Together Therapy and Wellness

Together Therapy and Wellness Heal • Grow • Thrive
We’re a collective of independent mental health professionals, occupational therapists, and speech-language therapists.

Holiday movies aren’t just background noise they’re full of emotions, relationships, and moments that many of us connect...
12/21/2025

Holiday movies aren’t just background noise they’re full of emotions, relationships, and moments that many of us connect with deeply.

From laughter to tears to complicated family dynamics, these stories often reflect real-life experiences we talk about every day.

🎥 A few favorites that spark big feelings:
• The Grinch
• Home Alone
• Elf
• Inside Out

Which holiday movie always gets an emotional reaction from you or your kids?

Drop it in the comments 👇🍿

The holiday season can be busy, loud, and full of expectations. Here’s a quick way to slow things down — wherever you ar...
12/19/2025

The holiday season can be busy, loud, and full of expectations. Here’s a quick way to slow things down — wherever you are. ✨

Take a moment to look around and find:
🎄 One red thing
🕯 One gold thing
❄️ One white thing

Simple noticing games help the brain shift out of stress and back into the present moment!

Comment with the color you noticed first or drop an emoji that matches what you saw.

Small pauses matter, especially during busy seasons. 🤍

Children often express grief through play rather than words. Giving them a safe, creative outlet can help them process f...
12/19/2025

Children often express grief through play rather than words. Giving them a safe, creative outlet can help them process feelings without pressure to explain or “talk it out.”

🌈 Play-Based Grief Activity: Memory & Feelings Box

What you need:
A small box or container + everyday items (paper, crayons, small toys, stickers)

How to do it:

1️⃣ Invite your child to decorate the box however they want
2️⃣ Let them place items inside that remind them of the person, pet, or change they’re grieving
3️⃣ Encourage drawing pictures, adding notes, or choosing objects that match how they feel
4️⃣ Let the child decide when — or if — they want to share what’s inside

Why it helps:
• Gives kids control
• Allows expression without forcing conversation
• Supports emotional processing through play
• Honors memories in a safe, age-appropriate way

There’s no right or wrong way to do this. Some kids will talk a lot. Others may quietly play. Both are okay.

If grief feels overwhelming for your child, therapy can offer additional support through play-based, developmentally appropriate approaches.

🤍 You’re not doing this wrong — and you don’t have to do it alone.

The holiday season often brings expectations of joy, connection, and celebration. But for many people, it also brings gr...
12/17/2025

The holiday season often brings expectations of joy, connection, and celebration. But for many people, it also brings grief, sometimes quietly, sometimes all at once.

Grief during the holidays can look like:
• Missing someone deeply
• Feeling disconnected from traditions
• Increased fatigue or irritability
• Wanting to withdraw or do things differently
• Feeling pressure to “be okay” for others

There is no right way to grieve and no timeline for it.
Grief doesn’t mean you’re doing the season wrong. It means something meaningful was lost.

If you’re navigating grief right now:
✨ It’s okay to set boundaries
✨ It’s okay to change traditions
✨ It’s okay to feel joy and sadness
✨ It’s okay to ask for support

If you’re comfortable, comment with a 🤍 if this resonates or save this post for a day you might need the reminder.

You’re not alone in this.

Teen stress doesn’t always look the way we expect it to.Instead of saying they’re overwhelmed, teens may pull away, seem...
12/13/2025

Teen stress doesn’t always look the way we expect it to.

Instead of saying they’re overwhelmed, teens may pull away, seem irritable, or resist going to school especially during high-pressure seasons like exams, schedule changes, or social challenges.

These behaviors aren’t about being dramatic or unmotivated. They’re often signs that a teen’s nervous system is overloaded.

Therapy offers teens a space where they don’t have to have it all together. It helps them process emotions, build coping skills, and feel supported in ways that fit their stage of development.

If you’ve been wondering whether what you’re seeing is more than just a phase, it’s okay to trust that instinct.

Share with a parent or caregiver!

Snow days can bring lots of energy with nowhere to go. ❄️Simple movement supports regulation, focus, and emotional balan...
12/09/2025

Snow days can bring lots of energy with nowhere to go. ❄️

Simple movement supports regulation, focus, and emotional balance especially when routines change.

This easy, playful movement break uses what you already have at home and can be repeated throughout the day.

No equipment. No perfection. Just movement.

Save this for later or share with a family staying home today.

Holiday months can be overwhelming—even when nothing is “wrong.”December often carries a mix of emotions anticipation, n...
12/09/2025

Holiday months can be overwhelming—even when nothing is “wrong.”

December often carries a mix of emotions anticipation, nostalgia, stress, overstimulation, and sometimes grief. Many people feel the weight of expectations to be cheerful, energized, or “on,” even when their mind and body are asking for rest.

If this month feels heavier than you expected, you’re not alone.

It doesn’t mean you’re ungrateful, or that you’re doing anything wrong. It simply means you’re human, moving through a season that can amplify emotions and stretch our capacity.

At Together Therapy & Wellness, we believe in honoring your pace, your energy, your limits, your feelings.

This season, may you offer yourself:
✨ Permission to rest
✨ Space to breathe
✨ Moments of quiet
✨ Gentleness toward your own heart

You deserve support in every chapter, holiday season included. 💛

Share this with someone who needs gentleness this month.

As the days get colder and the light feels a little softer, our bodies and minds often ask for a slower, gentler pace. ...
12/03/2025

As the days get colder and the light feels a little softer, our bodies and minds often ask for a slower, gentler pace. ❄️

This winter, consider giving yourself permission to lean into the season instead of pushing through it.

✨ A few simple ways to care for yourself:
• Savor slow mornings
• Sip something warm
• Move with intention
• Soak up sunlight (or lamp light!)
• Breathe deeply to ground yourself
• Head to bed a little earlier
• Connect gently with people who feel safe
• And most importantly… remind yourself that rest is allowed

Winter can be a time of restoration. What’s one thing on this list you’re embracing this week? 💙

❄️ Hello DecemberThis month, we’re inviting you to slow down, breathe deeply, and step into a softer version of yourself...
12/01/2025

❄️ Hello December

This month, we’re inviting you to slow down, breathe deeply, and step into a softer version of yourself.

December carries many emotions—joy, grief, nostalgia, overwhelmand all of them deserve space.

You do not have to feel festive to be worthy of support.

You do not have to hold everything together alone.

Let this month be a season of gentleness, acceptance, and intentional care.

After the rush of the week, today is all about slowing down and noticing the good that’s already here. ✨Gratitude can be...
11/29/2025

After the rush of the week, today is all about slowing down and noticing the good that’s already here. ✨

Gratitude can be found in the little things —
the slow morning, the quiet cup of coffee, the deep breath you didn’t know you needed, the people who make life softer.

Whether you’re resting, resetting, or catching up from the holiday, we hope today brings you a moment that feels gentle and grounding.

What’s one small thing you’re grateful for this Saturday? 💛

Black Friday is winding down, and whether your day was full of shopping, resting, or a mix of both, we’re ending the nig...
11/29/2025

Black Friday is winding down, and whether your day was full of shopping, resting, or a mix of both, we’re ending the night with a little gratitude. 💛

Tonight we’re thankful for:
✨ warm leftovers
✨ soft blankets
✨ quiet moments after a busy day
✨ and the people who make this season feel meaningful

As the evening slows, we hope you find a moment to breathe, unwind, and recognize one small thing that made today better.

What’s one thing you’re grateful for tonight? 🧡

Wishing you a warm and peaceful Thanksgiving.Today we’re grateful for connection, community, and the simple moments that...
11/27/2025

Wishing you a warm and peaceful Thanksgiving.
Today we’re grateful for connection, community, and the simple moments that bring comfort and joy.

From all of us at Together Therapy & Wellness — Happy Thanksgiving. 🧡

Address

6046 14th Street S
Fargo, ND
58104

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+17014040997

Website

Alerts

Be the first to know and let us send you an email when Together Therapy and Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Together Therapy and Wellness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category