stronger? Join me on Wednesdays, 11a-12:15p for "Posture, Balance, and Stability" at Sakula Yoga Studio in Metuchen. It's part therapy and part yoga, at a gentle pace, with a focus on improving your posture, increasing your balance, and strengthening your back and core. Stand taller and straighter with more ease! Class is ongoing, all levels welcome. Drop in anytime! Sakula Yoga Studio is located at 335 Main St., Metuchen. http://sakulayoga.com/

01/01/2018

Good bye 2017! Wait for the clock to turn to 2018... May the new years bring you all of this and more!

10/03/2017

Join me on Wednesdays at 11am for "Posture, Balance, and Stability" at Sakula Yoga Studio in Metuchen. It's part therapy, part yoga, with a gentle pace, and a focus on improving posture, balance, and the strength of your core. Stand taller with more ease! Class is ongoing, all levels welcome. Drop in anytime!

Yoga is good for you! Here's an interesting article explaining some of the benefits. https://www.nbcnews.com/better/health/what-yoga-does-your-brain-ncna794531

A little downward dog action buffers stress, enhances cognition and keeps your noggin young. Here’s how.

09/03/2017

massive peace intention project! free to participate :)
The power of collective intention is stronger than most people know....hope you can join in!