KnoWEwell

KnoWEwell's global Regenerative Whole Health™ Hub is the digital ecosystem transforming healthcare.

01/23/2026

Struggling to get back to 100% after being sick? You're not alone.

Fermented foods have been a secret weapon for health for centuries, and now modern science is backing up the benefits. A recent study published in Nutrients found that fermented papaya and noni supplements can be a game-changer for recovery. 🥭

Participants in the study reported fewer lingering symptoms, better immune function, and improved energy levels. It turns out that ancient wisdom regarding fermentation might be the key to boosting your antioxidant defenses today.

Curious about how these supplements work? Read the full breakdown here: https://go.knowewell.com/FermentedSupplements

01/22/2026

Struggling to keep the little ones active? The solution might be simpler than you think! 🏃♂️

A recent study found that breaking outdoor play into multiple short sessions—rather than one big block—added 5 extra minutes of intense activity to a child's day. It’s a safe, free way to build healthy habits early on without increasing the risk of injury.

Read more about the findings here 👉 https://go.knowewell.com/KeepKidsActive

01/21/2026

Struggling to stick to a healthy diet? You're not alone. While the DASH diet is fantastic for lowering blood pressure, consistency is often the hardest part. But new research suggests a surprising tool might help: mindfulness. 🧘♀️🥗

A recent study involving researchers from Brown, Columbia, and Harvard found that mindfulness training helps people better understand their body's hunger and stress signals. This awareness led to significantly better adherence to the DASH diet—meaning more fruits, veggies, and whole foods!

If you want to learn how tuning into your body can support better food choices and blood pressure control, check out the full breakdown here: https://go.knowewell.com/DASH_Diet_Adherence

01/20/2026

Did you know your body has its own powerful healing tools? 🌱

We're exploring the future of facial esthetics, where biology meets beauty. Say goodbye to synthetic fillers and hello to regenerative approaches that work with your body, not against it.

In our latest educational webcast, we dive into Platelet-Rich Fibrin (PRF)—a natural substance derived from your own blood—combined with advanced CO₂ laser technology. This duo supports natural collagen stimulation and skin renewal, offering a holistic path to rejuvenation.

Whether you're curious about minimally invasive techniques or looking for long-lasting, natural results, this is a conversation you won't want to miss. Discover how bio-heat techniques are extending PRF's lifespan and how dentists and esthetic professionals are teaming up for your whole-health care.

Ready to empower your health journey? Click the link to watch the webcast! 👇
https://go.knowewell.com/RegenerativeDentistry

01/20/2026

Did you know that rhythm could be a powerful remedy? 🎶

Living with Parkinson’s often means navigating stiffness and balance issues, but a new study suggests that dance-based exercise offers a unique solution. By combining coordinated movement with social interaction, dance isn't just fun—it's therapy.

Research shows that participants in a six-month dance program saw improvements in:
✅ Balance and walking ability
✅ Executive functions like planning and impulse control
✅ Overall mood and quality of life

It turns out that hitting the dance floor supports the brain and body in ways that go beyond standard exercise.

Curious to learn more about these findings? Read the full article here: https://go.knowewell.com/ComplementaryTherapy

01/19/2026

Is your furry friend slowing down? 🐶 Many of us assume it's just normal aging, but it could be the pet's attempt to avoid pain caused by osteoarthritis.

While NSAIDs are the standard treatment, long-term use can sometimes be tough on a pet's system. That’s where nature comes in! 🌿

Herbal therapies like curcumin, boswellia, and CBD are gaining attention for their ability to manage pain with fewer side effects. By combining these natural remedies with conventional treatments, you can provide an integrative care plan that improves your pet's comfort and mobility.

Ready to help them get moving again? Read the full guide here: https://go.knowewell.com/CanineOsteoarthritis

01/17/2026

Can relaxing your eyes improve your vision? 🌿

A 2024 study suggests that "Eye Yoga" may offer promising benefits for those managing glaucoma. Participants who practiced daily for one month saw a 6% drop in eye pressure and improved retinal blood flow!

The routine focuses on reducing stress and includes:
👁️ Guided eye movements
💆♀️ Gentle massage
🌬️ Breathing meditation

Researchers believe that calming mental stress helps relax eye muscles, potentially reversing tension that impacts blood flow. Remember to always consult your healthcare provider before starting any new health routine.

Read more about these findings and how to get started: https://go.knowewell.com/EyeYoga

01/16/2026

It’s time to move beyond just “sustaining” our current systems. 🌿

Regenerative business models are paving the way for a healthier planet by prioritizing harmony with nature rather than just reducing harm. By embracing Indigenous wisdom and a "service-to-nature" approach, these models work to restore biodiversity and improve local food sources.

It’s not just about the environment, though—it’s about people too. Regenerative practices foster employee well-being through meaningful engagement and inner work, aiming for a net positive impact for everyone involved.

Ready to see how business can be a force for good? Read more about the shift to regeneration here: https://go.knowewell.com/RegenerativeBusiness

01/15/2026

Did you know that nearly 1 in 4 adults reported experiencing chronic pain in 2023? 🌿

New data from the CDC highlights a reality that many in our community face daily. It’s not just about discomfort; for 8.5% of adults, high-impact pain severely limits work and daily activities. The data also reveals significant disparities—women, older adults, and those living in rural areas are more likely to be affected, with American Indian and Alaska Native communities facing the highest rates.

Understanding these statistics is the first step toward advocating for effective, targeted treatments that empower everyone's health journey. We believe in nurturing our bodies and supporting one another through informed, holistic care.

Read more about these findings and what they mean for the future of pain management: https://go.knowewell.com/ChronicPain

01/14/2026

Did you know that mental health is a family ecosystem? 🌿

New research involving 3,800 families reveals that stress and emotions truly ripple through the entire household. The study highlights that a mother's well-being is a powerful predictor of the family's overall health, and older siblings play a major role in shaping the emotional lives of younger children.

It serves as a gentle reminder that prioritizing your own mental wellness isn't just for you—it’s vital for your whole family. By nurturing parents and understanding sibling dynamics, we can improve outcomes for everyone.

Read more about this holistic approach to family well-being here: [Link]

01/13/2026

Did you know that taking a moment to say "thank you" can do wonders for your mental health? 🌱

A recent review of 64 clinical trials highlights that simple gratitude practices—like keeping a journal or writing thank-you notes—can significantly boost life satisfaction and emotional resilience. Whether you're 8 or 80, these small habits can help reduce feelings of anxiety and depression by gently shifting your focus to the moments of joy and support in your day.

Best of all? It costs absolutely nothing to start.

Discover more about the science behind gratitude and how you can start your own practice today: https://go.knowewell.com/GoodHealth

01/12/2026

Perimenopause is a powerful transition, not a problem to be fixed. 🌿

It invites a personalized, compassionate approach to your health. Join Dr. Jen Pfleghaar as she explores how cycle syncing can support hormonal balance and metabolic resilience during this pivotal time.

You'll discover evidence-based nutrition and exercise strategies tailored specifically to your follicular and luteal phases, helping you reclaim your vitality and joy.

Empower your health journey today: https://go.knowewell.com/CycleSyncing

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P. O. Box 154
Far Hills, NJ
07931

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+18555939355

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http://www.KnoWEwell.com/, https://go.knowewell.com/Webinars, https://go.knowewell.com/Articles

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