Your Mindful Journey

07/02/2023

I'm so pleased to share that I have three new class cycles coming up including Introduction to Mindfulness and the Heart Practices. Join us online weekly, just as you are. Give yourself permission to take an hour just for you.

Introduction to Mindfulness Tuesdays 6pm CST - starts August 8th
Introduction to Mindfulness Mondays 8pm CST - starts August 14th
The Heart Practices Sundays 11am CST - starts August 20th

All classes meet weekly online on Zoom for 6 weeks and are donation based. Free basic Zoom guidance available.

Sign up for free at www.yourmindfuljourney.org!

01/17/2023

Read more at www.lizzyrichterbryant.substack.com. Create a free subscription to keep up to date on all my writings. Check out for www.yourmindfuljourney.org meditation courses and groups.

01/06/2023

I sometimes copy memes but other photographs here and on www.yourmindfuljourney.org are taken by me. Except of course, when I'm in the photo (thanks Jane!).

Learn how to live in the present moment with mindfulness meditation for beginners from Your Mindful Journey. Get started with simple tips and techniques that will help you focus and relax.

01/06/2023

Mindfulness meditation leads to knowing your unique truths and a number of collective truths. Learn more at www.yourmindfuljourney.org.

01/05/2023

Welcome to the first steps on your mindful journey. May this path be interesting and insightful to you. Check out my website for more info on courses and mindfulness meditation.

Learn how to live in the present moment with mindfulness meditation for beginners from Your Mindful Journey. Get started with simple tips and techniques that will help you focus and relax.