Activate Physical Therapy and Wellness

03/09/2026

Throughout March, we’re highlighting women who helped shape the field of physical therapy. We’re starting with Mary McMillan, often called the Mother of Physical Therapy in the United States.

McMillan trained in rehabilitation techniques in England before bringing those methods to the U.S. During World War I, she became the first physical therapist in the U.S. Army and helped train “Reconstruction Aides” who worked with injured soldiers at Walter Reed Hospital.

In 1921, she helped found the American Women’s Physical Therapeutic Association and served as its first president—an organization that later became the American Physical Therapy Association (APTA).

Her work helped establish physical therapy as a recognized healthcare profession in the United States.

03/08/2026

Happy International Women’s Day.
Tag or send this to a woman in your life who deserves this reminder today. 🤍

03/08/2026

🎉 Happy 3rd Workiversary, Rita! 🎉

We’re celebrating three years of your dedication, positivity, and commitment to our patients and team. Your consistency and heart make a difference every day at Activate, and we’re so grateful to have you as part of our team. Here’s to many more great years ahead! 👏💙

03/06/2026

Happy Employee Appreciation Day to the team that makes everything we do possible. 🤍

Behind every patient success story is a group of people who care deeply, work hard, and show up every day ready to help others heal. From the little kids they once were to the dedicated professionals they are today — we’re grateful for the compassion, knowledge, and heart each member of our team brings to our clinic.

Thank you for the care you give, the lives you impact, and the difference you make every single day. 💙

03/06/2026

Did you know brain injuries are often called the “invisible injury”? 🧠

Many people appear fine on the outside but continue to struggle with symptoms like dizziness, headaches, balance problems, brain fog, or sensitivity to light and sound.

Because these symptoms aren’t always visible, they can easily be overlooked — but support and treatment are available.

March is Brain Injury Awareness Month, a time to learn more about how brain injuries affect everyday life and what recovery can look like.

If you’d like to learn more about brain injury, dizziness, and balance care, download Activate PT Connect in the Apple App Store or Google Play Store.

03/03/2026

💙 🌿 😊 A warm welcome and compassionate care can make all the difference.

Creating a safe, respectful space where every patient feels supported is at the heart of what we do. Thank you for trusting us with your care and for sharing your experience. 🫶

03/02/2026

If you sit for work, this is your reminder. 👇

Prolonged sitting leads to rounded shoulders, stiff mid-backs, and poor breathing mechanics. A quick movement break can:

• Improve posture
• Reduce upper back & neck tension
• Re-engage your core and shoulder stabilizers
• Help you refocus

Try this 1-minute desk reset every 60–90 minutes.

Your body wasn’t built to stay still all day — it was built to move.

03/01/2026

Thank you to everyone who joined us for our Runner Injury Prevention Clinic!

We loved connecting with local runners, assessing movement, discussing training strategies, and helping you stay strong and injury-free this season. Our goal is always to keep our community moving with confidence — and events like this are one way we do that.

This clinic was free to attend, and we’re already looking forward to hosting it again next year!

If you missed it and have questions about your training, gait, or injury prevention, our team is always here to help.

Give us a call 📞701-532-2270

02/27/2026

Over-bracing is more common than weakness.

Many active adults are constantly “sucking in,” gripping their abs, or holding tension throughout the day — thinking it protects their core.

But constant tension increases pressure through the abdomen and pelvic floor. Over time, that can contribute to leakage, back stiffness, heaviness, or coordination issues.

Core strength isn’t about staying tight.
It’s about pressure control and timing.

If something feels off, a pelvic health assessment can help determine whether your core needs strengthening… or retraining.

02/25/2026

We’re excited to introduce Activate PT Connect 🎉

Our new app gives you:

✔️ Easy access to your exercise program
✔️ HD exercise videos
✔️ Progress tracking
✔️ Direct messaging with your provider

No more guessing. No more lost handouts.📱

Download Activate PT Connect today and stay connected to your care.
👉Available on the App Store & Google Play.

02/24/2026

Knowledge, kindness, and care—every step of the way. 💙

We believe great care means clear guidance, genuine connection, and a team that makes you feel supported from the moment you arrive. Thank you for sharing your experience with us, Suzanne! 🙌

02/23/2026

📣 New Blog Just Dropped!

Wondering how your body really feels down there? Your pelvic floor plays a huge role in comfort, core strength, bladder and bowel function, and even everyday movement — yet most of us never check in until something goes wrong. 

Our latest post walks you through a simple pelvic health self-check you can do today. It helps you:
✔️ Notice early signs of imbalance
✔️ Tune in to how your body is functioning
✔️ Understand when it might be time for support

Whether you’re navigating postpartum changes, perimenopause, athletic training, or just want to be proactive about your health—this guide empowers you to take charge. 

👉 Read the full checklist:

A strong, balanced pelvic floor is essential for everyday comfort, core stability, and long‑term health—yet it’s often overlooked until symptoms show up. This simple pelvic floor checklist is designed to help you quickly assess how your body is functioning, recognize early signs of imbalance, ...