Healing Foundations Counseling, PC

03/05/2025

If your diet is 90% caffeine and vibes, this one’s for you. ☕↗️😃➡️🍪↘️😡➡️🛏️😴
Blood sugar crashes make you feel like your life is falling apart when really, you just need protein and fiber. Stop letting a granola bar ruin your day.

What’s your go-to “oops, I forgot to eat” meal? Be honest.

03/04/2025

Your gut and brain are basically in a long-distance relationship, but they talk constantly. What you eat influences your mood, anxiety, and even how well you sleep. Ultra-processed food = an angry, depressed gut. Real food = happy neurotransmitters. Science says so.

Drop a 🥦 in the comments if your gut and brain are on good terms. Drop a 🍕 if they need therapy.

03/03/2025

"Welcome to Mental Health & Nutrition Week! 🧠🍏 This week, we’ll dive into how what we eat can directly impact our mental well-being. Nutrition isn’t just about the body – it’s about supporting our minds too. Stay tuned for tips, insights, and easy ways to nourish your mind!"

02/20/2025

You can also follow on Instagram to see more.

02/20/2025

02/20/2025

Feeling like this? It might be time for a mental reset. Take a deep breath, slow down, and start with small steps. Journaling is a great way to clear your mind—grab my guided mental health journal in my bio! 💙

02/19/2025

Taking care of your mental health doesn’t have to be complicated. Here are 5 simple ways to feel better today! ✨💙 Swipe through to learn more!

02/18/2025

Self-care doesn't always mean hour long massages or a week long vacation on a relaxing beach (although that sounds mighty nice 🏝). You can find a self-care moment anywhere. Listen to your favorite song in the car 🎶, step outside and take a breath of fresh air 👄, snuggle with your pet 🐕. 🔽 COMMENT BELOW: What is your fav self-care moment?

02/17/2025

A journal is a powerful tool for self-reflection and growth. Here’s how you can use it to improve your well-being! 🌿💪 Download my Therapy Journal today and take control of your mental health growth! 🌿
🛒 Link in bio to shop now and start your journey of self-improvement.

07/30/2024

Check out this emotion focused coloring book for kids!

This Coloring Books item is sold by ItsTheSmallThingsCo. Ships from United States. Listed on Jul 23, 2024

05/06/2024

📣 Special perk for first responders during the month of May! As a thank you for all you do, stop in to Hope and Coffee - Fargo each Tuesday this month (8 AM - Noon) for a complimentary beverage AND a sweet treat! 😋 Tag a first responder below to let them know! 👇