
07/23/2025
Wellness Tip Wednesday!
Try Box Breathing to Reset Your Mind and Body 🟨⬛🟨⬛
Feeling overwhelmed or anxious? Box breathing is a simple, powerful technique used to reduce stress and refocus your mind.
It’s called box breathing because each step is the same length, creating a calming rhythm that helps regulate your nervous system and bring you back to center. You can do it anytime, anywhere.
💛 A calm breath is a healing breath. Try it today.