Transition to Wellness

10/13/2025

✨ Take a moment to breathe and reconnect with who you truly are. ✨
In the middle of life’s noise, it’s easy to forget the power of your “I AM.”
You are brave. You are worthy. You are healing. You are becoming.
Let this post be your feel-good moment — a reminder of all the light that already lives within you. The words around “I AM” are more than affirmations; they’re reflections of your truth waiting to be spoken.
🌸 Take a deep breath, read each word slowly, and feel the one that speaks to your soul.
Then share it below —
💬 What “I AM” do you resonate with most today?
Let’s fill this space with positivity, connection, and collective healing energy. 💫

10/13/2025

✨ Some people drain your spirit more than they ever fill your cup. ✨
Avoid the ones who never apologize for their inappropriate behavior. The ones who twist the truth, blame you for their mistakes, and call it “your fault.” The ones who thrive in chaos, refuse accountability, and constantly put you down to feel powerful.
This pattern isn’t love — it’s emotional abuse disguised as connection.
Many who behave this way operate from a dismissive-avoidant attachment style, unable to tolerate intimacy, vulnerability, or self-reflection. Their avoidance and deflection can be detrimental to your emotional health — leaving you questioning your worth, your memory, and your peace.
It’s okay to walk away.
Healing means protecting your energy, your heart, and your peace — even if that means distancing yourself from those you once cared for deeply.
You deserve relationships built on mutual respect, accountability, and emotional safety. 💫
📸 Credit:

10/10/2025

👇 📅 Type ANXIETYLIVE to get a link to our event in November👇

Anxiety is simply an emotional state we've adapted as part of our survival-- it's a normal human experience. However, it becomes a problem when we stay "camped out" in this feeling for extended periods of time. Many parents focus on symptoms, but we're more interested in WHY this occurs and many of these reasons are overlooked so we end up putting a band aid on the problem without getting to the root cause.

❤️‍🩹 Need help a child struggling with anxiety- we're here to help. Join is Nov 29th from 9:00am-4:00pm MST.

This evidence-based live (and recorded) full-day workshop is taught by ICP Co-Founder & Registered Child Psychologist, Tania Johnson.

This virtual workshop aims to enlighten, empower, and inspire those who take care of our children-- with concrete strategies & tools all backed by neuroscience.

✅ Live-streamed & recorded
✅ Workbook
✅ Certificate of Completion
✅ Tools and strategies to support children & teens

🔥 JOIN NOW AND SAVE 40% & get a FREE Gift "Managing Screentime in Children" (a $80 value!)

10/10/2025

10 Books To Read Before 2025 Ends

10/10/2025

✨ Growth requires courage ✨
Letting go of what once felt safe — the habits, relationships, and versions of yourself that no longer serve your highest good — is not easy. But every time you choose growth over fear, you become stronger, wiser, and more aligned with your true purpose. 🌿
This is what Transition to Wellness is all about — guiding women to release what’s comfortable and rise into who they’re meant to be.
You’re not losing yourself in this season of change — you’re meeting the version of you that’s been waiting to emerge. 💫

10/10/2025

✨ Healing begins the moment you stop waiting for others to see your worth and start honoring it within yourself. ✨
Sometimes the people closest to us can’t meet us where we are — not because we’re unworthy, but because they’re still learning how to see their own value.
When you stop chasing external validation and begin nurturing the relationship you have with yourself, everything shifts. Your peace deepens. Your boundaries strengthen. Your energy attracts what’s aligned.
You are not too much. You are not hard to love. You are growing into the version of you that no longer settles for being unseen. 🌿
💬 Tell me below — what’s one way you’re honoring your worth this week?

10/07/2025

🔥✨ Becoming an Unstoppable Woman: Rise of the Phoenix ✨🔥
There’s something divine about timing — and the release of this book couldn’t be more meaningful to me. ❤️
Becoming an Unstoppable Woman: Rise of the Phoenix marks a powerful new chapter in my own story — one of resilience, rebirth, and rising stronger than ever before. This project is deeply personal, a reflection of what it means to walk through the fire and become the fire.
I feel so blessed to have written this book alongside so many incredible, inspiring women — each with her own story of courage, healing, and transformation. Together, we are proof that no matter what you’ve faced, you can rise again — brighter, bolder, and unstoppable. 🔥
✨ The paperback is now available on Amazon!
Go grab your copy and rise with us.
Because the Phoenix doesn’t fear the flames — she is the flames. 💫

10/06/2025

You’ve walked through fire and still found your way to the light.
Healing isn’t linear — it’s raw, real, and deeply powerful. Every step forward, no matter how small, is a declaration that you’re choosing empowerment over fear and resilience over defeat.
You are not broken. You are rebuilding. You are becoming.
And this version of you — the one who refused to give up — is unstoppable.
💫 Tag someone who needs this reminder today.
Let’s rise together. 🌸

10/05/2025

✨ Surround yourself with women who expand you. ✨
Attending this year’s New Jersey Conference for Women reminded me of the incredible power that comes from being in the right rooms — rooms filled with women who inspire, challenge, and support one another. 💫
When you invest in meaningful connections, you elevate not only your career and business… but your entire being. Growth happens when you align with those who see your potential even when you’re still finding your way.
Every conversation, every shared story, every spark of encouragement at this event was a reminder that together, we rise. 🌿
Here’s to fostering the right connections, elevating our growth, and stepping boldly into the next level of our purpose.

10/04/2025

https://www.yourtango.com/self/art-being-valued-simple-habits-naturally-valuable-people

These traits reveal what makes people genuinely valued by others.

10/04/2025

There comes a point in your journey when you realize that not everyone is meant to walk beside you. Some people are lessons, others are mirrors—but you are the constant.
When you learn to choose yourself without guilt, you begin to see who’s been adding light and who’s been dimming it. Protect your energy, trust your intuition, and remember—clarity always follows courage. 💫