12/03/2025
❄️ Winter is coming… and so is shoveling season! ❄️
As the snow starts to roll in, remember to protect your back before heading out with that shovel. A few tips to stay pain-free:
• Warm up your muscles first
• Bend at the knees—not the waist
• Take smaller loads to avoid strain
• Switch sides to keep things balanced
If winter chores have your back feeling tight or sore, we’re here to help keep you moving comfortably all season long.
Stay safe, stay warm, and keep that spine happy!
Call or text (701) 532-0541 to get adjusted before the snow piles up.