Ethos Pelvic Health and Wellness

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Far Hills, NJ
Ethos Pelvic Health and Wellness

Championing pelvic health with evidence-based care. Creating a stigma-free space. Your trusted partner in holistic well-being.

05/21/2025

So you can deadlift 300 lbs but still p*e during jump rope?
let’s discuss...
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If you’re working out but:
➡️ Leaking mid-exercise
➡️ Feeling heaviness or pressure in your pelvis
➡️ Watching an alien exit your abdomen when you do V-ups or planks...
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…your body isn’t broken, but your pelvic floor and pressure system might need a little retraining. 🫠
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Pelvic floor dysfunction doesn’t care how strong your quads are. And Kegels aren’t gonna save you.
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Swipe through for 6 signs your pelvic floor is sabotaging your gains 💀

05/05/2025

💩 Let’s talk about… skidmarks. Yep, the little streaks in your un**es that no one wants to mention but *your body is trying to tell you something.*⁣⁣
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If you’re seeing regular skidmarks, it might mean:
🚩 Incomplete emptying
🚩 Pelvic floor dysfunction
🚩 Decreased a**l sensation
🚩 Chronic straining or constipation⁣⁣
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It’s not just a laundry problem—it could be a pelvic health problem.⁣⁣
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✨ What to do:
✔️ Stop ignoring it
✔️ See a pelvic floor PT
✔️ Work on bowel mechanics + p**ping posture
✔️ Get support—pro tip: squatty potty
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🧻 Your pelvic floor is worth paying attention to—even when it’s whispering through your underwear.

04/23/2025

Recently, a newly postpartum client came to me feeling confused and dismissed—she knew something felt off. Her OBGYN told but her everything was fine after her in office exam. She felt pressure, like something was falling out of her. SHE KNOWS SHES NOT CRAZY.

My first question: did she only assess you lying down?

But here’s the thing: prolapse often doesn’t show up when lying flat.
Once we assessed her in a standing position, the prolapse was clear. Her symptoms finally made sense.
Pelvic health isn’t one-size-fits-all. This is why a functional, whole-person approach matters—and why you deserve to be heard, seen, and properly assessed.
👉 If your symptoms are being brushed off, don’t give up. Pelvic floor PT can offer clarity, validation, and a path forward.

💬 Drop a 💪 in the comments if you believe in advocating for your body.

04/16/2025

Feeling tight, tense, or “off” down there? 😬 You might be dealing with a tight pelvic floor—and no, it’s not the same as being strong.
➡️ A pelvic floor that’s always clenching can cause:
• Leaking (yes, you read that right)
• Pain with s*x or any vaginal pe*******on
• Constipation or straining
• Pelvic, hip, or tailbone pain
• symptoms of a UTI without a UTI

Your pelvic floor should move, contract and relax—just like any other muscle group. Constant tension = dysfunction.
If this sounds like you, it’s time to stop squeezing and start releasing. 💆‍♀️

✨ Pelvic floor PT can help you breathe better, move easier, and feel like yourself again.

04/11/2025

Slide 5 hits different.

We’re here to help you reduce pain, restore function, and feel like yourself again. 💛

📍 Ethos Pelvic Health and Wellness

03/24/2025

Stop feeling embarrassed to admit something is wrong.

If you feel like your doctor is misdiagnosing you, find a new one or get a second opinion.

Stop ignoring the signs and signals your body is giving you.

Experiencing discomfort and not sure if it’s related to your pelvic floor? Send me a message and let’s schedule a free consultation to get to the bottom of it.

03/17/2025

Want to fix your gut? Start with your pelvic floor.

What questions do you have about p**p & the pelvic floor? Drop them in the comments and I’ll help you out!

03/12/2025

I’m a mom of 2 small kids. I know what it’s like to want to do everything and be everything for your kids.

But at some point, you need help.

When your kid is having trouble with p*e p*e or poo poo - it can feel overwhelming and exhausting.

It doesn’t have to.

I’m here to help you every single step of the way and give you an easy-to-follow action plan so you can give yourself the tools you need to address these issues early on and help your kiddo lead a happy, full life (where they don’t get constipated all the time).

If you’re ready to get yourself and your kiddo the help you need, send me a message and let’s get you set up with an in-person or virtual consultation ❤️

03/03/2025

If you… or your kid… or your parent are struggling with leakage or constipation, you’re NOT alone AND there’s help.

DM me to set up a virtual consultation

02/21/2025

It’s time to stop suffering in silence.

DM me to find out how I can help

02/18/2025

Different ages, different s3x problems - but one thing is for sure… you DO NOT need to accept pain, ever.

The biggest causes of pelvic floor tightness?

👉🏼Stress
👉🏼Shifting hormones
👉🏼Muscle weakness

Regardless of your age, there’s always a solution. DM me for a consultation & let’s fix it NOW so you can enjoy s3x at any age

01/22/2025

Postpartum recovery is ESSENTIAL and I’d shout it from the rooftops if I could

Postpartum, your core is stretched and it takes TIME to get it back to working order.

Seriously, just the healing alone is about 12 weeks, then another 8-12 weeks for strengthening even when you’re doing it appropriately.

Trust me, I’m still doing this for myself postpartum.

If you’re anything like most women, you’re not sedentary (especially taking care of a newborn… and add another toddler or two to the mix and you’re probably on your feet more than you’d care to admit)

You just need guided exercises designed to actually help you heal & get stronger.

That low/mid back pain tells me that your core hasn’t had time to recover and get stronger. When the core is weak we get mid and low back pain even when picking up kids, carrying car seat, bending down to change the baby, or picking up toys

The key is to mobilize the spine. Which is exactly what I’d teach you in our sessions.

Knowing HOW to move your body will help you to recover so much faster than putting everything together in pieces on your own.

I’m now accepting consultation appointments for January, February and March. DM me to get on the schedule.

Address

Far Hills, NJ

Telephone

+19736029917

Website

https://ethosphw.com/

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