Together Therapy and Wellness

Together Therapy and Wellness Heal • Grow • Thrive
We’re a collective of independent mental health professionals, occupational therapists, and speech-language therapists.

02/25/2026

In this Spotlight, Mark Rohrer, LCSW, reflects on working with veterans and how cognitive processing therapy helps identify the beliefs — often unspoken — that keep people stuck.

Survivor’s guilt.
“If only…” thinking.
Beliefs that linger quietly for years.

Healing begins with trust — and the courage to examine what’s been carried for too long.

Together Therapy & Wellness
Together, We Can Help.
https://www.togethertw.org

02/24/2026

The craft is the tool, engagement and skills development is the goal!

Crafts can address different skills:
- Executive functioning (planning, sequencing, problem solving, task initiation)
- Fine motor skills & coordination
- Social skills & communication
- Emotion regulation
- Frustration tolerance
- Attention & task completion
- Self-reflection & confidence

02/21/2026

Before becoming a licensed clinical therapist, Sarah Hill spent years in county social services working in child protection, child welfare, and adult protection. That experience shaped how she sees people, systems, and the support families truly need.

In this Spotlight, Sarah shares how her background in advocacy and investigations now strengthens her clinical work.

At Together Therapy & Wellness, our team brings diverse experience to walk alongside individuals and families navigating complex seasons.

Together, We Can Help.

Learn more at
👉 https://www.togethertw.org


❤️



02/17/2026

✨OT Tuesday✨

Do you ever notice that you, your child, or someone you know startles easily, struggles with big emotions, or seems on edge?

One possible reason could be the MORO reflex. The MORO reflex is a primitive reflex (automatic movement that you are born with) that is supposed to go away as children grow and get older.

In OT we use intentional movement activities, like the one in today’s video, to support reflex integration and help individuals feel more calm regulated, and support their nervous system.

Rest is not a reward it’s a necessity.If you’ve been running on empty, try this:Set aside 15 minutes this week to rest w...
02/17/2026

Rest is not a reward it’s a necessity.

If you’ve been running on empty, try this:
Set aside 15 minutes this week to rest without guilt.
No productivity. No expectations.

Your nervous system will thank you.

💬 What helps you recharge most?

02/16/2026

The occupation therapists in Fargo were having some Valentine’s Day fun working on emotion regulation skills!

This Valentine’s Day, love includes taking care of yourself.Healthy relationships start with understanding, communicatio...
02/14/2026

This Valentine’s Day, love includes taking care of yourself.

Healthy relationships start with understanding, communication, and compassion ... not just for others, but for yourself too.

Whether you're nurturing a partnership, supporting your family, or working on your own growth, meaningful connection takes intention.

At Together Therapy & Wellness, we believe strong relationships are built, not assumed.

Together, We Can Help.
👉 https://www.togethertw.org

02/13/2026

Caring for someone with memory loss can be one of the most emotionally complex experiences a family faces.

Sarah Hill, Together Therapy & Wellness LMSW, shares insight into how Alzheimer’s and dementia can shift day to day, and why compassion often works better than correction.

At Together Therapy & Wellness, we understand that wellness isn’t only about the individual. It’s about families, caregivers, and the support systems surrounding them.

If you’re navigating memory loss, caregiver stress, or family strain ... you don’t have to do it alone.

Together, We Can Help.

Learn more at
👉 https://www.togethertw.org

Every child has strengths even on hard days 🦸‍♀️🦸‍♂️Try this activity:Draw yourself as a superhero and label your powers...
02/11/2026

Every child has strengths even on hard days 🦸‍♀️🦸‍♂️

Try this activity:

Draw yourself as a superhero and label your powers, for example kindness, bravery, creativity, patience.

Building confidence starts with noticing what kids already do well.

👨‍👩‍👧 Parent tip: Praise effort over outcomes.

Pay attention to how you talk to yourself.Would you say those words to a friend?If not, pause and try again—with kindnes...
02/10/2026

Pay attention to how you talk to yourself.
Would you say those words to a friend?

If not, pause and try again—with kindness.

Self-talk shapes confidence, mood, and motivation.
Changing it takes practice, not perfection.

💬 What’s one thought you’re working on being kinder about?

02/10/2026

Isolation can creep in quietly, especially when crowds feel overwhelming or unpredictable. In this spotlight, Mark Rohrer, LCSW, talks about why having some form of support matters, whether that’s one trusted person, a group, or an activity that helps release what’s been weighing on you.

Some problems can’t be changed — but they still live inside us.
Finding safe ways to release and care for yourself is part of healing.

Support is available when you’re ready.
👉 https://www.togethertw.org

Pay attention to how you talk to yourself.Would you say those words to a friend?If not, pause and try again with kindnes...
02/08/2026

Pay attention to how you talk to yourself.
Would you say those words to a friend?

If not, pause and try again with kindness.

Self-talk shapes confidence, mood, and motivation.
Changing it takes practice, not perfection.

💬 What’s one thought you’re working on being kinder about?

Address

6046 14th Street S
Fargo, ND
58104

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+17014040997

Website

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