PAM Health Rehabilitation Hospital of Fargo

01/18/2026

Winter can feel like a tough time for staying active. But National Healthy Weight Week January 18-24 is a time to recommit to healthy habits. Start small, set attainable goals, and do activities you enjoy. Just getting your body moving is a great place to start!

Other factors include eating a balanced diet that includes whole foods, cutting back on alcohol and to***co, and getting quality sleep, and giving your body a chance to recharge when it’s needed.

Learn more about how your weight can affect your blood pressure in our blog: https://nuvi.me/88563g

01/13/2026

Winter sports like skiing, snowboarding, ice skating, snowmobiling, and sledding offer fun and offer exhilirating opportunities to stay active during these colder months.

But winter sports combined with sometimes hazardous winter conditions can increase the risk of a traumatic head injury. Winter Sports Tramuatic Brain Injury Awareness Month during January reminds us to stay vigilant and take proper precautions to prevent these types of injuries while still enjoying winter activities.

In the event of a concussion or other TBI, PAM Health specialized brain injury programs helps patients maximize their physical and cognitive recoveries so they can get back to doing the things they love: https://nuvi.me/0p4oet

01/10/2026

Let’s face it - respiratory illnesses are unfortunately hard to avoid during these cold winter months. But that doesn’t mean you can’t be proactive about reducing your risk of becoming seriously ill.

A key part of protecting yourself and your family is knowing the unique symptoms and characteristics of some of the common respiratory viruses that circulate this time of year, including the latest flu and COVID-19 variants, RSV, and the common cold.

Learn more about the similarities and differences between RSV, COVID, the common cold, and the flu and ways to help bolster your immunity: https://nuvi.me/2ngve6

01/09/2026

We know that during a patient’s recovery, nurturing their mental health is just as vital to their healing as physical progress. Even in times of good health, the connection between our bodies and minds is undeniable.

By engaging in activities you enjoy and that benefit you, you can optimize your physical and mental well-being. Check out our tips for nourishing your mind and body as a senior here: https://nuvi.me/npc6cm

Getting a little older isn’t always easy, but there are so many ways to keep yourself feeling young and lively here in the new year. Find some ideas here!

01/08/2026

Please help us welcome our December new hires to the PAMily! We're thrilled to have them on board and excited for what's ahead in 2026.
Welcome to the team - we're glad you're here!🎉💙

01/01/2026

Happy New Year! We are honored and excited for another year ahead full of opportunities to care for our communities and grow together.

If you’re interested in achieving your best self with us in 2026, reach out today to learn more about how our specialized therapy programs can help you!

#2026

12/29/2025

Last week we had Morrie, from our OP clinic bring ALL the holiday cheer. 🎄 He showed up rocking a festive holiday vest and the biggest smile on his face. Moments like this remind us how joy and positivity can light up the whole room. Thanks for spreading the cheer!

12/25/2025

🎄✨️Merry Christmas from our Therapy Team at PAM Health in Fargo!
We are so grateful for our patients, families, and partners who trust us each day. Wishing you a holiday filled with peace, joy, and continued healing. Thank you for allowing us to be part of your journey.💙

12/24/2025

🎄✨️Community, connection, and Christmas Cheer✨️🎄
A huge thank you to our incredible Clinical Navigator, Gayle, who spent time visiting area assisted living and independent living communities to sponsor and decorate Christmas trees - alongside the residents themselves. Thank you to everyone who helped spread holiday cheer and made this season a little brighter! 💙

12/24/2025

After surviving a very serious motor vehicle accident, Steven spent 58 days with us at PAM Health in Fargo where he truly became part of our PAMily. We were so excited to see him walk out with his wife right before Christmas so he could enjoy the holidays at home with his family. We are really proud of his inspiring recovery! His success story is posted in the comments.

12/19/2025

Looking for a rewarding career in healthcare? PAM Health is hiring! 👉️ Apply today at PAMHealthCareers.com and grow your career with us.

12/19/2025

🎄Holiday spirit in action🎄
Carol and her therapist adding some Christmas cheer during outpatient therapy. Progress looks good in every season!✨️