Transition to Wellness

07/26/2025

Remember, self-compassion is the key to opening your heart and transforming your life.

Take a moment today to be kind to yourself!

07/26/2025

Keep those unpaid therapists in your life close… the friend who always knows exactly what to say and never judges, the coworker who can totally relate to everything you’re saying, the neighbor who notices when you need a boost…

They’re rare, they’re gold, and they deserve to know it.

Tag your important people below ❤️

✍️

07/23/2025

07/23/2025

07/23/2025

07/23/2025

07/23/2025

Quote of the Day

Today's Topic - Meltdowns & Tantrums/Recovery and Repair

07/23/2025

What an amazing group of women! Grateful to have been part of this transformative anthology! Beyond the Hurt invites readers into the intimate and courageous journeys of women who have discovered the healing power of forgiveness. In this moving collection, each story stands as a testament to the resilience of the human spirit and the unexpected paths that lead to peace.

Through raw honesty and emotional depth, these women share how they faced pain, betrayal, and heartbreak—and found their way toward healing. Their experiences are not only deeply personal but universally resonant, offering hope to anyone navigating their own journey through hurt.
In this inspiring anthology, you’ll discover:
Stories that show forgiveness is possible—even when it feels out of reach
The emotional complexity of healing and the strength it takes to move forward
Real-life examples of how grace can emerge from grief
Encouragement, empathy, and the comforting reminder that you are not alone
Beyond the Hurt is more than a book—it’s a companion for those who are healing, a mirror for those who have endured, and a light for those searching for peace. Grab your copy today! https://a.co/d/fNKUrZS

07/17/2025

Life transitions can feel overwhelming — full of uncertainty, loss, and the ache of what once was. But within every shift is a quiet invitation to grow, to realign, and to rise stronger than before. Give yourself permission to grieve the ending, but don’t forget to honor the becoming.

You are not lost — you are simply in transition.

07/16/2025

https://medium.com//navigating-lifes-transitions-with-grace-and-compassion-by-sonia-rodrigues-founder-of-transition-00abf04c63e7

Life has a way of inviting us into the unknown, sometimes gently, sometimes through heartbreak, loss, or unexpected change. Over the years…