Activate Physical Therapy and Wellness

01/17/2026

7-Day Movement Reset: Day 2 🧘‍♀️

Today is about gentle movement, not pushing.

✨ Day 2:
Spend 5 minutes stretching:
• Neck
• Shoulders
• Hamstrings
• Calves

Hold each stretch for 20–30 seconds.
No forcing. No pain. Just breathe and move slowly.

This is your reminder that recovery is movement.

Save this post + keep going — Day 2 is about giving your body a little relief.

01/16/2026

It's not too late to start the 7-Day Movement Reset! 🤸

Did you know there are FREE indoor walking tracks all over the Fargo area?
Because… it’s January in North Dakota ❄️ and outside isn’t always an option.

Movement doesn’t need a gym.
It doesn’t need perfect weather.
And it’s not too late to start.

✨ Day 1:
Take a 10–20 minute walk today — indoors totally counts.

👇 We’re sharing a few Free indoor walking track options below.
Save this post + start with Day 1 today!

👟Fargo Sports Center
https://www.fargoparkssportscenter.com/indoor-walking-track/

👟Rustad Rec Center
https://wfparks.org/facilities/rustad-recreation-center/

👟Veterans Memorial Arena
https://wfparks.org/facilities/veterans-memorial-arena/

👟Fargo South High Sports Arena
https://www.fargoparks.com/parks-and-facilities/sports-arena

01/15/2026

Get Race-Ready with Activate’s Runner Injury Prevention Screen!
Most running injuries don’t come from one bad run, they build over time. A quick screening can help identify small issues before they become big problems!

February 16th, 2026
1-5 pm

🔗 https://www.facebook.com/share/1Aee8JKTFh/?mibextid=wwXIfr

01/14/2026

Your body isn’t meant to sit all day.
Small movement breaks add up. Stand up, change positions, take a quick walk, repeat.
Stiffness is your cue — not something to push through.

Ask a PT for tips. We’re not just here for injuries — we’re here to help you keep moving through every phase of life. Movement is medicine.

01/13/2026

⭐️⭐️⭐️⭐️⭐️
Feeling heard, supported, and confident in your care makes all the difference.

Your recovery is never one-size-fits-all. We’re here to guide you every step of the way.

01/12/2026

Post-Op & Back to Doing What She Loves 💪

Meet Kathy — a true example of resilience. After surgery and two total knee replacements, her goal was simple: stay active and keep hiking with her grandkids.

With dedication to PT and support from our team, Kathy is back to enjoying daily life, staying social, exercising, and hitting the trails again.

Her advice? Physical therapy is the best way to maintain your health and mobility.

We’re proud to be part of your journey, Kathy. 🌟

01/10/2026

❄️ When to Check In with a Physical Therapist This Winter ❄️

Winter activities like running outdoors, shoveling snow, skating, or skiing can put extra stress on your body.

Consider scheduling a PT visit if you notice:
✔ Pain lasting more than a few days
✔ Sharp or worsening discomfort
✔ Swelling or joint instability
✔ Difficulty with everyday movement
✔ Old injuries flaring up

Staying proactive now can help prevent bigger issues later—and keep you moving comfortably all winter long.

01/09/2026

Kickstart your year with movement that matters.✨

Join the 7-Day Movement Reset Challenge — a simple, daily plan designed to help you reset your body, boost energy, improve mobility, and build healthy habits. Whether you’re just getting started or getting back into it, every day gives you a small win toward feeling better. 

Day 1 starts with a brisk walk. Each day adds a new movement focus to keep things fresh and achievable. 

Ready to reset?
Start today and make movement a daily habit! 💪

https://www.activatefargo.com/post/7-day-movement-reset-challenge

The New Year is the perfect time to refresh your wellness goals and commit to feeling your best. If you’ve been sitting more than moving, this simple 7-day challenge will help you reset your body, boost your energy and mood, and build momentum toward a healthier you. Consistency turns hard into ha...

01/08/2026

Winter sports hit different.
Prep now. Your body will thank you later. ❄️

01/07/2026

Snow shoveling sends thousands of people to the ER each winter — and most injuries are preventable.

Save this before the next snowfall ❄️⬇️

01/06/2026

⭐️ Patient Experience Spotlight ⭐️

We’re incredibly grateful when patients take the time to share their experience—and this one truly means a lot to our team. 💙

“I had my first post-op physical therapy session at Activate Therapy in Fargo following a Latarjet shoulder surgery Dec 17, 2025, and I can’t say enough good things about the experience. From the moment I walked in, I felt listened to and taken seriously. My therapist, Brittany, was incredibly knowledgeable, calm, and confident, and she clearly understood both the surgical procedure and the rehab protocol. She followed the Mass General Latarjet protocol and took the time to explain why we were doing what we were doing, which made a huge difference for my confidence and comfort level. This was my first time having my shoulder truly moved since surgery, and everything was done carefully, intentionally, and within safe limits. The mental reassurance alone was enormous and much needed. They also gave me a clear, manageable home exercise program and realistic expectations for the next phase of recovery. I walked out feeling motivated, informed, and genuinely excited for the first time in weeks. If you’re recovering from surgery or dealing with a complex injury and want a PT team that actually understands what you’re going through, I highly recommend Activate Therapy in Fargo. -Daniel”

Thank you for trusting us with your recovery, Daniel. We’re honored to be part of your journey and proud of our team for delivering thoughtful, evidence-based, one-on-one care every step of the way.

👉 Activate the Best Version of YOU. activatefargo.com

01/05/2026

2026 is here 🎉
As we head into the new year, we’ll be updating intake forms and insurance info to keep everything accurate and up to date.

How you can help:
✔ Insurance changes
✔ New contact info
✔ Updates to your health history

Keeping your info current helps us provide the best care and avoid billing surprises.
Questions? Just give us a call — we’re always happy to help.

🤍 Thank you for being part of the Activate family.